{"id":6771,"date":"2026-10-10T04:02:41","date_gmt":"2026-10-10T02:02:41","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6771"},"modified":"2026-10-15T04:32:39","modified_gmt":"2026-10-15T02:32:39","slug":"omelette-a-la-dinde-et-au-brocoli-servie-avec-de-l-avocat","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-dinde-et-au-brocoli-servie-avec-de-l-avocat\/","title":{"rendered":"Omelette \u00e0 la dinde et au brocoli, servie avec de l&rsquo;avocat"},"content":{"rendered":"<p>Dinde, brocoli et \u0153ufs sont mix\u00e9s avec de la farine de sarrasin pour obtenir un m\u00e9lange homog\u00e8ne. Apr\u00e8s cuisson sur les deux faces, l&rsquo;omelette est servie avec de l&rsquo;avocat coup\u00e9.<br \/>\nFilet de dinde<br \/>\n\u0152uf de poule<br \/>\nBrocoli<br \/>\nSel<br \/>\nPoivre noir<br \/>\nFarine de sarrasin<br \/>\nEau<br \/>\nHuile de colza<br \/>\nAvocat<br \/>\nPr\u00e9parez la viande et le brocoli pour le mixage : coupez la dinde en d\u00e9s et le brocoli en petits morceaux.<br \/>\nR\u00e9unissez-les avec les \u0153ufs, la farine de sarrasin, l&rsquo;eau, le sel et le poivre de la liste des ingr\u00e9dients. Mixez le tout en une pr\u00e9paration \u00e9paisse et homog\u00e8ne.<br \/>\nVersez la pr\u00e9paration dans une po\u00eale avec l&rsquo;huile de colza et faites cuire l&rsquo;omelette sur les deux faces.<br \/>\nCoupez l&rsquo;avocat et disposez-le sur l&rsquo;omelette cuite.<\/p>\n","protected":false},"featured_media":4293,"template":"","mytrela_recipe_category":[127],"class_list":["post-6771","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omelette \u00e0 la dinde et au brocoli, servie avec de l&#039;avocat - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-dinde-et-au-brocoli-servie-avec-de-l-avocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette \u00e0 la dinde et au brocoli, servie avec de l&#039;avocat - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Dinde, brocoli et \u0153ufs sont mix\u00e9s avec de la farine de sarrasin pour obtenir un m\u00e9lange homog\u00e8ne. 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