{"id":6811,"date":"2026-10-13T09:09:36","date_gmt":"2026-10-13T07:09:36","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6811"},"modified":"2026-10-15T04:32:59","modified_gmt":"2026-10-15T02:32:59","slug":"sardines-a-la-courgette-crue-a-l-avocat-et-au-basilic","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/sardines-a-la-courgette-crue-a-l-avocat-et-au-basilic\/","title":{"rendered":"Sardines \u00e0 la courgette crue, \u00e0 l’avocat et au basilic"},"content":{"rendered":"

Courgette crue, radis et avocat forment une salade \u00e0 la roquette et au basilic. Elle est servie avec des sardines \u00e9goutt\u00e9es, du pain de seigle et de l’huile d’olive mesur\u00e9e s\u00e9par\u00e9ment.
\nCourgette
\nRadis
\nRoquette
\nAvocat
\nBasilic frais
\nSel
\nSardines \u00e0 l’huile d’olive
\nPain de seigle
\nHuile d’olive
\n\u00c9gouttez les sardines, jetez l’huile de l’emballage et pesez 120 g de poisson seul. Pesez s\u00e9par\u00e9ment 10 g d’huile d’olive pour la salade.
\nLavez les l\u00e9gumes et les feuilles. Retirez la peau et le noyau de l’avocat et pesez la chair. Coupez la courgette, les radis et l’avocat en d\u00e9s.
\nM\u00e9langez les ingr\u00e9dients coup\u00e9s avec la roquette, le basilic et tout le sel pes\u00e9. Ajoutez toute l’huile d’olive mesur\u00e9e s\u00e9par\u00e9ment et m\u00e9langez.
\nServez la salade avec les sardines \u00e9goutt\u00e9es et le pain de seigle.<\/p>\n","protected":false},"featured_media":4804,"template":"","mytrela_recipe_category":[128],"class_list":["post-6811","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSardines \u00e0 la courgette crue, \u00e0 l'avocat et au basilic - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/sardines-a-la-courgette-crue-a-l-avocat-et-au-basilic\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sardines \u00e0 la courgette crue, \u00e0 l'avocat et au basilic - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Courgette crue, radis et avocat forment une salade \u00e0 la roquette et au basilic. 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