{"id":6770,"date":"2026-10-10T04:26:59","date_gmt":"2026-10-10T02:26:59","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6770"},"modified":"2026-10-15T04:32:39","modified_gmt":"2026-10-15T02:32:39","slug":"omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/","title":{"rendered":"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices"},"content":{"rendered":"

Dattes, farine de coco, cannelle et garam masala sont incorpor\u00e9s aux \u0153ufs mix\u00e9s. Les framboises sont d\u00e9pos\u00e9es sur la pr\u00e9paration dans la po\u00eale avant une cuisson \u00e0 couvert sur les deux faces.
\nDattes
\nFarine de coco
\nCannelle moulue
\nGaram masala
\n\u0152uf de poule
\nHuile de colza
\nFramboises
\nCoupez les dattes en petits morceaux et m\u00e9langez-les dans un bol avec la farine de coco, la cannelle et le garam masala.
\nMixez les \u0153ufs. Ajoutez le m\u00e9lange aux dattes et poursuivez le mixage \u00e0 petite vitesse.
\nChauffez l’huile de colza dans une po\u00eale. Versez la pr\u00e9paration et disposez les framboises dessus.
\nFaites cuire l’omelette \u00e0 couvert sur les deux faces.<\/p>\n","protected":false},"featured_media":4412,"template":"","mytrela_recipe_category":[127],"class_list":["post-6770","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOmelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Dattes, farine de coco, cannelle et garam masala sont incorpor\u00e9s aux \u0153ufs mix\u00e9s. Les framboises sont d\u00e9pos\u00e9es sur la pr\u00e9paration dans la po\u00eale avant une cuisson \u00e0 couvert sur les deux faces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:32:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-40-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/\",\"name\":\"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-40-v1.png\",\"datePublished\":\"2026-10-10T02:26:59+00:00\",\"dateModified\":\"2026-10-15T02:32:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-40-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-40-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/","og_locale":"fr_FR","og_type":"article","og_title":"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices - MyTrela.com","og_description":"Dattes, farine de coco, cannelle et garam masala sont incorpor\u00e9s aux \u0153ufs mix\u00e9s. Les framboises sont d\u00e9pos\u00e9es sur la pr\u00e9paration dans la po\u00eale avant une cuisson \u00e0 couvert sur les deux faces.","og_url":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:32:39+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-40-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/","url":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/","name":"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-40-v1.png","datePublished":"2026-10-10T02:26:59+00:00","dateModified":"2026-10-15T02:32:39+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-40-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-40-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-la-noix-de-coco-aux-dattes-aux-framboises-et-aux-epices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Omelette \u00e0 la noix de coco, aux dattes, aux framboises et aux \u00e9pices"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/fr\/#website","url":"https:\/\/mytrela.com\/fr\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/fr\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mytrela.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe\/6770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe\/6770\/revisions"}],"predecessor-version":[{"id":6971,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe\/6770\/revisions\/6971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/media\/4412"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/media?parent=6770"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe_category?post=6770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}