{"id":7026,"date":"2026-10-13T09:10:42","date_gmt":"2026-10-13T07:10:42","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=7026"},"modified":"2026-10-15T04:35:05","modified_gmt":"2026-10-15T02:35:05","slug":"sardine-su-lattuga-con-pomodori-e-capperi","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/it\/ricette\/sardine-su-lattuga-con-pomodori-e-capperi\/","title":{"rendered":"Sardine su lattuga con pomodori e capperi"},"content":{"rendered":"

Sardine sgocciolate su romana con pomodori caldi, cipolla rossa e capperi. Verdure nell’olio di colza pesato separatamente, limone e prezzemolo completano.
\nPomodoro rosso
\nCipolla rossa
\nCapperi in scatola
\nOlio di colza
\nSale
\nPepe nero
\nSucco di limone
\nPrezzemolo
\nLattuga romana
\nSardine in olio d’oliva
\nScola sardine e capperi. Getta olio e liquido delle confezioni e pesa separatamente 120 g di pesce e 18 g di capperi. Misura 10 g d’olio di colza per le verdure.
\nLava pomodoro e foglie, sbuccia la cipolla. Taglia pomodoro e cipolla e trita prezzemolo.
\nScalda tutto l’olio di colza pesato in padella. Fai diventare trasparente la cipolla, aggiungi pomodoro e capperi e stufa a fuoco medio finch\u00e9 il pomodoro \u00e8 tenero.
\nMescola le verdure con sale, pepe, limone pesati e tutto il prezzemolo. Disponi sulle foglie e servi con sardine sgocciolate.<\/p>\n","protected":false},"featured_media":4807,"template":"","mytrela_recipe_category":[133],"class_list":["post-7026","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSardine su lattuga con pomodori e capperi - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/it\/ricette\/sardine-su-lattuga-con-pomodori-e-capperi\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardine su lattuga con pomodori e capperi - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Sardine sgocciolate su romana con pomodori caldi, cipolla rossa e capperi. 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