{"id":6775,"date":"2026-10-10T19:36:26","date_gmt":"2026-10-10T17:36:26","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6775"},"modified":"2026-10-15T04:32:51","modified_gmt":"2026-10-15T02:32:51","slug":"pudding-de-chia-a-la-noix-de-coco-pommes-et-cannelle","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/pudding-de-chia-a-la-noix-de-coco-pommes-et-cannelle\/","title":{"rendered":"Pudding de chia \u00e0 la noix de coco, pommes et cannelle"},"content":{"rendered":"

Le lait de coco chauff\u00e9 est m\u00e9lang\u00e9 au chia, aux graines de vanille et \u00e0 l’\u00e9rythritol, puis refroidi et r\u00e9frig\u00e9r\u00e9. Les pommes au jus de citron et \u00e0 la cannelle mijotent s\u00e9par\u00e9ment avant d’\u00eatre refroidies et d\u00e9pos\u00e9es dessus.
\nLait de coco \u00e0 19%
\nGraines de chia
\nGousse de vanille
\n\u00c9rythritol
\nPomme
\nJus de citron
\nCannelle moulue
\nChauffez le lait de coco pes\u00e9. Incorporez les graines de chia, les graines pr\u00e9lev\u00e9es dans la gousse de vanille et l’\u00e9rythritol. R\u00e9partissez dans un r\u00e9cipient peu profond et mettez sans attendre au r\u00e9frig\u00e9rateur. Laissez-y au moins 4 heures, de pr\u00e9f\u00e9rence toute la nuit.
\nLavez la pomme, retirez le c\u0153ur et coupez-la en d\u00e9s. Dans une petite casserole, m\u00e9langez avec le jus de citron et la cannelle, puis faites mijoter jusqu’\u00e0 ce qu’elle soit tendre.
\nRefroidissez rapidement les pommes pr\u00e9par\u00e9es dans un r\u00e9cipient peu profond au r\u00e9frig\u00e9rateur. Versez le pudding froid dans le r\u00e9cipient de service et r\u00e9partissez les pommes dessus.<\/p>\n","protected":false},"featured_media":4743,"template":"","mytrela_recipe_category":[130],"class_list":["post-6775","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPudding de chia \u00e0 la noix de coco, pommes et cannelle - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/pudding-de-chia-a-la-noix-de-coco-pommes-et-cannelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding de chia \u00e0 la noix de coco, pommes et cannelle - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le lait de coco chauff\u00e9 est m\u00e9lang\u00e9 au chia, aux graines de vanille et \u00e0 l'\u00e9rythritol, puis refroidi et r\u00e9frig\u00e9r\u00e9. 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