{"id":6804,"date":"2026-10-13T10:41:23","date_gmt":"2026-10-13T08:41:23","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6804"},"modified":"2026-10-15T04:32:57","modified_gmt":"2026-10-15T02:32:57","slug":"pates-completes-aux-epinards-et-aux-noix","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/pates-completes-aux-epinards-et-aux-noix\/","title":{"rendered":"P\u00e2tes compl\u00e8tes aux \u00e9pinards et aux noix"},"content":{"rendered":"

Servez les p\u00e2tes compl\u00e8tes pes\u00e9es \u00e0 sec avec des \u00e9pinards et des tomates s\u00e9ch\u00e9es \u00e9goutt\u00e9es. Les noix et le basilic compl\u00e8tent ce plat, dont l’eau est pes\u00e9e en grammes.
\nP\u00e2tes compl\u00e8tes
\nHuile de colza
\n\u00c9pinards surgel\u00e9s
\nEau
\nAil
\nSel
\nPoivre noir
\nTomates s\u00e9ch\u00e9es
\nNoix
\nBasilic frais
\nPesez 50 g de p\u00e2tes s\u00e8ches et faites-les cuire selon l’emballage, puis \u00e9gouttez. \u00c9gouttez les tomates s\u00e9ch\u00e9es \u00e0 l’huile, jetez l’huile de l’emballage, pesez 28 g et coupez-les.
\nDans la totalit\u00e9 des 10 g d’huile mesur\u00e9s s\u00e9par\u00e9ment, faites chauffer 100 g d’\u00e9pinards surgel\u00e9s. Ajoutez la totalit\u00e9 des 30 g d’eau pes\u00e9s, 4 g d’ail pel\u00e9, 1 g de sel et 1 g de poivre, puis faites cuire compl\u00e8tement les \u00e9pinards selon leur emballage.
\nIncorporez les tomates et les p\u00e2tes cuites. Servez avec la totalit\u00e9 des 12 g de noix hach\u00e9es et 4 g de basilic lav\u00e9.<\/p>\n","protected":false},"featured_media":4877,"template":"","mytrela_recipe_category":[129],"class_list":["post-6804","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nP\u00e2tes compl\u00e8tes aux \u00e9pinards et aux noix - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/pates-completes-aux-epinards-et-aux-noix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2tes compl\u00e8tes aux \u00e9pinards et aux noix - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Servez les p\u00e2tes compl\u00e8tes pes\u00e9es \u00e0 sec avec des \u00e9pinards et des tomates s\u00e9ch\u00e9es \u00e9goutt\u00e9es. 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