{"id":6760,"date":"2026-10-10T03:59:13","date_gmt":"2026-10-10T01:59:13","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6760"},"modified":"2026-10-15T04:32:36","modified_gmt":"2026-10-15T02:32:36","slug":"saumon-marine-au-sesame-et-salade-de-choucroute","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/saumon-marine-au-sesame-et-salade-de-choucroute\/","title":{"rendered":"Saumon marin\u00e9 au s\u00e9same et salade de choucroute"},"content":{"rendered":"<p>Les morceaux de saumon reposent dans une marinade au miel, \u00e0 la sauce soja et au citron avant de cuire \u00e0 la po\u00eale. Ils sont accompagn\u00e9s de choucroute crue aux carottes et \u00e0 l&rsquo;huile d&rsquo;olive.<br \/>\nSaumon atlantique<br \/>\nMiel<br \/>\nSauce soja<br \/>\nJus de citron<br \/>\nS\u00e9same s\u00e9ch\u00e9<br \/>\nHuile de colza<br \/>\nChoucroute<br \/>\nCarotte<br \/>\nHuile d&rsquo;olive<br \/>\nM\u00e9langez le miel, la sauce soja et le jus de citron. Coupez le saumon pr\u00e9par\u00e9 en morceaux, enrobez-le de marinade et parsemez de s\u00e9same. R\u00e9servez au r\u00e9frig\u00e9rateur pendant quelques heures.<br \/>\nPr\u00e9parez la salade : m\u00e9langez la choucroute, la carotte et l&rsquo;huile d&rsquo;olive mesur\u00e9e.<br \/>\nUtilisez l&rsquo;huile de colza pour cuire le poisson. Faites cuire la premi\u00e8re face pendant 5\u201310 minutes, puis retournez les morceaux et faites cuire l&rsquo;autre face environ 3 minutes.<br \/>\nServez le saumon \u00e0 c\u00f4t\u00e9 de la salade de choucroute.<\/p>\n","protected":false},"featured_media":4283,"template":"","mytrela_recipe_category":[129],"class_list":["post-6760","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saumon marin\u00e9 au s\u00e9same et salade de choucroute - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/saumon-marine-au-sesame-et-salade-de-choucroute\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saumon marin\u00e9 au s\u00e9same et salade de choucroute - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les morceaux de saumon reposent dans une marinade au miel, \u00e0 la sauce soja et au citron avant de cuire \u00e0 la po\u00eale. 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