{"id":6762,"date":"2026-10-13T09:11:32","date_gmt":"2026-10-13T07:11:32","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6762"},"modified":"2026-10-15T04:32:37","modified_gmt":"2026-10-15T02:32:37","slug":"hareng-marine-aux-legumes-et-au-pain-de-seigle","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/hareng-marine-aux-legumes-et-au-pain-de-seigle\/","title":{"rendered":"Hareng marin\u00e9 aux l\u00e9gumes et au pain de seigle"},"content":{"rendered":"

Le hareng marin\u00e9 rinc\u00e9 et s\u00e9ch\u00e9 est m\u00e9lang\u00e9 \u00e0 la tomate, au concombre lactoferment\u00e9 \u00e9goutt\u00e9 et \u00e0 l’oignon. L’huile d’olive pes\u00e9e s\u00e9par\u00e9ment termine ce plat servi avec du pain complet de seigle.
\nFilet de hareng marin\u00e9
\nTomate rouge
\nConcombre lactoferment\u00e9
\nOignon
\nHuile d’olive
\nPain complet de seigle au levain
\nUtilisez des filets de hareng marin\u00e9s pr\u00eats \u00e0 consommer. Jetez le liquide, rincez le poisson et s\u00e9chez-le avec du papier absorbant. Pesez ensuite 140 g de poisson et coupez-le en petits morceaux.
\n\u00c9gouttez le concombre lactoferment\u00e9 et pesez-en 135 g. Lavez la tomate, pelez l’oignon et coupez tous les l\u00e9gumes en petits d\u00e9s. Pesez s\u00e9par\u00e9ment 10 g d’huile d’olive.
\nM\u00e9langez les l\u00e9gumes avec le hareng et ajoutez toute l’huile d’olive mesur\u00e9e. Servez avec le pain complet de seigle au levain.<\/p>\n","protected":false},"featured_media":4812,"template":"","mytrela_recipe_category":[127],"class_list":["post-6762","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHareng marin\u00e9 aux l\u00e9gumes et au pain de seigle - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/hareng-marine-aux-legumes-et-au-pain-de-seigle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hareng marin\u00e9 aux l\u00e9gumes et au pain de seigle - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le hareng marin\u00e9 rinc\u00e9 et s\u00e9ch\u00e9 est m\u00e9lang\u00e9 \u00e0 la tomate, au concombre lactoferment\u00e9 \u00e9goutt\u00e9 et \u00e0 l'oignon. 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