{"id":6718,"date":"2026-10-09T03:41:07","date_gmt":"2026-10-09T01:41:07","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=6718"},"modified":"2026-10-15T04:32:16","modified_gmt":"2026-10-15T02:32:16","slug":"truite-aux-legumes-fondants-et-sauce-moutardee","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/recettes\/truite-aux-legumes-fondants-et-sauce-moutardee\/","title":{"rendered":"Truite aux l\u00e9gumes fondants et sauce moutard\u00e9e"},"content":{"rendered":"

La truite cuite \u00e0 la vapeur accompagne des l\u00e9gumes mijot\u00e9s au beurre. \u0152uf et avocat sont d\u00e9pos\u00e9s dessus, et une sauce \u00e0 l’huile d’olive, au vinaigre de vin et \u00e0 la moutarde relie l’ensemble.
\nPoivron rouge
\nCourgette
\nCarotte
\nBeurre
\nTruite
\n\u0152uf dur
\nHuile d’olive
\nVinaigre de vin
\nMoutarde
\nSel
\nPoivre noir
\nAvocat
\nPr\u00e9parez un \u0153uf dur, laissez-le refroidir et \u00e9calez-le. Pesez 50 g sans coquille et coupez-le en morceaux. \u00c9p\u00e9pinez le poivron, retirez les extr\u00e9mit\u00e9s de la courgette et pelez la carotte ; pesez les l\u00e9gumes selon la liste.
\nCoupez les l\u00e9gumes en petits morceaux. Mettez-les dans une po\u00eale avec tout le beurre pes\u00e9 et faites-les mijoter \u00e0 couvert, \u00e0 feu doux, en remuant, jusqu’\u00e0 ce qu’ils soient tendres.
\nPesez la chair de truite crue sans ar\u00eates, d\u00e9taillez-la en petits morceaux et faites-la cuire \u00e0 la vapeur. Poursuivez jusqu’\u00e0 ce que la chair soit opaque et se d\u00e9tache facilement \u00e0 la fourchette.
\nPelez et d\u00e9noyautez l’avocat, puis pesez 30 g de chair. Dans un r\u00e9cipient s\u00e9par\u00e9, m\u00e9langez la totalit\u00e9 de l’huile d’olive, du vinaigre de vin, de la moutarde, du sel et du poivre pour obtenir une sauce homog\u00e8ne.
\nServez le poisson sur les l\u00e9gumes fondants. R\u00e9partissez l’\u0153uf et l’avocat pr\u00e9par\u00e9s, puis versez toute la sauce. La recette correspond \u00e0 une portion.<\/p>\n","protected":false},"excerpt":{"rendered":"

La truite cuite \u00e0 la vapeur accompagne des l\u00e9gumes mijot\u00e9s au beurre. \u0152uf et avocat sont d\u00e9pos\u00e9s dessus, et une sauce \u00e0 l’huile d’olive, au vinaigre de vin et \u00e0 la moutarde relie l’ensemble.<\/p>\n","protected":false},"author":1,"featured_media":4236,"parent":4996,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[129],"class_list":["post-6718","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTruite aux l\u00e9gumes fondants et sauce moutard\u00e9e - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/truite-aux-legumes-fondants-et-sauce-moutardee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truite aux l\u00e9gumes fondants et sauce moutard\u00e9e - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La truite cuite \u00e0 la vapeur accompagne des l\u00e9gumes mijot\u00e9s au beurre. \u0152uf et avocat sont d\u00e9pos\u00e9s dessus, et une sauce \u00e0 l'huile d'olive, au vinaigre de vin et \u00e0 la moutarde relie l'ensemble.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/truite-aux-legumes-fondants-et-sauce-moutardee\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:32:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/\",\"name\":\"Truite aux l\u00e9gumes fondants et sauce moutard\u00e9e - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-7289-v1.png\",\"datePublished\":\"2026-10-09T01:41:07+00:00\",\"dateModified\":\"2026-10-15T02:32:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/truite-aux-legumes-fondants-et-sauce-moutardee\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-7289-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-7289-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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