{"id":6715,"date":"2026-10-09T03:38:54","date_gmt":"2026-10-09T01:38:54","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=6715"},"modified":"2026-10-15T04:32:15","modified_gmt":"2026-10-15T02:32:15","slug":"roules-de-courgette-grillee-farce-au-saumon","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/recettes\/roules-de-courgette-grillee-farce-au-saumon\/","title":{"rendered":"Roul\u00e9s de courgette grill\u00e9e, farce au saumon"},"content":{"rendered":"<p>De fines tranches de courgette entourent une cr\u00e8me de saumon fum\u00e9, de ricotta, d&rsquo;aneth et d&rsquo;ail. La courgette est rapidement grill\u00e9e, puis refroidie avant le roulage.<br \/>\nCourgette<br \/>\nHuile d&rsquo;olive<br \/>\nSel<br \/>\nPoivre noir<br \/>\nSaumon fum\u00e9<br \/>\nRicotta<br \/>\nAneth frais<br \/>\nAil<br \/>\nLavez la courgette, retirez les extr\u00e9mit\u00e9s et pesez la partie pr\u00e9par\u00e9e. Coupez-la dans la longueur en fines tranches souples. Mesurez s\u00e9par\u00e9ment la totalit\u00e9 des 10 g d&rsquo;huile d&rsquo;olive, des 2 g de sel et des 2 g de poivre destin\u00e9s \u00e0 toutes les \u00e9tapes.<br \/>\nEnduisez les tranches de courgette d&rsquo;une fine couche d&rsquo;une partie de l&rsquo;huile pes\u00e9e, puis ajoutez une partie du sel et du poivre mesur\u00e9s. Faites-les griller dans une po\u00eale-gril chaude en les retournant, jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient assez souples pour \u00eatre roul\u00e9es. Laissez ti\u00e9dir.<br \/>\nV\u00e9rifiez l&rsquo;absence d&rsquo;ar\u00eates dans le saumon fum\u00e9. Mixez-le avec la ricotta, l&rsquo;aneth lav\u00e9 et l&rsquo;ail pel\u00e9. Incorporez \u00e0 la farce toute l&rsquo;huile restante ainsi que le reste du sel et du poivre pr\u00e9c\u00e9demment pes\u00e9s.<br \/>\nR\u00e9partissez toute la farce sur les tranches de courgette refroidies. Roulez-les et maintenez-les au besoin avec des cure-dents. Tous les roul\u00e9s constituent une portion ; retirez les cure-dents avant de manger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De fines tranches de courgette entourent une cr\u00e8me de saumon fum\u00e9, de ricotta, d&rsquo;aneth et d&rsquo;ail. La courgette est rapidement grill\u00e9e, puis refroidie avant le roulage.<\/p>\n","protected":false},"author":1,"featured_media":4235,"parent":4996,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[129],"class_list":["post-6715","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roul\u00e9s de courgette grill\u00e9e, farce au saumon - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/roules-de-courgette-grillee-farce-au-saumon\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roul\u00e9s de courgette grill\u00e9e, farce au saumon - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"De fines tranches de courgette entourent une cr\u00e8me de saumon fum\u00e9, de ricotta, d&#039;aneth et d&#039;ail. 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