{"id":3847,"date":"2026-10-05T14:05:32","date_gmt":"2026-10-05T12:05:32","guid":{"rendered":"https:\/\/mytrela.com\/?page_id=3847"},"modified":"2026-10-05T14:05:38","modified_gmt":"2026-10-05T12:05:38","slug":"mytrela-home-fr","status":"publish","type":"page","link":"https:\/\/mytrela.com\/fr\/","title":{"rendered":"Mangez mieux. Vivez mieux."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3847\" class=\"elementor elementor-3847 elementor-3787\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e42d75 e-con-full mytrela-marketing-root e-flex e-con e-parent\" data-id=\"23e42d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb3bcba elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"4fb3bcba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-locale-config\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><script id=\"marketing-locale\" type=\"application\/json\" data-marketing-locale>{\"lang\":\"fr\",\"format\":\"fr-FR\",\"page\":\"home\",\"equivalents\":{\"en\":\"https:\/\/mytrela.com\/\",\"pl\":\"https:\/\/mytrela.com\/pl\",\"es\":\"https:\/\/mytrela.com\/es\",\"pt\":\"https:\/\/mytrela.com\/pt-pt\",\"de\":\"https:\/\/mytrela.com\/de\",\"fr\":\"https:\/\/mytrela.com\/fr\",\"it\":\"https:\/\/mytrela.com\/it\"},\"t\":{\"menu\":\"Langue du site\",\"appLanguages\":\"L'application et la connexion sont disponibles en polonais et en anglais.\",\"mark\":\"Marquer comme consomm\u00e9\",\"undo\":\"Annuler le marquage\",\"eaten\":\"Repas marqu\u00e9 comme consomm\u00e9\",\"notEaten\":\"Marquage du repas annul\u00e9\",\"waterAdded\":\"250 ml ajout\u00e9s \u00e0 la journ\u00e9e d'exemple\",\"scaled\":\"Quantit\u00e9s d'ingr\u00e9dients et macronutriments mis \u00e0 jour.\",\"back\":\"Revenir au site\",\"appTitle\":\"L'application. Votre rythme au quotidien.\",\"appBody\":\"Un espace pour l'alimentation, les courses, l'hydratation et vos observations. Pour organiser votre quotidien en autonomie.\",\"app1\":\"D\u00e9couvrez votre vue du jour et enregistrez vos repas.\",\"app2\":\"Utilisez la liste de courses et le journal des boissons.\",\"app3\":\"Retrouvez vos mesures et vos notes.\",\"careTitle\":\"L'application avec un di\u00e9t\u00e9ticien. Un cap partag\u00e9.\",\"careBody\":\"Les outils quotidiens de MyTrela, associ\u00e9s \u00e0 l'accompagnement d'un professionnel. Vous d\u00e9finissez ensemble les d\u00e9tails du programme et du suivi.\",\"care1\":\"D\u00e9finissez vos objectifs et les modalit\u00e9s du suivi avec votre di\u00e9t\u00e9ticien.\",\"care2\":\"Suivez le programme et les recommandations qui vous sont attribu\u00e9s.\",\"care3\":\"Discutez de vos observations et faites le point sur vos progr\u00e8s.\",\"appNote\":\"Cr\u00e9ez un compte gratuit, confirmez votre adresse e-mail et d\u00e9finissez un mot de passe pour commencer un essai de 7 jours. Le chat avec un di\u00e9t\u00e9ticien et l\u2019\u00e9change de r\u00e9compenses ne sont pas disponibles pendant l\u2019essai ; vous pouvez acheter une consultation s\u00e9par\u00e9ment.\",\"careNote\":\"Vous d\u00e9finissez le contenu et les conditions de l'accompagnement avec votre di\u00e9t\u00e9ticien. Si vous avez d\u00e9j\u00e0 une invitation ou un compte MyTrela, acc\u00e9dez \u00e0 la connexion.\",\"login\":\"Se connecter\",\"start\":\"Cr\u00e9er un compte gratuit\",\"appLanguagesLong\":\"Le site est disponible en sept langues. L'application, la connexion et les espaces utilisateurs fonctionnent en polonais et en anglais.\"},\"login\":\"https:\/\/app.mytrela.com\/client\"}<\/script><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea87938d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"ea87938d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-skip\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><a class=\"skip\" href=\"#main\">Aller au contenu<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e6a8bd elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"75e6a8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-site-header\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><header class=\"site-header\"><nav class=\"nav wrap\" aria-label=\"Navigation principale\"><a href=\"https:\/\/mytrela.com\/fr\" aria-label=\"MyTrela\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><\/a><div class=\"nav-links\" id=\"main-menu\"><a href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\">Fonctionnalit\u00e9s<\/a><a href=\"https:\/\/mytrela.com\/fr\/pour-les-professionnels\">Pour les professionnels<\/a><a href=\"https:\/\/mytrela.com\/fr\/questions-frequentes\">FAQ<\/a><a class=\"mobile-only\" href=\"https:\/\/app.mytrela.com\/client\" target=\"_blank\" rel=\"noopener\">Se connecter<\/a><a class=\"mobile-only mobile-start\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<\/a><\/div><div class=\"nav-actions\"><details class=\"language-menu\"><summary aria-label=\"Langue du site\">FR <span aria-hidden=\"true\">\u2304<\/span><\/summary><nav aria-label=\"Langue du site\"><a href=\"https:\/\/mytrela.com\/\" lang=\"en\" hreflang=\"en\">English<\/a><a href=\"https:\/\/mytrela.com\/pl\" lang=\"pl\" hreflang=\"pl\">Polski<\/a><a href=\"https:\/\/mytrela.com\/es\" lang=\"es\" hreflang=\"es\">Espa\u00f1ol<\/a><a href=\"https:\/\/mytrela.com\/pt-pt\" lang=\"pt\" hreflang=\"pt\">Portugu\u00eas<\/a><a href=\"https:\/\/mytrela.com\/de\" lang=\"de\" hreflang=\"de\">Deutsch<\/a><a href=\"https:\/\/mytrela.com\/fr\" lang=\"fr\" hreflang=\"fr\" aria-current=\"true\">Fran\u00e7ais<\/a><a href=\"https:\/\/mytrela.com\/it\" lang=\"it\" hreflang=\"it\">Italiano<\/a><\/nav><\/details><a class=\"login\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/app.mytrela.com\/client\">Se connecter<\/a><a class=\"button small dark\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<\/a><button class=\"menu-button\" data-menu=\"\" aria-controls=\"main-menu\" aria-expanded=\"false\" aria-label=\"Ouvrir le menu\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"><\/path><\/svg><\/button><\/div><\/nav><\/header><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<main class=\"elementor-element elementor-element-16e3f132 e-con-full mytrela-marketing-main e-flex e-con e-child\" data-id=\"16e3f132\" data-element_type=\"container\" data-e-type=\"container\" id=\"main\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f24f86b0 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"f24f86b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-hero\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"hero\"><div class=\"wrap hero-copy\"><p class=\"eyebrow\">MOINS DE D\u00c9SORDRE. PLUS DE BELLES JOURN\u00c9ES.<\/p><h1>Mangez mieux.<br><span>Vivez mieux.<\/span><\/h1><p class=\"lead\">Repas, courses et progr\u00e8s au m\u00eame endroit. Votre rythme au quotidien, en autonomie ou avec l&#039;accompagnement d&#039;un di\u00e9t\u00e9ticien.<\/p><div class=\"hero-actions\"><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><a class=\"button quiet\" href=\"#experience\">D\u00e9couvrir le fonctionnement<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m9 5 11 7-11 7z\"><\/path><\/svg><\/a><\/div><p class=\"device-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"6\" y=\"2\" width=\"12\" height=\"20\" rx=\"3\"><\/rect><path d=\"M10 18h4\"><\/path><\/svg>Sur t\u00e9l\u00e9phone et ordinateur. Dans votre navigateur.<\/p><\/div><div class=\"product-stage wrap\"><div class=\"product-app \" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Vue de d\u00e9monstration\"><button role=\"tab\" id=\"tab-pl-h-day\" aria-controls=\"panel-pl-h-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Journ\u00e9e<\/button><button role=\"tab\" id=\"tab-pl-h-plan\" aria-controls=\"panel-pl-h-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Menu<\/button><button role=\"tab\" id=\"tab-pl-h-progress\" aria-controls=\"panel-pl-h-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Progr\u00e8s<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Jeudi 17 septembre<\/small><h3>Votre journ\u00e9e<\/h3><\/div><span class=\"demo-tag\">Vue de d\u00e9monstration<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-h-day\" aria-labelledby=\"tab-pl-h-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BILAN DU JOUR<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2\u202f000 kcal<\/span><\/div><small>Consomm\u00e9<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Prot\u00e9ines<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Lipides<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Glucides<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Votre programme du jour<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge \u00e0 la poire\" width=\"72\" height=\"72\"><div><small>Petit-d\u00e9jeuner<\/small><strong>Porridge \u00e0 la poire<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge \u00e0 la poire\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annuler le marquage : Porridge \u00e0 la poire\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Boulgour aux l\u00e9gumes\" width=\"72\" height=\"72\"><div><small>D\u00e9jeuner<\/small><strong>Boulgour aux l\u00e9gumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Boulgour aux l\u00e9gumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marquer comme consomm\u00e9 : Boulgour aux l\u00e9gumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hydratation<\/div><strong><span data-water-value=\"\">1\u202f250<\/span><small> \/ 2\u202f000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Ajouter 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-plan\" aria-labelledby=\"tab-pl-h-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Programme des repas<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge \u00e0 la poire\" width=\"72\" height=\"72\"><div><small>Petit-d\u00e9jeuner<\/small><strong>Porridge \u00e0 la poire<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge \u00e0 la poire\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annuler le marquage : Porridge \u00e0 la poire\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Boulgour aux l\u00e9gumes\" width=\"72\" height=\"72\"><div><small>D\u00e9jeuner<\/small><strong>Boulgour aux l\u00e9gumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Boulgour aux l\u00e9gumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marquer comme consomm\u00e9 : Boulgour aux l\u00e9gumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Liste de courses<\/span><h3>Du menu au panier.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Poires<\/span><small>2 pi\u00e8ces<\/small><\/label><label><input type=\"checkbox\"><span>Flocons d&#039;avoine<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yaourt nature<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Myrtilles<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-h-progress\" aria-labelledby=\"tab-pl-h-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">Votre semaine<span>14\u201320 sept.<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 jours avec un repas enregistr\u00e9<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Lu<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Ma<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Me<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Je<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Ve<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sa<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Di<\/span><\/div><\/div><p>De petits pas. \u00c0 votre rythme.<\/p><\/div><\/div><\/div><\/div><div class=\"floating-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg><div><strong>Chaque chose \u00e0 sa place.<\/strong><span>Jour apr\u00e8s jour. \u00c0 votre rythme.<\/span><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98c80547 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"98c80547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-problem-section\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"problem-section wrap\"><p class=\"eyebrow\">MIEUX MANGER PEUT \u00caTRE PLUS SIMPLE<\/p><div class=\"problem-grid\"><h2>Marre des projets<br>qui restent<br><span>\u00e0 l&#039;\u00e9tat de projets ?<\/span><\/h2><div><p>Un menu en PDF. Les courses dans vos notes. Vos progr\u00e8s perdus parmi les photos. Plus les informations sont dispers\u00e9es, plus il est difficile de garder le rythme.<\/p><p class=\"problem-answer\">MyTrela r\u00e9unit tout pour simplifier votre journ\u00e9e.<\/p><div class=\"scattered\"><span>PDF<\/span><span>Notes<\/span><span>Captures d&#039;\u00e9cran<\/span><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><b>MyTrela<\/b><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d873d769 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"d873d769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-experience\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"experience\" id=\"experience\"><div class=\"wrap\"><div class=\"experience-heading\"><p class=\"eyebrow\">UN PROGRAMME QUI VIT \u00c0 VOTRE RYTHME<\/p><h2>Planifiez. Passez \u00e0 l&#039;action.<br><span>Suivez vos progr\u00e8s.<\/span><\/h2><p>Une vue \u00e0 retrouver chaque jour. D\u00e9couvrez comment vos repas, vos choix quotidiens et votre historique se rejoignent.<\/p><\/div><div class=\"demo-wrapper\"><div class=\"product-app compact\" data-product=\"\"><div class=\"app-top\"><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><div class=\"app-tabs\" role=\"tablist\" aria-label=\"Vue de d\u00e9monstration\"><button role=\"tab\" id=\"tab-pl-c-day\" aria-controls=\"panel-pl-c-day\" aria-selected=\"true\" tabindex=\"0\" data-app-tab=\"day\">Journ\u00e9e<\/button><button role=\"tab\" id=\"tab-pl-c-plan\" aria-controls=\"panel-pl-c-plan\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"plan\">Menu<\/button><button role=\"tab\" id=\"tab-pl-c-progress\" aria-controls=\"panel-pl-c-progress\" aria-selected=\"false\" tabindex=\"-1\" data-app-tab=\"progress\">Progr\u00e8s<\/button><\/div><span class=\"app-avatar\" aria-hidden=\"true\">M<\/span><\/div><div class=\"app-content\"><div class=\"app-greeting\"><div><small>Jeudi 17 septembre<\/small><h3>Votre journ\u00e9e<\/h3><\/div><span class=\"demo-tag\">Vue de d\u00e9monstration<\/span><\/div><div role=\"tabpanel\" id=\"panel-pl-c-day\" aria-labelledby=\"tab-pl-c-day\" data-app-panel=\"day\"><div class=\"balance-card\"><div><span class=\"ui-label\">BILAN DU JOUR<\/span><div class=\"energy-number\"><b data-energy=\"\">735<\/b><span> \/ 2\u202f000 kcal<\/span><\/div><small>Consomm\u00e9<\/small><\/div><div class=\"energy-ring\" aria-hidden=\"true\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/div><div class=\"macro-grid\"><div><span>Prot\u00e9ines<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Lipides<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Glucides<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Votre programme du jour<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge \u00e0 la poire\" width=\"72\" height=\"72\"><div><small>Petit-d\u00e9jeuner<\/small><strong>Porridge \u00e0 la poire<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge \u00e0 la poire\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annuler le marquage : Porridge \u00e0 la poire\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Boulgour aux l\u00e9gumes\" width=\"72\" height=\"72\"><div><small>D\u00e9jeuner<\/small><strong>Boulgour aux l\u00e9gumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Boulgour aux l\u00e9gumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marquer comme consomm\u00e9 : Boulgour aux l\u00e9gumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hydratation<\/div><strong><span data-water-value=\"\">1\u202f250<\/span><small> \/ 2\u202f000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Ajouter 250 ml<\/button><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-plan\" aria-labelledby=\"tab-pl-c-plan\" data-app-panel=\"plan\" hidden=\"\"><div class=\"app-columns\"><div class=\"meals-ui\"><div class=\"ui-label\">Programme des repas<\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge \u00e0 la poire\" width=\"72\" height=\"72\"><div><small>Petit-d\u00e9jeuner<\/small><strong>Porridge \u00e0 la poire<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge \u00e0 la poire\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annuler le marquage : Porridge \u00e0 la poire\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Boulgour aux l\u00e9gumes\" width=\"72\" height=\"72\"><div><small>D\u00e9jeuner<\/small><strong>Boulgour aux l\u00e9gumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Boulgour aux l\u00e9gumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marquer comme consomm\u00e9 : Boulgour aux l\u00e9gumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Liste de courses<\/span><h3>Du menu au panier.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Poires<\/span><small>2 pi\u00e8ces<\/small><\/label><label><input type=\"checkbox\"><span>Flocons d&#039;avoine<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yaourt nature<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Myrtilles<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><div role=\"tabpanel\" id=\"panel-pl-c-progress\" aria-labelledby=\"tab-pl-c-progress\" data-app-panel=\"progress\" hidden=\"\"><div class=\"progress-ui\"><div class=\"ui-label\">Votre semaine<span>14\u201320 sept.<\/span><\/div><div class=\"progress-number\">4 <small>\/ 7 jours avec un repas enregistr\u00e9<\/small><\/div><div class=\"week-bars\"><div><i style=\"--bar:58%\" class=\"active\"><\/i><span>Lu<\/span><\/div><div><i style=\"--bar:75%\" class=\"active\"><\/i><span>Ma<\/span><\/div><div><i style=\"--bar:68%\" class=\"active\"><\/i><span>Me<\/span><\/div><div><i style=\"--bar:90%\" class=\"active\"><\/i><span>Je<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Ve<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Sa<\/span><\/div><div><i style=\"--bar:16%\" class=\"\"><\/i><span>Di<\/span><\/div><\/div><p>De petits pas. \u00c0 votre rythme.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"three-steps\"><div><span>01<\/span><h3>Planifiez<\/h3><p>Consultez vos repas et pr\u00e9parez vos courses.<\/p><\/div><div><span>02<\/span><h3>Passez \u00e0 l&#039;action<\/h3><p>Enregistrez vos repas, votre eau et votre activit\u00e9.<\/p><\/div><div><span>03<\/span><h3>Suivez vos progr\u00e8s<\/h3><p>Retrouvez vos mesures et vos observations.<\/p><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf516baa elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"bf516baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-day\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"feature-section \" id=\"day\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">01 \/ VOTRE JOURN\u00c9E<\/p><h2>Votre journ\u00e9e est claire.<br>Avancez \u00e0 votre rythme.<\/h2><p>Votre programme des repas et votre bilan du jour c\u00f4te \u00e0 c\u00f4te. Vous voyez ce qui est fait et ce qui reste \u00e0 venir, sans passer d&#039;une note \u00e0 l&#039;autre.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites#day\">Voir les d\u00e9tails<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas day-canvas\"><div class=\"day-visual\" data-product=\"\"><div class=\"mini-date\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg>Jeudi 17 septembre<\/div><div class=\"mini-balance\"><span class=\"ui-label\">BILAN DU JOUR<\/span><strong><span data-energy=\"\">735<\/span> <small>\/ 2\u202f000 kcal<\/small><\/strong><div class=\"macro-grid\"><div><span>Prot\u00e9ines<\/span><strong>36<small> \/ 100 g<\/small><\/strong><i class=\"track lime\"><b><\/b><\/i><\/div><div><span>Lipides<\/span><strong>18<small> \/ 70 g<\/small><\/strong><i class=\"track amber\"><b><\/b><\/i><\/div><div><span>Glucides<\/span><strong>107<small> \/ 240 g<\/small><\/strong><i class=\"track teal\"><b><\/b><\/i><\/div><\/div><\/div><div class=\"meals-ui\"><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" alt=\"Porridge \u00e0 la poire\" width=\"72\" height=\"72\"><div><small>Petit-d\u00e9jeuner<\/small><strong>Porridge \u00e0 la poire<\/strong><span>420 kcal \u00b7 320 g<\/span><\/div><button class=\"eat is-eaten\" data-eat=\"\" data-food=\"oats\" data-food-name=\"Porridge \u00e0 la poire\" data-calories=\"420\" aria-pressed=\"true\" aria-label=\"Annuler le marquage : Porridge \u00e0 la poire\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><div class=\"meal-item\"><img decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" alt=\"Boulgour aux l\u00e9gumes\" width=\"72\" height=\"72\"><div><small>D\u00e9jeuner<\/small><strong>Boulgour aux l\u00e9gumes<\/strong><span>580 kcal \u00b7 450 g<\/span><\/div><button class=\"eat \" data-eat=\"\" data-food=\"bowl\" data-food-name=\"Boulgour aux l\u00e9gumes\" data-calories=\"580\" aria-pressed=\"false\" aria-label=\"Marquer comme consomm\u00e9 : Boulgour aux l\u00e9gumes\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 3v6c0 3 6 3 6 0V3M8 3v18M19 21V3c-3 2-4 6-4 10h4\"><\/path><\/svg><\/button><\/div><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-107aa7bd elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"107aa7bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-food\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"feature-section reverse\" id=\"food\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">02 \/ MANGEZ \u00c0 VOTRE FA\u00c7ON<\/p><h2>Votre programme.<br>Vos saveurs.<\/h2><p>Retrouvez vos recettes pr\u00e9f\u00e9r\u00e9es et enregistrez vos propres repas. Si vous b\u00e9n\u00e9ficiez d&#039;un accompagnement, d\u00e9finissez les variantes et les substitutions avec votre di\u00e9t\u00e9ticien.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites#food\">Voir les d\u00e9tails<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas food-canvas\"><div class=\"recipe-visual\"><img loading=\"lazy\" decoding=\"async\" class=\"recipe-cover\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/sandwich.jpg\" width=\"500\" height=\"330\" loading=\"lazy\" alt=\"Tartines au houmous\"><div class=\"recipe-info\"><small>VOS FAVORIS<\/small><h3>Tartines au houmous<\/h3><div><span>15 min<\/span><span>380 kcal<\/span><span>1 portion<\/span><\/div><\/div><div class=\"recipe-small\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/yogurt.jpg\" width=\"64\" height=\"64\" loading=\"lazy\" alt=\"Yaourt aux myrtilles\"><div><strong>Yaourt aux myrtilles<\/strong><small>5 min \u00b7 210 kcal<\/small><\/div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361619ba elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"361619ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-scaling\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"scaling-section wrap\" id=\"scaling\"><div class=\"scaling-heading\"><p class=\"eyebrow\">UNE RECETTE ADAPT\u00c9E \u00c0 VOUS<\/p><h2>Votre recette pr\u00e9f\u00e9r\u00e9e.<br><span>Votre objectif.<\/span><\/h2><p>Choisissez un objectif calorique ou des objectifs pour certains macronutriments. MyTrela recalcule les quantit\u00e9s d&#039;ingr\u00e9dients et affiche les valeurs de la portion obtenue.<\/p><\/div><div class=\"scaling-demo\" data-scaling=\"\"><div class=\"scaling-photo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/oats.jpg\" width=\"600\" height=\"600\" alt=\"Porridge \u00e0 la poire \u2014 photo d&#039;illustration\" loading=\"lazy\"><div><span>UNE RECETTE. PLUSIEURS PORTIONS.<\/span><h3>Porridge \u00e0 la poire<\/h3><\/div><\/div><div class=\"scaling-controls\"><div class=\"scaling-top\"><span class=\"ui-label\">VOTRE PORTION<\/span><span class=\"demo-tag\">D\u00e9monstration<\/span><\/div><p class=\"scaling-prompt\">Combien de calories par portion ?<\/p><div class=\"calorie-options\" role=\"group\" aria-label=\"Calories de la portion d'exemple\"><button type=\"button\" data-scale=\"400\" aria-pressed=\"false\">400<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"500\" aria-pressed=\"true\">500<small>kcal<\/small><\/button><button type=\"button\" data-scale=\"600\" aria-pressed=\"false\">600<small>kcal<\/small><\/button><\/div><dl class=\"scaling-ingredients\"><div><dt>Flocons d&#039;avoine<\/dt><dd><span data-scale-grams=\"70\">70<\/span> g<\/dd><\/div><div><dt>Lait<\/dt><dd><span data-scale-grams=\"180\">180<\/span> g<\/dd><\/div><div><dt>Poire<\/dt><dd><span data-scale-grams=\"120\">120<\/span> g<\/dd><\/div><div><dt>Beurre de cacahu\u00e8tes<\/dt><dd><span data-scale-grams=\"10\">10<\/span> g<\/dd><\/div><\/dl><div class=\"scaling-nutrition\"><div><span>Prot\u00e9ines<\/span><strong><b data-scale-macro=\"20\">20<\/b> g<\/strong><\/div><div><span>Lipides<\/span><strong><b data-scale-macro=\"16\">16<\/b> g<\/strong><\/div><div><span>Glucides<\/span><strong><b data-scale-macro=\"69\">69<\/b> g<\/strong><\/div><\/div><p class=\"scaling-example\">Valeurs nutritionnelles indicatives. Dans l&#039;application, vous pourrez consulter le r\u00e9sultat du calcul pour votre recette avant de l&#039;enregistrer.<\/p><span class=\"visually-hidden\" role=\"status\" data-scale-status=\"\"><\/span><\/div><\/div><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/questions-frequentes#recipe-scaling\">Comment fonctionne l&#039;ajustement des recettes ? <span aria-hidden=\"true\">\u2192<\/span><\/a><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3caa5e1b elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"3caa5e1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-shopping\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"feature-section \" id=\"shopping\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">04 \/ DES COURSES BIEN PR\u00c9PAR\u00c9ES<\/p><h2>Une bonne semaine<br>commence dans le panier.<\/h2><p>Regroupez les ingr\u00e9dients de votre menu dans une liste de courses. Ajoutez ce qu&#039;il vous manque et cochez les produits au fur et \u00e0 mesure.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites#shopping\">Voir les d\u00e9tails<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas shopping-canvas\"><div class=\"shopping-ui\"><span class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 7h14l2 14H3L5 7Z\"><\/path><path d=\"M8 7V6a4 4 0 0 1 8 0v1\"><\/path><\/svg>Liste de courses<\/span><h3>Du menu au panier.<\/h3><label><input type=\"checkbox\" checked=\"\"><span>Poires<\/span><small>2 pi\u00e8ces<\/small><\/label><label><input type=\"checkbox\"><span>Flocons d&#039;avoine<\/span><small>120 g<\/small><\/label><label><input type=\"checkbox\"><span>Yaourt nature<\/span><small>400 g<\/small><\/label><label><input type=\"checkbox\"><span>Myrtilles<\/span><small>150 g<\/small><\/label><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa141df elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"efa141df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-habits\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"feature-section reverse\" id=\"habits\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">05 \/ LA R\u00c9GULARIT\u00c9 AU QUOTIDIEN<\/p><h2>De petites choses.<br>Qui comptent chaque jour.<\/h2><p>Enregistrez vos boissons et votre activit\u00e9. Retrouvez vos habitudes, m\u00eame quand la journ\u00e9e ne se d\u00e9roule pas exactement comme pr\u00e9vu.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites#habits\">Voir les d\u00e9tails<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas habits-canvas\"><div class=\"habits-visual\"><div class=\"water-ui\"><div class=\"ui-label\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg>Hydratation<\/div><strong><span data-water-value=\"\">1\u202f250<\/span><small> \/ 2\u202f000 ml<\/small><\/strong><div class=\"droplets\" aria-hidden=\"true\"><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"full\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><span class=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3S5 11 5 15a7 7 0 0 0 14 0c0-4-7-12-7-12Z\"><\/path><\/svg><\/span><\/div><button class=\"water-button\" data-water=\"\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 5v14M5 12h14\"><\/path><\/svg>Ajouter 250 ml<\/button><\/div><div class=\"activity-mini\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 3v17h17M8 15l4-5 4 3 4-7\"><\/path><\/svg><div><strong>Marche apr\u00e8s le d\u00e9jeuner<\/strong><small>30 min \u00b7 entr\u00e9e du journal<\/small><\/div><span>\u2713<\/span><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba36d8ab elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"ba36d8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-progress\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"feature-section \" id=\"progress\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">06 \/ UNE VUE D&#039;ENSEMBLE<\/p><h2>Les progr\u00e8s ne se r\u00e9sument pas<br>\u00e0 un seul chiffre.<\/h2><p>Mesures, photos et notes vous aident \u00e0 observer l&#039;\u00e9volution dans le temps. Au lieu de tout retenir, retrouvez votre historique.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites#progress\">Voir les d\u00e9tails<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"feature-canvas progress-canvas\"><div class=\"measurements-visual\"><div class=\"measure-top\"><span class=\"ui-label\">Progr\u00e8s<\/span><span>Les 6 derni\u00e8res semaines<\/span><\/div><h3>Tout votre parcours.<\/h3><div class=\"measurement-row\"><span>Mesures<\/span><strong>6 entr\u00e9es<\/strong><\/div><svg class=\"measurement-chart\" viewBox=\"0 0 420 145\" role=\"img\" aria-label=\"Exemple de graphique des mesures\"><path d=\"M10 25H410M10 75H410M10 125H410\" stroke=\"#e8ebe3\" stroke-dasharray=\"4 5\"><\/path><path d=\"M15 40 93 59 171 53 249 86 327 95 405 112\" stroke=\"#6b9f28\" stroke-width=\"3\" fill=\"none\" stroke-linecap=\"round\"><\/path><circle cx=\"15\" cy=\"40\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"93\" cy=\"59\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"171\" cy=\"53\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"249\" cy=\"86\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"327\" cy=\"95\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"405\" cy=\"112\" r=\"5\" fill=\"#9bd23e\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><div class=\"measurement-note\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><p>\u00ab Je prends mon petit-d\u00e9jeuner plus r\u00e9guli\u00e8rement. Le soir, j&#039;ai moins envie de grignoter. \u00bb<small>Exemple de note personnelle<\/small><\/p><\/div><\/div><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9673b97c elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"9673b97c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-glucose\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"glucose-section\" id=\"glucose\"><div class=\"wrap feature-layout\"><div class=\"feature-text\"><p class=\"eyebrow\">07 \/ JOURNAL DE GLYC\u00c9MIE<\/p><h2>Repas et glyc\u00e9mie.<br>Au m\u00eame endroit.<\/h2><p>Enregistrez vos mesures avant ou apr\u00e8s un repas, ajoutez l&#039;heure et vos observations. Retrouvez cet historique lors de vos \u00e9changes avec un professionnel.<\/p><p class=\"glucose-context\">Un journal pour les personnes qui surveillent leur glyc\u00e9mie, notamment en cas de diab\u00e8te ou de r\u00e9sistance \u00e0 l&#039;insuline, selon leurs recommandations individuelles.<\/p><a class=\"text-link\" href=\"https:\/\/mytrela.com\/fr\/questions-frequentes#glucose-support\">D\u00e9couvrir le journal de glyc\u00e9mie <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><div class=\"glucose-card\"><div class=\"glucose-card-top\"><span class=\"ui-label\">REPAS ET MESURE<\/span><span class=\"demo-tag\">Exemple<\/span><\/div><div class=\"glucose-meal\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mytrela.com\/wp-content\/themes\/mytrela-app-look\/assets\/marketing\/bowl.jpg\" width=\"60\" height=\"60\" alt=\"Boulgour aux l\u00e9gumes\" loading=\"lazy\"><div><small>D\u00e9jeuner \u00b7 13:00<\/small><h3>Boulgour aux l\u00e9gumes<\/h3><\/div><\/div><div class=\"glucose-reading\"><div><span>Apr\u00e8s le repas \u00b7 14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/div><span class=\"manual-label\">Saisie manuelle<\/span><\/div><p class=\"glucose-observation\">\u00ab Une petite marche apr\u00e8s le d\u00e9jeuner. \u00bb<\/p><div class=\"glucose-history\"><div class=\"glucose-history-title\"><h4>Historique des mesures<\/h4><span>Aujourd&#039;hui<\/span><\/div><svg viewBox=\"0 0 420 120\" class=\"glucose-chart\" role=\"img\" aria-label=\"Exemples de mesures : 08:00 \u2014 96, 11:00 \u2014 114, 14:15 \u2014 128 mg\/dL.\"><path d=\"M18 24H402M18 60H402M18 96H402\" stroke=\"#e4e8df\" stroke-dasharray=\"3 6\"><\/path><path d=\"M28 94 210 60 392 32\" stroke=\"#627c3c\" stroke-width=\"2\" stroke-dasharray=\"5 6\" fill=\"none\"><\/path><circle cx=\"28\" cy=\"94\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"210\" cy=\"60\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><circle cx=\"392\" cy=\"32\" r=\"5\" fill=\"#26361b\" stroke=\"#fff\" stroke-width=\"2\"><\/circle><\/svg><ol class=\"glucose-readings\"><li><span>08:00<\/span><strong>96 <small>mg\/dL<\/small><\/strong><\/li><li><span>11:00<\/span><strong>114 <small>mg\/dL<\/small><\/strong><\/li><li><span>14:15<\/span><strong>128 <small>mg\/dL<\/small><\/strong><\/li><\/ol><\/div><p class=\"glucose-demo-note\">Donn\u00e9es de d\u00e9monstration \u00b7 sans \u00e9valuation m\u00e9dicale<\/p><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f135ee elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"84f135ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-all-features\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><div class=\"all-features wrap\"><a class=\"button outline\" href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\">D\u00e9couvrir toutes les fonctionnalit\u00e9s<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ecbf48 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"73ecbf48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-care-section\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"care-section\"><div class=\"wrap care-layout\"><div class=\"care-copy\"><p class=\"eyebrow\">UN ACCOMPAGNEMENT QUAND VOUS EN AVEZ BESOIN<\/p><h2>En autonomie.<br>Ou avec<br>un di\u00e9t\u00e9ticien.<\/h2><p>Vous choisissez votre fa\u00e7on d&#039;avancer. Avec un accompagnement professionnel, programme, recommandations et \u00e9changes sont r\u00e9unis. Vous retrouvez plus facilement les points convenus entre deux consultations.<\/p><a class=\"text-link\" href=\"#offer\">Comparer les deux formules<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"care-visual\"><div class=\"chat-heading\"><span class=\"expert-icon\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M21 11a9 8 0 0 1-9 8H8l-5 3 1-6a8 8 0 0 1-1-5 9 8 0 0 1 18 0Z\"><\/path><path d=\"M8 11h8\"><\/path><\/svg><\/span><div><strong>Votre di\u00e9t\u00e9ticien<\/strong><small>\u00c9changes et recommandations<\/small><\/div><\/div><div class=\"chat-bubble outgoing\">J&#039;ai moins de temps pour cuisiner cette semaine. Peut-on simplifier les d\u00e9jeuners ?<\/div><div class=\"chat-bubble incoming\">Oui, choisissons des plats que vous pouvez pr\u00e9parer pour deux jours. Voyons les variantes dans votre programme.<\/div><div class=\"care-plan\"><div><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"><\/rect><path d=\"M7 3v4m10-4v4M3 11h18\"><\/path><\/svg><strong>Programme et recommandations<\/strong><\/div><span>Au m\u00eame endroit que vos \u00e9changes.<\/span><\/div><small class=\"example-label\">Exemple de conversation \u00b7 accompagnement facultatif<\/small><\/div><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248c1266 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"248c1266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-offer\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"offer-section wrap\" id=\"offer\"><div class=\"section-heading\"><p class=\"eyebrow\">VOTRE OBJECTIF. VOTRE PARCOURS.<\/p><h2>Commencez<br>\u00e0 votre fa\u00e7on.<\/h2><p>Un espace pour vos habitudes. Deux fa\u00e7ons de l&#039;utiliser.<\/p><\/div><div class=\"offer-grid\"><article class=\"offer-card \"><span class=\"offer-index\">01<\/span><h3>Application<\/h3><p>Pour organiser vos choix quotidiens en toute autonomie.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Alimentation et bilan du jour<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Courses, hydratation et activit\u00e9<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Vos mesures et observations<\/li><\/ul><button class=\"button primary\" data-offer=\"app\">D\u00e9couvrir cette formule<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><article class=\"offer-card with-care\"><span class=\"offer-index\">02<\/span><h3>Application avec di\u00e9t\u00e9ticien<\/h3><p>Pour travailler sur vos habitudes avec l&#039;accompagnement d&#039;un professionnel.<\/p><ul><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Programme individuel dans le cadre du suivi<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>\u00c9changes, recommandations et ressources du di\u00e9t\u00e9ticien<\/li><li><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m5 12 4 4L19 6\"><\/path><\/svg>Un regard partag\u00e9 sur vos progr\u00e8s<\/li><\/ul><button class=\"button dark\" data-offer=\"care\">D\u00e9couvrir cette formule<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/button><\/article><\/div><p class=\"offer-note\">Vous d\u00e9finissez le contenu de l&#039;accompagnement individuel avec votre professionnel.<\/p><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f26cd1 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"58f26cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-faq\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"faq-section wrap\" id=\"faq\"><div><p class=\"eyebrow\">AVANT DE COMMENCER<\/p><h2>Vos questions.<br>Des r\u00e9ponses simples.<\/h2><\/div><div><div class=\"faq-list\"><details id=\"independent\" data-faq-answer=\"\"><summary>Ai-je besoin d&#039;un di\u00e9t\u00e9ticien pour utiliser MyTrela ?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>L&#039;offre en pr\u00e9paration pr\u00e9voit deux formules : l&#039;application en autonomie et l&#039;application avec l&#039;accompagnement d&#039;un di\u00e9t\u00e9ticien. Le programme individuel et le suivi professionnel font partie de la formule avec accompagnement.<\/p><\/div><\/details><details id=\"recipe-scaling\" data-faq-answer=\"\"><summary>Puis-je adapter une recette \u00e0 mes objectifs de calories et de macronutriments ?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Oui. Vous choisissez un objectif calorique ou des objectifs pour un ou deux macronutriments. MyTrela recalcule les quantit\u00e9s d&#039;ingr\u00e9dients et affiche les valeurs de la portion obtenue. Avant d&#039;enregistrer, vous v\u00e9rifiez le r\u00e9sultat et les \u00e9ventuels \u00e9carts par rapport \u00e0 l&#039;objectif.<\/p><\/div><\/details><details id=\"glucose-support\" data-faq-answer=\"\"><summary>Que propose MyTrela aux personnes atteintes de diab\u00e8te ou de r\u00e9sistance \u00e0 l&#039;insuline ?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Un programme des repas, une vue des macronutriments et un journal de glyc\u00e9mie. Si des mesures font partie de vos recommandations, vous pouvez les saisir manuellement, notamment apr\u00e8s les repas, et retrouver votre historique et vos observations. D\u00e9finissez les modalit\u00e9s du suivi avec votre \u00e9quipe m\u00e9dicale.<\/p><\/div><\/details><details id=\"own-food\" data-faq-answer=\"\"><summary>Puis-je ajouter mes propres repas et recettes ?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Oui. Vous pouvez enregistrer vos repas, ajouter des aliments et cr\u00e9er des recettes \u00e0 partir d&#039;ingr\u00e9dients, en compl\u00e9ment de la biblioth\u00e8que disponible. Le programme attribu\u00e9 par votre di\u00e9t\u00e9ticien reste une partie distincte de votre suivi.<\/p><\/div><\/details><details id=\"care-scope\" data-faq-answer=\"\"><summary>Que comprend l&#039;accompagnement d&#039;un di\u00e9t\u00e9ticien ?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Un programme individuel, des recommandations, des ressources et des \u00e9changes avec un professionnel, selon les modalit\u00e9s convenues. Les modules disponibles et le type de suivi d\u00e9pendent de la formule choisie et de votre accord avec le di\u00e9t\u00e9ticien.<\/p><\/div><\/details><details id=\"devices\" data-faq-answer=\"\"><summary>MyTrela fonctionne-t-elle sur t\u00e9l\u00e9phone et ordinateur ?<span aria-hidden=\"true\">+<\/span><\/summary><div class=\"faq-answer\"><p>Oui. MyTrela fonctionne dans le navigateur de votre t\u00e9l\u00e9phone et de votre ordinateur. Aucune installation n&#039;est n\u00e9cessaire pour utiliser la version web.<\/p><\/div><\/details><\/div><a class=\"text-link faq-all-link\" href=\"https:\/\/mytrela.com\/fr\/questions-frequentes\">Voir toutes les questions et r\u00e9ponses <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac681e71 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"ac681e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-final-cta\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><section class=\"final-cta\"><div class=\"wrap\"><p class=\"eyebrow\">MYTRELA<\/p><h2>De bonnes habitudes.<br>Commencez par une journ\u00e9e.<\/h2><a class=\"button primary\" href=\"https:\/\/app.mytrela.com\/trial?lang=fr\" data-trial-link=\"\">Cr\u00e9er un compte gratuit<svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14m-6-6 6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0f700c2 elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"e0f700c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-footer\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><footer class=\"footer wrap\"><div><span class=\"wordmark\">MyTrela<span>.<\/span><\/span><p>Les bonnes habitudes commencent par une journ\u00e9e plus simple.<\/p><\/div><div class=\"footer-links\"><a href=\"https:\/\/mytrela.com\/fr\/fonctionnalites\">Fonctionnalit\u00e9s<\/a><a href=\"https:\/\/mytrela.com\/fr\/pour-les-professionnels\">Pour les professionnels<\/a><a href=\"https:\/\/mytrela.com\/fr\/questions-frequentes\">FAQ<\/a><\/div><p class=\"website-languages\">Le site est disponible en sept langues. L&#039;application, la connexion et les espaces utilisateurs fonctionnent en polonais et en anglais.<\/p><div class=\"footer-bottom\"><span>\u00a9 2026 MyTrela<\/span><span>Les vues du produit contiennent des donn\u00e9es de d\u00e9monstration<\/span><\/div><\/footer><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd4350e elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"3cd4350e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-info-dialog\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><dialog id=\"info-dialog\" aria-labelledby=\"dialog-title\"><div class=\"dialog-top\"><span class=\"eyebrow\">MYTRELA<\/span><button data-close=\"\" aria-label=\"Fermer\"><svg class=\"icon \" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"m6 6 12 12M18 6 6 18\"><\/path><\/svg><\/button><\/div><div id=\"dialog-body\"><\/div><\/dialog><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54f175d elementor-widget elementor-widget-mytrela-marketing-section\" data-id=\"f54f175d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"mytrela-marketing-section.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mytrela-marketing-section\" data-mytrela-section=\"home-fr-toast\" data-mytrela-page=\"home\" data-mytrela-language=\"fr\"><div class=\"toast\" role=\"status\" aria-live=\"polite\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aller au contenu MyTrela.Fonctionnalit\u00e9sPour les professionnelsFAQBoutique (PL)Se connecterCr\u00e9er un compte gratuit FR \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Se connecterCr\u00e9er un compte gratuit MOINS DE D\u00c9SORDRE. PLUS DE BELLES JOURN\u00c9ES. Mangez mieux.Vivez mieux. Repas, courses et progr\u00e8s au m\u00eame endroit. Votre rythme au quotidien, en autonomie ou avec l&#039;accompagnement d&#039;un di\u00e9t\u00e9ticien. Cr\u00e9er un compte gratuitD\u00e9couvrir le fonctionnement Sur t\u00e9l\u00e9phone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"includes\/page-marketing.php","meta":{"footnotes":""},"class_list":["post-3847","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mangez mieux. Vivez mieux. - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mangez mieux. Vivez mieux. - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Aller au contenu MyTrela.Fonctionnalit\u00e9sPour les professionnelsFAQBoutique (PL)Se connecterCr\u00e9er un compte gratuit FR \u2304 EnglishPolskiEspa\u00f1olPortugu\u00easDeutschFran\u00e7aisItaliano Se connecterCr\u00e9er un compte gratuit MOINS DE D\u00c9SORDRE. PLUS DE BELLES JOURN\u00c9ES. Mangez mieux.Vivez mieux. Repas, courses et progr\u00e8s au m\u00eame endroit. Votre rythme au quotidien, en autonomie ou avec l&#039;accompagnement d&#039;un di\u00e9t\u00e9ticien. 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