{"id":6628,"date":"2026-10-09T03:34:40","date_gmt":"2026-10-09T01:34:40","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=6628"},"modified":"2026-10-15T04:31:42","modified_gmt":"2026-10-15T02:31:42","slug":"cabillaud-sur-courgette-sauce-verte","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sur-courgette-sauce-verte\/","title":{"rendered":"Cabillaud sur courgette, sauce verte"},"content":{"rendered":"

Un poisson d\u00e9licat et de fines lani\u00e8res de courgette accompagn\u00e9s d’une sauce \u00e0 l’huile d’olive, au citron et aux herbes fra\u00eeches. Le tout est cuit \u00e0 la vapeur.
\nCourgette
\nCabillaud
\nCitron
\nAneth frais
\nPoivre noir
\nHuile d’olive
\nPersil plat
\nCiboulette
\nSel
\nLavez la courgette, le citron et les herbes. Retirez les extr\u00e9mit\u00e9s de la courgette, s\u00e9chez les herbes et pesez les ingr\u00e9dients pr\u00e9par\u00e9s. Dans les 40 g de citron pes\u00e9s, d\u00e9coupez quelques fines rondelles ; pressez le morceau restant pour la sauce.
\nTaillez la courgette en longues lani\u00e8res et disposez-les dans un panier vapeur. V\u00e9rifiez l’absence d’ar\u00eates dans la chair de cabillaud pes\u00e9e. Assaisonnez le poisson avec une partie du sel et du poivre mesur\u00e9s, puis posez-le sur la courgette avec les rondelles de citron et une partie de l’aneth pes\u00e9.
\nFaites cuire \u00e0 la vapeur, \u00e0 couvert, jusqu’\u00e0 ce que le poisson soit opaque et se d\u00e9tache facilement \u00e0 la fourchette, et que la courgette soit tendre. Adaptez la cuisson \u00e0 l’\u00e9paisseur du poisson.
\nMixez la totalit\u00e9 des 20 g d’huile d’olive pes\u00e9s avec le persil, la ciboulette, le reste d’aneth et le jus du morceau de citron r\u00e9serv\u00e9. Ajoutez le reste du sel et du poivre pr\u00e9c\u00e9demment pes\u00e9s.
\nD\u00e9posez la courgette et le cabillaud dans une assiette et nappez le poisson de sauce verte. Les rondelles de citron servent \u00e0 parfumer et \u00e0 pr\u00e9senter le plat ; l’ensemble de la recette correspond \u00e0 une portion.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un poisson d\u00e9licat et de fines lani\u00e8res de courgette accompagn\u00e9s d’une sauce \u00e0 l’huile d’olive, au citron et aux herbes fra\u00eeches. Le tout est cuit \u00e0 la vapeur.<\/p>\n","protected":false},"author":1,"featured_media":4232,"parent":4996,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[129],"class_list":["post-6628","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCabillaud sur courgette, sauce verte - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sur-courgette-sauce-verte\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabillaud sur courgette, sauce verte - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Un poisson d\u00e9licat et de fines lani\u00e8res de courgette accompagn\u00e9s d'une sauce \u00e0 l'huile d'olive, au citron et aux herbes fra\u00eeches. 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