{"id":6820,"date":"2026-10-09T02:30:09","date_gmt":"2026-10-09T00:30:09","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=6820"},"modified":"2026-10-15T04:33:01","modified_gmt":"2026-10-15T02:33:01","slug":"pain-graham-a-l-oeuf-tomate-et-ciboulette","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/recettes\/pain-graham-a-l-oeuf-tomate-et-ciboulette\/","title":{"rendered":"Pain graham \u00e0 l’\u0153uf, tomate et ciboulette"},"content":{"rendered":"

Une proposition sal\u00e9e pour deux assiettes : du pain graham chaud enrob\u00e9 d’\u0153uf, accompagn\u00e9 de tomates fra\u00eeches \u00e0 la ciboulette.
\nPain graham
\n\u0152uf de poule
\nLait \u00e0 2%
\nHuile de colza
\nTomate rouge
\nCiboulette
\nSel
\nPoivre noir
\nLavez les tomates et la ciboulette. Coupez les tomates en quartiers et ciselez finement la ciboulette ; r\u00e9partissez-les dans deux assiettes.
\nDans un plat large, m\u00e9langez l’\u0153uf pes\u00e9, le lait, le sel et le poivre. D\u00e9posez les tranches de pain et retournez-les pour imbiber les deux faces.
\nR\u00e9partissez l’huile pes\u00e9e dans une po\u00eale antiadh\u00e9sive et chauffez \u00e0 feu mod\u00e9r\u00e9. D\u00e9posez le pain, puis versez le reste du m\u00e9lange \u00e0 l’\u0153uf autour des tranches afin d’utiliser tous les ingr\u00e9dients pes\u00e9s.
\nFaites cuire en retournant le pain, jusqu’\u00e0 ce que l’enrobage et le reste du m\u00e9lange \u00e0 l’\u0153uf soient enti\u00e8rement pris. Comptez environ 6\u20138 minutes ; la dur\u00e9e d\u00e9pend de la po\u00eale et de l’\u00e9paisseur des tranches.
\nPartagez le pain et le m\u00e9lange \u00e0 l’\u0153uf cuit en deux parts \u00e9gales. Servez \u00e0 c\u00f4t\u00e9 des l\u00e9gumes pr\u00e9par\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une proposition sal\u00e9e pour deux assiettes : du pain graham chaud enrob\u00e9 d’\u0153uf, accompagn\u00e9 de tomates fra\u00eeches \u00e0 la ciboulette.<\/p>\n","protected":false},"author":1,"featured_media":4185,"parent":4996,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[127],"class_list":["post-6820","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPain graham \u00e0 l'\u0153uf, tomate et ciboulette - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/pain-graham-a-l-oeuf-tomate-et-ciboulette\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain graham \u00e0 l'\u0153uf, tomate et ciboulette - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Une proposition sal\u00e9e pour deux assiettes : du pain graham chaud enrob\u00e9 d'\u0153uf, accompagn\u00e9 de tomates fra\u00eeches \u00e0 la ciboulette.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/pain-graham-a-l-oeuf-tomate-et-ciboulette\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/\",\"name\":\"Pain graham \u00e0 l'\u0153uf, tomate et ciboulette - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:30:09+00:00\",\"dateModified\":\"2026-10-15T02:33:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pain-graham-a-l-oeuf-tomate-et-ciboulette\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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