{"id":3850,"date":"2026-10-05T14:05:33","date_gmt":"2026-10-05T12:05:33","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3850"},"modified":"2026-10-05T14:05:38","modified_gmt":"2026-10-05T12:05:38","slug":"fonctionnalites","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/fonctionnalites\/","title":{"rendered":"Fonctionnalit\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3850\" class=\"elementor elementor-3850 elementor-3790\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5314372c e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"5314372c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60c8ac5a elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"60c8ac5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-locale-config\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"fr\",\"format\":\"fr-FR\",\"page\":\"features\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/features\",\"pl\":\"https:\/\/mytrela.com\/pl\/funkcje\",\"es\":\"https:\/\/mytrela.com\/es\/funciones\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\",\"de\":\"https:\/\/mytrela.com\/de\/funktionen\",\"fr\":\"https:\/\/mytrela.com\/fr\/fonctionnalites\",\"it\":\"https:\/\/mytrela.com\/it\/funzionalita\"},\"t\":{\"menu\":\"Langue du site\",\"appLanguages\":\"L'application et la connexion sont disponibles en polonais et en anglais.\",\"mark\":\"Marquer comme consomm\u00e9\",\"undo\":\"Annuler le marquage\",\"eaten\":\"Repas marqu\u00e9 comme consomm\u00e9\",\"notEaten\":\"Marquage du repas annul\u00e9\",\"waterAdded\":\"250 ml ajout\u00e9s \u00e0 la journ\u00e9e d'exemple\",\"scaled\":\"Quantit\u00e9s d'ingr\u00e9dients et macronutriments mis \u00e0 jour.\",\"back\":\"Revenir au site\",\"appTitle\":\"L'application. Votre rythme au quotidien.\",\"appBody\":\"Un espace pour l'alimentation, les courses, l'hydratation et vos observations. Pour organiser votre quotidien en autonomie.\",\"app1\":\"D\u00e9couvrez votre vue du jour et enregistrez vos repas.\",\"app2\":\"Utilisez la liste de courses et le journal des boissons.\",\"app3\":\"Retrouvez vos mesures et vos notes.\",\"careTitle\":\"L'application avec un di\u00e9t\u00e9ticien. Un cap partag\u00e9.\",\"careBody\":\"Les outils quotidiens de MyTrela, associ\u00e9s \u00e0 l'accompagnement d'un professionnel. Vous d\u00e9finissez ensemble les d\u00e9tails du programme et du suivi.\",\"care1\":\"D\u00e9finissez vos objectifs et les modalit\u00e9s du suivi avec votre di\u00e9t\u00e9ticien.\",\"care2\":\"Suivez le programme et les recommandations qui vous sont attribu\u00e9s.\",\"care3\":\"Discutez de vos observations et faites le point sur vos progr\u00e8s.\",\"appNote\":\"Cr\u00e9ez un compte gratuit, confirmez votre adresse e-mail et d\u00e9finissez un mot de passe pour commencer un essai de 7 jours. Le chat avec un di\u00e9t\u00e9ticien et l\u2019\u00e9change de r\u00e9compenses ne sont pas disponibles pendant l\u2019essai ; vous pouvez acheter une consultation s\u00e9par\u00e9ment.\",\"careNote\":\"Vous d\u00e9finissez le contenu et les conditions de l'accompagnement avec votre di\u00e9t\u00e9ticien. Si vous avez d\u00e9j\u00e0 une invitation ou un compte MyTrela, acc\u00e9dez \u00e0 la connexion.\",\"login\":\"Se connecter\",\"start\":\"Cr\u00e9er un compte gratuit\",\"appLanguagesLong\":\"Le site est disponible en sept langues. L'application, la connexion et les espaces utilisateurs fonctionnent en polonais et en anglais.\"},\"login\":\"https:\/\/app.mytrela.com\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450b0467 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"450b0467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-skip\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><a class=\"skip\" href=\"#main\">Aller au contenu<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b67cf89 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4b67cf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-site-header\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"Navigation principale\"><a href=\"https:\/\/mytrela.com\/fr\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\" aria-current=\"page\">Fonctionnalit\u00e9s<\/a><a href=\"https:\/\/mytrela.com\/fr\/pour-les-professionnels\">Pour les professionnels<\/a><a href=\"https:\/\/mytrela.com\/fr\/questions-frequentes\">FAQ<\/a><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/client\" target=\"_blank\" rel=\"noopener\">Se connecter<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"Langue du site\">FR <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"Langue du site\"><a href=\"https:\/\/mytrela.com\/features\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\/funkcje\" lang=\"pl\" hreflang=\"pl\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\/funciones\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\/funcionalidades\" lang=\"pt\" hreflang=\"pt\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\/funktionen\" lang=\"de\" hreflang=\"de\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\" lang=\"fr\" hreflang=\"fr\" aria-current=\"true\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\/funzionalita\" lang=\"it\" hreflang=\"it\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/client\">Se connecter<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Ouvrir le menu\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-940a4bf0 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"940a4bf0\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223c980c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"223c980c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-inner-hero\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"inner-hero wrap\"><p class=\"eyebrow\">MYTRELA \/ FONCTIONNALIT\u00c9S<\/p><h1>Chaque d\u00e9tail.<br><span>Une journ\u00e9e plus sereine.<\/span><\/h1><p class=\"lead\">Du premier repas \u00e0 la vue d&#039;ensemble du mois. D\u00e9couvrez les outils qui vous aident \u00e0 garder votre rythme.<\/p><nav class=\"feature-toc\" aria-label=\"Cat\u00e9gories de fonctionnalit\u00e9s\"><a href=\"#day\">Journ\u00e9e<\/a><a href=\"#food\">Alimentation<\/a><a href=\"#shopping\">Courses<\/a><a href=\"#habits\">Habitudes<\/a><a href=\"#progress\">Progr\u00e8s<\/a><a href=\"#scaling\">Ajustement des portions<\/a><a href=\"#glucose\">Glyc\u00e9mie<\/a><a href=\"#support\">Accompagnement<\/a><\/nav><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48abb7a3 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"48abb7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-day\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ VOTRE JOURN\u00c9E<\/p><h2>Votre journ\u00e9e est claire.<br>Avancez \u00e0 votre rythme.<\/h2><p>Votre programme des repas et votre bilan du jour c\u00f4te \u00e0 c\u00f4te. Vous voyez ce qui est fait et ce qui reste \u00e0 venir, sans passer d&#039;une note \u00e0 l&#039;autre.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Des repas organis\u00e9s dans votre journ\u00e9e<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Calories et macronutriments dans une seule vue<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Marquage des repas et saisies personnelles<\/li><\/ul><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Jeudi 17 septembre<\/div><div class=\"mini-balance\"><span class=\"ui-label\">BILAN DU JOUR<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2\u202f000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Prot\u00e9ines<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Lipides<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Glucides<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge \u00e0 la poire\" width=\"72\" height=\"72\"><div><small>Petit-d\u00e9jeuner<\/small><strong>Porridge \u00e0 la poire<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge \u00e0 la poire\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annuler le marquage : Porridge \u00e0 la poire\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Boulgour aux l\u00e9gumes\" width=\"72\" height=\"72\"><div><small>D\u00e9jeuner<\/small><strong>Boulgour aux l\u00e9gumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Boulgour aux l\u00e9gumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marquer comme consomm\u00e9 : Boulgour aux l\u00e9gumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344d5430 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"344d5430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-food\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ MANGEZ \u00c0 VOTRE FA\u00c7ON<\/p><h2>Votre programme.<br>Vos saveurs.<\/h2><p>Retrouvez vos recettes pr\u00e9f\u00e9r\u00e9es et enregistrez vos propres repas. Si vous b\u00e9n\u00e9ficiez d&#039;un accompagnement, d\u00e9finissez les variantes et les substitutions avec votre di\u00e9t\u00e9ticien.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Biblioth\u00e8que d&#039;aliments et de recettes<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Vos propres repas et portions<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Variantes du programme dans le cadre du suivi<\/li><\/ul><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Tartines au houmous\"><div class=\"recipe-info\"><small>VOS FAVORIS<\/small><h3>Tartines au houmous<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 portion<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Yaourt aux myrtilles\"><div><strong>Yaourt aux myrtilles<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d8f9cd elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b7d8f9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-scaling\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">UNE RECETTE ADAPT\u00c9E \u00c0 VOUS<\/p><h2>Votre recette pr\u00e9f\u00e9r\u00e9e.<br><span>Votre objectif.<\/span><\/h2><p>Choisissez un objectif calorique ou des objectifs pour certains macronutriments. MyTrela recalcule les quantit\u00e9s d&#039;ingr\u00e9dients et affiche les valeurs de la portion obtenue.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Porridge \u00e0 la poire \u2014 photo d&#039;illustration\" loading=\"lazy\"><div><span>UNE RECETTE. PLUSIEURS PORTIONS.<\/span><h3>Porridge \u00e0 la poire<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">VOTRE PORTION<\/span><span class=\"demo-tag\">D\u00e9monstration<\/span><\/div><p class=\"scaling-prompt\">Combien de calories par portion ?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Calories de la portion d'exemple\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>Flocons d&#039;avoine<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Lait<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Poire<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Beurre de cacahu\u00e8tes<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Prot\u00e9ines<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>Lipides<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>Glucides<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Valeurs nutritionnelles indicatives. Dans l&#039;application, vous pourrez consulter le r\u00e9sultat du calcul pour votre recette avant de l&#039;enregistrer.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><div class=\"scaling-explainer\"><div><h3>Objectif calorique<\/h3><p>Les quantit\u00e9s d&#039;ingr\u00e9dients varient proportionnellement. Avant d&#039;enregistrer, vous v\u00e9rifiez les grammages et les valeurs de la portion apr\u00e8s arrondi.<\/p><\/div><div><h3>Un ou deux macronutriments<\/h3><p>Dans ce mode, l&#039;application ajuste la quantit\u00e9 de chaque ingr\u00e9dient tout en conservant les calories de la portion de base. Elle indique aussi les \u00e9ventuels \u00e9carts par rapport \u00e0 l&#039;objectif.<\/p><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/questions-frequentes#recipe-scaling\">Comment fonctionne l&#039;ajustement des recettes ? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80ad2b7 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"b80ad2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-shopping\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ DES COURSES BIEN PR\u00c9PAR\u00c9ES<\/p><h2>Une bonne semaine<br>commence dans le panier.<\/h2><p>Regroupez les ingr\u00e9dients de votre menu dans une liste de courses. Ajoutez ce qu&#039;il vous manque et cochez les produits au fur et \u00e0 mesure.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Ingr\u00e9dients issus du programme<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Vos ajouts \u00e0 la liste<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Produits achet\u00e9s \u00e0 cocher<\/li><\/ul><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Liste de courses<\/span><h3>Du menu au panier.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Poires<\/span><small>2 pi\u00e8ces<\/small><\/label><label><input type=\"checkbox\"><span>Flocons d&#039;avoine<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yaourt nature<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Myrtilles<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4a0f88 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"dd4a0f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-habits\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ LA R\u00c9GULARIT\u00c9 AU QUOTIDIEN<\/p><h2>De petites choses.<br>Qui comptent chaque jour.<\/h2><p>Enregistrez vos boissons et votre activit\u00e9. Retrouvez vos habitudes, m\u00eame quand la journ\u00e9e ne se d\u00e9roule pas exactement comme pr\u00e9vu.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Hydratation et journal des boissons<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Saisie manuelle des entra\u00eenements et activit\u00e9s<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Habitudes, recommandations et t\u00e2ches quotidiennes<\/li><\/ul><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hydratation<\/div><strong><span data-water-value=\"\">1\u202f250<\/span><small> \/ 2\u202f000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Ajouter 250 ml<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Marche apr\u00e8s le d\u00e9jeuner<\/strong><small>30 min \u00b7 entr\u00e9e du journal<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7451a1 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"0e7451a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-progress\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ UNE VUE D&#039;ENSEMBLE<\/p><h2>Les progr\u00e8s ne se r\u00e9sument pas<br>\u00e0 un seul chiffre.<\/h2><p>Mesures, photos et notes vous aident \u00e0 observer l&#039;\u00e9volution dans le temps. Au lieu de tout retenir, retrouvez votre historique.<\/p><ul class=\"feature-list\"><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Historique du poids et des mensurations<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Photos de progression et comparaisons<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Notes pour vos observations personnelles<\/li><\/ul><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Progr\u00e8s<\/span><span>Les 6 derni\u00e8res semaines<\/span><\/div><h3>Tout votre parcours.<\/h3><div class=\"measurement-row\"><span>Mesures<\/span><strong>6 entr\u00e9es<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Exemple de graphique des mesures\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u00ab Je prends mon petit-d\u00e9jeuner plus r\u00e9guli\u00e8rement. Le soir, j&#039;ai moins envie de grignoter. \u00bb<small>Exemple de note personnelle<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec3c9c6 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"0ec3c9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-glucose\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ JOURNAL DE GLYC\u00c9MIE<\/p><h2>Repas et glyc\u00e9mie.<br>Au m\u00eame endroit.<\/h2><p>Enregistrez vos mesures avant ou apr\u00e8s un repas, ajoutez l&#039;heure et vos observations. Retrouvez cet historique lors de vos \u00e9changes avec un professionnel.<\/p><p class=\"glucose-context\">Un journal pour les personnes qui surveillent leur glyc\u00e9mie, notamment en cas de diab\u00e8te ou de r\u00e9sistance \u00e0 l&#039;insuline, selon leurs recommandations individuelles.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/questions-frequentes#glucose-support\">D\u00e9couvrir le journal de glyc\u00e9mie <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">REPAS ET MESURE<\/span><span class=\"demo-tag\">Exemple<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Boulgour aux l\u00e9gumes\" loading=\"lazy\"><div><small>D\u00e9jeuner \u00b7 13:00<\/small><h3>Boulgour aux l\u00e9gumes<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Apr\u00e8s le repas \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Saisie manuelle<\/span><\/div><p class=\"glucose-observation\">\u00ab Une petite marche apr\u00e8s le d\u00e9jeuner. \u00bb<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Historique des mesures<\/h4><span>Aujourd&#039;hui<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Exemples de mesures : 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Donn\u00e9es de d\u00e9monstration \u00b7 sans \u00e9valuation m\u00e9dicale<\/p><\/div><\/div><div class=\"wrap glucose-details\"><div><span>01<\/span><h3>Enregistrez une mesure<\/h3><p>Saisissez manuellement la valeur en mg\/dL, la date, l&#039;heure et le contexte : \u00e0 jeun, avant un repas, apr\u00e8s un repas ou autre. Ajoutez votre note.<\/p><\/div><div><span>02<\/span><h3>Gardez le contexte<\/h3><p>Vous pouvez associer une mesure \u00e0 un repas du programme qui vous est attribu\u00e9 lorsque le module de mesures est disponible.<\/p><\/div><div><span>03<\/span><h3>Retrouvez l&#039;historique<\/h3><p>Consultez vos mesures enregistr\u00e9es et discutez-en avec un professionnel autoris\u00e9 \u00e0 y acc\u00e9der. D\u00e9finissez les modalit\u00e9s et la fr\u00e9quence des mesures avec votre \u00e9quipe m\u00e9dicale.<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376bbbad elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"376bbbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-support\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"support-detail wrap\" id=\"support\"><p class=\"eyebrow\">08 \/ LE SUIVI AVEC UN PROFESSIONNEL<\/p><h2>Plus de contexte.<br>Des \u00e9changes plus utiles.<\/h2><div class=\"support-columns\"><article><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><h3>\u00c9changes et consultations<\/h3><p>Retrouvez les points convenus avec votre di\u00e9t\u00e9ticien. Consultez les conversations et les informations sur les consultations dans le cadre de votre suivi.<\/p><\/article><article><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><h3>Ressources et recommandations<\/h3><p>Conseils individuels, ressources p\u00e9dagogiques et questionnaires au m\u00eame endroit, \u00e0 c\u00f4t\u00e9 de votre programme.<\/p><\/article><article><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><h3>Une vision partag\u00e9e des progr\u00e8s<\/h3><p>Partagez vos observations et les donn\u00e9es accessibles au professionnel autoris\u00e9.<\/p><\/article><\/div><p class=\"availability-note\">Les fonctionnalit\u00e9s disponibles d\u00e9pendent de la formule choisie et des modalit\u00e9s convenues avec le professionnel. Les vues pr\u00e9sentent des donn\u00e9es de d\u00e9monstration.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5328995a elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"5328995a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-final-cta\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>De bonnes habitudes.<br>Commencez par une journ\u00e9e.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cff1436 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4cff1436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"features-fr-footer\" data-mytrela-page=\"features\" data-mytrela-language=\"fr\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Les bonnes habitudes commencent par une journ\u00e9e plus simple.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\">Fonctionnalit\u00e9s<\/a><a href=\"https:\/\/mytrela.com\/fr\/pour-les-professionnels\">Pour les professionnels<\/a><a href=\"https:\/\/mytrela.com\/fr\/questions-frequentes\">FAQ<\/a><\/div><p class=\"website-languages\">Le site est disponible en sept langues. 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Journ\u00e9eAlimentationCoursesHabitudesProgr\u00e8sAjustement des portionsGlyc\u00e9mieAccompagnement 01 \/ VOTRE JOURN\u00c9E Votre journ\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3850","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fonctionnalit\u00e9s - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fonctionnalit\u00e9s - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Aller au contenu MyTrela.Fonctionnalit\u00e9sPour les professionnelsFAQBoutique (PL)Se connecterCr\u00e9er un compte gratuit FR \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Se connecterCr\u00e9er un compte gratuit MYTRELA \/ FONCTIONNALIT\u00c9S Chaque d\u00e9tail.Une journ\u00e9e plus sereine. 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