{"id":6794,"date":"2026-10-10T19:19:01","date_gmt":"2026-10-10T17:19:01","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6794"},"modified":"2026-10-15T04:32:55","modified_gmt":"2026-10-15T02:32:55","slug":"sarrasin-a-la-patate-douce-au-poivron-et-au-poireau","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/sarrasin-a-la-patate-douce-au-poivron-et-au-poireau\/","title":{"rendered":"Sarrasin \u00e0 la patate douce, au poivron et au poireau"},"content":{"rendered":"

Le sarrasin non grill\u00e9 est cuit s\u00e9par\u00e9ment. La patate douce et les l\u00e9gumes passent par plusieurs \u00e9tapes de cuisson dans l’huile de colza avant l’ajout du sarrasin.
\nSarrasin non grill\u00e9
\nHuile de colza
\nPatate douce
\nPoivron rouge
\nOignon
\nAil
\nThym s\u00e9ch\u00e9
\nPoireau
\nSel
\nPoivre noir
\nCiboulette
\nFaites cuire et \u00e9gouttez le sarrasin. Coupez la patate douce pel\u00e9e en petits d\u00e9s et faites-la revenir dans l’huile de colza chaude environ 5 minutes, jusqu’\u00e0 ce qu’elle soit tendre, en remuant et en ajoutant le poivron rouge pendant la cuisson.
\nAjoutez l’oignon en d\u00e9s, l’ail en lamelles et le thym s\u00e9ch\u00e9. Faites revenir environ 2 minutes en remuant.
\nAjoutez le poireau finement coup\u00e9 et faites cuire \u00e0 couvert environ 5 minutes, en remuant de temps en temps et en assaisonnant de sel et de poivre noir.
\nAjoutez le sarrasin cuit, m\u00e9langez et r\u00e9chauffez le tout. Parsemez de ciboulette.<\/p>\n","protected":false},"featured_media":4641,"template":"","mytrela_recipe_category":[129],"class_list":["post-6794","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSarrasin \u00e0 la patate douce, au poivron et au poireau - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/sarrasin-a-la-patate-douce-au-poivron-et-au-poireau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarrasin \u00e0 la patate douce, au poivron et au poireau - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le sarrasin non grill\u00e9 est cuit s\u00e9par\u00e9ment. 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