{"id":6791,"date":"2026-10-13T09:49:58","date_gmt":"2026-10-13T07:49:58","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6791"},"modified":"2026-10-15T04:32:54","modified_gmt":"2026-10-15T02:32:54","slug":"pain-a-la-tartinade-de-carotte-et-a-la-tomate-pelee","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/pain-a-la-tartinade-de-carotte-et-a-la-tomate-pelee\/","title":{"rendered":"Pain \u00e0 la tartinade de carotte et \u00e0 la tomate pel\u00e9e"},"content":{"rendered":"<p>La tartinade de carotte pes\u00e9e apr\u00e8s cuisson associe beurre, citron et ciboulette. \u00c9talez-la sur le pain de bl\u00e9 et servez avec la tomate sans peau.<br \/>\nCarotte<br \/>\nJus de citron<br \/>\nBeurre<br \/>\nCiboulette<br \/>\nSel<br \/>\nPain de bl\u00e9<br \/>\nTomate rouge<br \/>\nPelez la carotte et faites-la cuire dans l&rsquo;eau jusqu&rsquo;\u00e0 ce qu&rsquo;elle soit tendre. \u00c9gouttez-la, puis pesez seulement alors 120 g de carotte cuite pour la tartinade ; il s&rsquo;agit d&rsquo;un poids apr\u00e8s cuisson, sans eau de la casserole.<br \/>\n\u00c9crasez la carotte pes\u00e9e \u00e0 la fourchette. M\u00e9langez-la avec tout le beurre pes\u00e9, le jus de citron et le sel. Ajoutez la ciboulette lav\u00e9e et finement cisel\u00e9e, puis m\u00e9langez soigneusement.<br \/>\nLavez la tomate, \u00e9bouillantez-la et retirez la peau. Pesez 60 g de tomate pel\u00e9e et coupez-la en morceaux.<br \/>\n\u00c9talez toute la tartinade pr\u00e9par\u00e9e sur les 60 g de pain de bl\u00e9 et disposez la tomate coup\u00e9e dessus.<\/p>\n","protected":false},"featured_media":4838,"template":"","mytrela_recipe_category":[127],"class_list":["post-6791","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pain \u00e0 la tartinade de carotte et \u00e0 la tomate pel\u00e9e - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/pain-a-la-tartinade-de-carotte-et-a-la-tomate-pelee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain \u00e0 la tartinade de carotte et \u00e0 la tomate pel\u00e9e - 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