{"id":4996,"date":"2026-10-09T02:25:42","date_gmt":"2026-10-09T00:25:42","guid":{"rendered":"https:\/\/mytrela.com\/fr\/recettes\/"},"modified":"2026-10-15T04:06:40","modified_gmt":"2026-10-15T02:06:40","slug":"recettes","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/recettes\/","title":{"rendered":"Des recettes au quotidien"},"content":{"rendered":"<div class=\"mytrela-recipes\" id=\"wszystkie-przepisy\" lang=\"fr\"><nav class=\"mr-breadcrumbs\" aria-label=\"Fil d\u2019Ariane\"><a href=\"https:\/\/mytrela.com\/fr\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Recettes<\/span><\/nav><header class=\"mr-intro\"><p class=\"mr-eyebrow\">En cuisine avec MyTrela<\/p><h1>Des recettes au quotidien<\/h1><p class=\"mr-lead\">Des id\u00e9es de petits-d\u00e9jeuners, sandwichs, salades, plats, soupes et desserts. Consultez les quantit\u00e9s, les portions et la pr\u00e9paration.<\/p><p class=\"mr-editorial-note\">Recettes originales MyTrela \u00e9labor\u00e9es avec une aide IA. Les illustrations g\u00e9n\u00e9r\u00e9es par IA montrent des suggestions de pr\u00e9sentation. Les valeurs nutritionnelles ne sont pas encore confirm\u00e9es.<\/p><\/header><form class=\"mr-search\" method=\"get\" action=\"https:\/\/mytrela.com\/fr\/recettes\/\"><div><label for=\"mr-search-q\">Rechercher une recette<\/label><input id=\"mr-search-q\" type=\"search\" name=\"recipe_q\" maxlength=\"100\" value=\"\"><\/div><div><label for=\"mr-search-category\">Cat\u00e9gorie<\/label><select id=\"mr-search-category\" name=\"recipe_category\"><option value=\"\">Toutes les cat\u00e9gories<\/option><option value=\"sniadania-i-kanapki\">Petits-d\u00e9jeuners et sandwichs<\/option><option value=\"salatki\">Salades<\/option><option value=\"obiady-i-kolacje\">Plats principaux<\/option><option value=\"zupy\">Soupes<\/option><option value=\"desery\">Desserts<\/option><\/select><\/div><button class=\"mr-button\" type=\"submit\">Rechercher une recette<\/button><a href=\"https:\/\/mytrela.com\/fr\/recettes\/\">Effacer les filtres<\/a><\/form><nav class=\"mr-section-nav\" aria-label=\"Cat\u00e9gories de recettes\"><ul><li><a href=\"https:\/\/mytrela.com\/fr\/recettes\/#wszystkie-przepisy\">Toutes les recettes <span>201<\/span><\/a><\/li><li id=\"sniadania-i-kanapki\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/?recipe_category=sniadania-i-kanapki#sniadania-i-kanapki\">Petits-d\u00e9jeuners et sandwichs <span>42<\/span><\/a><\/li><li id=\"salatki\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/?recipe_category=salatki#salatki\">Salades <span>36<\/span><\/a><\/li><li id=\"obiady-i-kolacje\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/?recipe_category=obiady-i-kolacje#obiady-i-kolacje\">Plats principaux <span>95<\/span><\/a><\/li><li id=\"zupy\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/?recipe_category=zupy#zupy\">Soupes <span>10<\/span><\/a><\/li><li id=\"desery\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/?recipe_category=desery#desery\">Desserts <span>18<\/span><\/a><\/li><\/ul><\/nav><section aria-labelledby=\"mr-results\"><h2 id=\"mr-results\">Toutes les recettes<\/h2><p class=\"mr-result-count\">R\u00e9sultats: 201<\/p><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/amandes-et-noix-du-bresil-aux-dattes-et-aux-copeaux-de-coco\/\" aria-label=\"Amandes et noix du Br\u00e9sil aux dattes et aux copeaux de coco\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/amandes-et-noix-du-bresil-aux-dattes-et-aux-copeaux-de-coco\/\">Amandes et noix du Br\u00e9sil aux dattes et aux copeaux de coco<\/a><\/h3><p>Un bol \u00e0 grignoter associant le croquant des fruits \u00e0 coque et des copeaux de noix de coco aux dattes.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/amandes-et-noix-du-bresil-aux-dattes-et-aux-copeaux-de-coco\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/amarante-a-l-avocat-aux-tomates-et-au-concombre-lactofermente\/\" aria-label=\"Amarante \u00e0 l&#039;avocat, aux tomates et au concombre lactoferment\u00e9\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/amarante-a-l-avocat-aux-tomates-et-au-concombre-lactofermente\/\">Amarante \u00e0 l&#039;avocat, aux tomates et au concombre lactoferment\u00e9<\/a><\/h3><p>L&#039;amarante cuite est servie avec de l&#039;avocat, des tomates cerises, du poivron rouge et du concombre lactoferment\u00e9. Le sel et le poivre noir de la liste l&#039;assaisonnent.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/amarante-a-l-avocat-aux-tomates-et-au-concombre-lactofermente\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/amarante-a-la-courge-rotie-aux-pistaches-et-au-sirop-d-erable\/\" aria-label=\"Amarante \u00e0 la courge r\u00f4tie, aux pistaches et au sirop d&#039;\u00e9rable\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/amarante-a-la-courge-rotie-aux-pistaches-et-au-sirop-d-erable\/\">Amarante \u00e0 la courge r\u00f4tie, aux pistaches et au sirop d&#039;\u00e9rable<\/a><\/h3><p>L&#039;amarante cuite est m\u00e9lang\u00e9e \u00e0 de la courge r\u00f4tie et \u00e0 une sauce au citron et au sirop d&#039;\u00e9rable. Les pistaches sont r\u00e9parties dessus pour terminer le plat.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/amarante-a-la-courge-rotie-aux-pistaches-et-au-sirop-d-erable\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/ananas-banane-et-mangue-sauce-cacao\/\" aria-label=\"Ananas, banane et mangue, sauce cacao\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-484-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/ananas-banane-et-mangue-sauce-cacao\/\">Ananas, banane et mangue, sauce cacao<\/a><\/h3><p>Les fruits coup\u00e9s sont servis avec une sauce \u00e0 l&#039;huile de coco fondue, au cacao et au sucre de coco. Cette version ne contient ni produits laitiers ni fruits suppl\u00e9mentaires.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/ananas-banane-et-mangue-sauce-cacao\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/asperges-au-jambon-de-parme-salade-et-vinaigrette\/\" aria-label=\"Asperges au jambon de Parme, salade et vinaigrette\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-476-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/asperges-au-jambon-de-parme-salade-et-vinaigrette\/\">Asperges au jambon de Parme, salade et vinaigrette<\/a><\/h3><p>Les asperges vertes envelopp\u00e9es de jambon sont dor\u00e9es dans une po\u00eale-gril avec du beurre clarifi\u00e9. Elles sont servies sur une salade avec une vinaigrette \u00e0 l&#039;huile d&#039;olive, au vinaigre balsamique, au citron et au miel.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/asperges-au-jambon-de-parme-salade-et-vinaigrette\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/asperges-sur-salade-avec-un-oeuf\/\" aria-label=\"Asperges sur salade avec un \u0153uf\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-54-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/asperges-sur-salade-avec-un-oeuf\/\">Asperges sur salade avec un \u0153uf<\/a><\/h3><p>Les asperges cuites sont rapidement revenues dans du beurre clarifi\u00e9, puis dispos\u00e9es sur une salade \u00e0 l&#039;huile d&#039;olive. L&#039;\u0153uf peut \u00eatre mollet ou poch\u00e9.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/asperges-sur-salade-avec-un-oeuf\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-four-avec-oeuf-et-saumon\/\" aria-label=\"Avocat au four avec \u0153uf et saumon\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-four-avec-oeuf-et-saumon\/\">Avocat au four avec \u0153uf et saumon<\/a><\/h3><p>L&#039;\u0153uf et le saumon fum\u00e9 cuisent dans le creux de l&#039;avocat. La chair retir\u00e9e est utilis\u00e9e comme tartinade sur le pain de seigle au levain.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-four-avec-oeuf-et-saumon\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-saumon-sur-lit-d-epinards\/\" aria-label=\"Avocat au saumon sur lit d&#039;\u00e9pinards\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-saumon-sur-lit-d-epinards\/\">Avocat au saumon sur lit d&#039;\u00e9pinards<\/a><\/h3><p>Les tranches d&#039;avocat forment de petites barquettes de saumon fum\u00e9 sur les feuilles d&#039;\u00e9pinards. Huile d&#039;olive et s\u00e9same compl\u00e8tent le plat, avec des lani\u00e8res de poivron entre les barquettes.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-saumon-sur-lit-d-epinards\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/barres-aux-amandes-raisins-secs-baies-de-goji-et-sesame\/\" aria-label=\"Barres aux amandes, raisins secs, baies de goji et s\u00e9same\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/barres-aux-amandes-raisins-secs-baies-de-goji-et-sesame\/\">Barres aux amandes, raisins secs, baies de goji et s\u00e9same<\/a><\/h3><p>Les amandes hach\u00e9es sont m\u00e9lang\u00e9es aux fruits s\u00e9ch\u00e9s et au s\u00e9same. Miel et \u0153uf battu lient la pr\u00e9paration, cuite dans un moule puis d\u00e9coup\u00e9e en barres.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/barres-aux-amandes-raisins-secs-baies-de-goji-et-sesame\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/biscuits-aux-flocons-de-millet-a-la-cannelle-et-aux-noix\/\" aria-label=\"Biscuits aux flocons de millet, \u00e0 la cannelle et aux noix\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-466-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/biscuits-aux-flocons-de-millet-a-la-cannelle-et-aux-noix\/\">Biscuits aux flocons de millet, \u00e0 la cannelle et aux noix<\/a><\/h3><p>Flocons et farine de millet sont m\u00e9lang\u00e9s \u00e0 la cannelle, \u00e0 la levure chimique, \u00e0 l&#039;\u00e9rythritol et aux noix finement hach\u00e9es. Le lait de coco est ajout\u00e9 progressivement pour obtenir une p\u00e2te humide \u00e0 fa\u00e7onner.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/biscuits-aux-flocons-de-millet-a-la-cannelle-et-aux-noix\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/biscuits-glaces-aux-noix-de-pecan-et-aux-dattes-creme-de-cajou\/\" aria-label=\"Biscuits glac\u00e9s aux noix de p\u00e9can et aux dattes, cr\u00e8me de cajou\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-329-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">7 portions<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/biscuits-glaces-aux-noix-de-pecan-et-aux-dattes-creme-de-cajou\/\">Biscuits glac\u00e9s aux noix de p\u00e9can et aux dattes, cr\u00e8me de cajou<\/a><\/h3><p>Des biscuits sans cuisson aux noix de p\u00e9can et aux dattes sont garnis d&#039;une cr\u00e8me aux noix de cajou et \u00e0 la noix de coco. Les deux pr\u00e9parations mix\u00e9es prennent au cong\u00e9lateur.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/biscuits-glaces-aux-noix-de-pecan-et-aux-dattes-creme-de-cajou\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boeuf-aux-tomates-a-la-poitrine-de-porc-et-a-la-moutarde\/\" aria-label=\"B\u0153uf aux tomates, \u00e0 la poitrine de porc et \u00e0 la moutarde\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-410-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/boeuf-aux-tomates-a-la-poitrine-de-porc-et-a-la-moutarde\/\">B\u0153uf aux tomates, \u00e0 la poitrine de porc et \u00e0 la moutarde<\/a><\/h3><p>Le b\u0153uf hach\u00e9 cuit avec les tomates en deux \u00e9tapes. La poitrine de porc, l&#039;oignon rouge et l&#039;ail sont revenus s\u00e9par\u00e9ment, puis ajout\u00e9s \u00e0 la fin.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boeuf-aux-tomates-a-la-poitrine-de-porc-et-a-la-moutarde\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boeuf-mijote-aux-tomates-champignons-et-concombre-lactofermente\/\" aria-label=\"B\u0153uf mijot\u00e9 aux tomates, champignons et concombre lactoferment\u00e9\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-393-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/boeuf-mijote-aux-tomates-champignons-et-concombre-lactofermente\/\">B\u0153uf mijot\u00e9 aux tomates, champignons et concombre lactoferment\u00e9<\/a><\/h3><p>Les morceaux de b\u0153uf mijotent dans une sauce tomate avec une quantit\u00e9 d&#039;eau pes\u00e9e. Les champignons de Paris, le poivron, la moutarde et le concombre lactoferment\u00e9 sont ajout\u00e9s \u00e0 la viande tendre.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boeuf-mijote-aux-tomates-champignons-et-concombre-lactofermente\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/bouillon-de-canard-au-gingembre-champignons-noirs-et-choucroute\/\" aria-label=\"Bouillon de canard au gingembre, champignons noirs et choucroute\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-412-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/bouillon-de-canard-au-gingembre-champignons-noirs-et-choucroute\/\">Bouillon de canard au gingembre, champignons noirs et choucroute<\/a><\/h3><p>Le bouillon pr\u00e9par\u00e9 avec des parties comestibles pes\u00e9es de canard, des l\u00e9gumes et des champignons noirs pr\u00e9par\u00e9s est servi avec des herbes et de la choucroute.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/bouillon-de-canard-au-gingembre-champignons-noirs-et-choucroute\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/bouillon-de-poulet-et-legumes-servi-avec-de-la-choucroute\/\" aria-label=\"Bouillon de poulet et l\u00e9gumes servi avec de la choucroute\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-434-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/bouillon-de-poulet-et-legumes-servi-avec-de-la-choucroute\/\">Bouillon de poulet et l\u00e9gumes servi avec de la choucroute<\/a><\/h3><p>Le bouillon cuit avec une cuisse pes\u00e9e avec son os et sa peau ainsi qu&#039;un os de b\u0153uf. La cuisse cuite est servie s\u00e9par\u00e9ment avec de la choucroute et de l&#039;huile d&#039;olive.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/bouillon-de-poulet-et-legumes-servi-avec-de-la-choucroute\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boules-de-dattes-au-sesame-au-tahini-et-au-cacao\/\" aria-label=\"Boules de dattes au s\u00e9same, au tahini et au cacao\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-485-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/boules-de-dattes-au-sesame-au-tahini-et-au-cacao\/\">Boules de dattes au s\u00e9same, au tahini et au cacao<\/a><\/h3><p>Apr\u00e8s un court trempage, les dattes forment une p\u00e2te avec la farine d&#039;amande, le s\u00e9same grill\u00e9 et le tahini. Les boules sont refroidies avant d&#039;\u00eatre enrob\u00e9es de cacao.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boules-de-dattes-au-sesame-au-tahini-et-au-cacao\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-a-la-sauce-tomate-et-betteraves-rapees\/\" aria-label=\"Boulettes de dinde \u00e0 la sauce tomate et betteraves r\u00e2p\u00e9es\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-a-la-sauce-tomate-et-betteraves-rapees\/\">Boulettes de dinde \u00e0 la sauce tomate et betteraves r\u00e2p\u00e9es<\/a><\/h3><p>Les boulettes sont d&#039;abord cuites dans l&#039;eau, puis m\u00e9lang\u00e9es \u00e0 la sauce tomate et aux herbes s\u00e9ch\u00e9es. Les betteraves sont pr\u00e9par\u00e9es s\u00e9par\u00e9ment avec de l&#039;oignon et du jus de citron.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-a-la-sauce-tomate-et-betteraves-rapees\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-pochees-salade-de-tomate-et-de-concombre\/\" aria-label=\"Boulettes de dinde poch\u00e9es, salade de tomate et de concombre\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-pochees-salade-de-tomate-et-de-concombre\/\">Boulettes de dinde poch\u00e9es, salade de tomate et de concombre<\/a><\/h3><p>La dinde hach\u00e9e, l&#039;oignon et le sel sont fa\u00e7onn\u00e9s en boulettes cuites dans l&#039;eau. Apr\u00e8s \u00e9gouttage, la viande est m\u00e9lang\u00e9e \u00e0 une huile d&#039;olive \u00e0 l&#039;ail et aux herbes ; tomate et concombre sont servis avec l&#039;huile de lin.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-pochees-salade-de-tomate-et-de-concombre\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/burger-de-boeuf-en-feuille-de-laitue-legumes-et-huile-d-olive\/\" aria-label=\"Burger de b\u0153uf en feuille de laitue, l\u00e9gumes et huile d&#039;olive\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-424-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/burger-de-boeuf-en-feuille-de-laitue-legumes-et-huile-d-olive\/\">Burger de b\u0153uf en feuille de laitue, l\u00e9gumes et huile d&#039;olive<\/a><\/h3><p>Moutarde et oignon hach\u00e9 sont m\u00e9lang\u00e9s au b\u0153uf avant cuisson. Les burgers cuits sont envelopp\u00e9s de laitue pomm\u00e9e et servis avec des l\u00e9gumes.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/burger-de-boeuf-en-feuille-de-laitue-legumes-et-huile-d-olive\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/burger-sur-portobello-avec-oeuf-et-brocoli\/\" aria-label=\"Burger sur portobello avec \u0153uf et brocoli\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-426-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/burger-sur-portobello-avec-oeuf-et-brocoli\/\">Burger sur portobello avec \u0153uf et brocoli<\/a><\/h3><p>B\u0153uf, oignon et ciboulette forment un burger po\u00eal\u00e9. Les portobellos grill\u00e9s constituent la base du service, et un \u0153uf au plat est d\u00e9pos\u00e9 dessus.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/burger-sur-portobello-avec-oeuf-et-brocoli\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-a-la-farine-de-coco-capres-et-epinards\/\" aria-label=\"Cabillaud \u00e0 la farine de coco, c\u00e2pres et \u00e9pinards\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-a-la-farine-de-coco-capres-et-epinards\/\">Cabillaud \u00e0 la farine de coco, c\u00e2pres et \u00e9pinards<\/a><\/h3><p>Le cabillaud po\u00eal\u00e9 est accompagn\u00e9 d&#039;\u00e9pinards \u00e0 l&#039;ail et d&#039;une sauce au beurre clarifi\u00e9, aux c\u00e2pres et aux rondelles de citron pel\u00e9es. Chaque \u00e9l\u00e9ment est pr\u00e9par\u00e9 s\u00e9par\u00e9ment.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-a-la-farine-de-coco-capres-et-epinards\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-mijote-a-la-tomate-et-choucroute\/\" aria-label=\"Cabillaud mijot\u00e9 \u00e0 la tomate et choucroute\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-mijote-a-la-tomate-et-choucroute\/\">Cabillaud mijot\u00e9 \u00e0 la tomate et choucroute<\/a><\/h3><p>Oignon, ail et paprika doux commencent la cuisson dans la casserole. Les morceaux de cabillaud cuisent ensuite avec les tomates, tandis que la choucroute est servie en accompagnement.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-mijote-a-la-tomate-et-choucroute\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sauce-tomate-oignon-nouveau-et-thym\/\" aria-label=\"Cabillaud sauce tomate, oignon nouveau et thym\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sauce-tomate-oignon-nouveau-et-thym\/\">Cabillaud sauce tomate, oignon nouveau et thym<\/a><\/h3><p>Une sauce aux tomates, \u00e0 l&#039;oignon nouveau, \u00e0 la sauce soja, \u00e0 l&#039;\u00e9rythritol et au thym frais est pr\u00e9par\u00e9e en premier. Le cabillaud y cuit \u00e0 couvert ; la choucroute \u00e0 l&#039;huile d&#039;olive est servie s\u00e9par\u00e9ment.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sauce-tomate-oignon-nouveau-et-thym\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sur-chou-kale-etuve-et-riz-basmati\/\" aria-label=\"Cabillaud sur chou kale \u00e9tuv\u00e9 et riz basmati\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 portion<\/span><h3><a href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sur-chou-kale-etuve-et-riz-basmati\/\">Cabillaud sur chou kale \u00e9tuv\u00e9 et riz basmati<\/a><\/h3><p>Servez le cabillaud sur du chou kale \u00e9tuv\u00e9, accompagn\u00e9 de riz basmati pes\u00e9 \u00e0 sec. L&#039;ail et le sel ont une r\u00e9partition d\u00e9finie et l&#039;eau des l\u00e9gumes est mesur\u00e9e s\u00e9par\u00e9ment.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-sur-chou-kale-etuve-et-riz-basmati\/\">Voir la recette <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><nav class=\"mr-pagination\" aria-label=\"Pages de r\u00e9sultats\"><span aria-current=\"page\">Page 1 sur 9<\/span><a href=\"https:\/\/mytrela.com\/fr\/recettes\/?recipe_page=2#mr-results\">Page suivante \u2192<\/a><\/nav><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">D\u00e9couvrez MyTrela<\/h2><p>Consultez l\u2019offre MyTrela en polonais.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Voir l\u2019offre en polonais<\/a><\/aside><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recettes avec quantit\u00e9s des ingr\u00e9dients, portions et instructions de pr\u00e9paration.<\/p>\n","protected":false},"author":1,"featured_media":5210,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[],"class_list":["post-4996","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des recettes au quotidien - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Des recettes au quotidien - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Recettes avec quantit\u00e9s des ingr\u00e9dients, portions et instructions de pr\u00e9paration.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:06:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/\",\"name\":\"Des recettes au quotidien - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:25:42+00:00\",\"dateModified\":\"2026-10-15T02:06:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. 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