{"id":6755,"date":"2026-10-10T19:22:21","date_gmt":"2026-10-10T17:22:21","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6755"},"modified":"2026-10-15T04:32:35","modified_gmt":"2026-10-15T02:32:35","slug":"ragout-de-pois-chiches-courge-et-pommes-de-terre-a-la-tomate","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/ragout-de-pois-chiches-courge-et-pommes-de-terre-a-la-tomate\/","title":{"rendered":"Rago\u00fbt de pois chiches, courge et pommes de terre \u00e0 la tomate"},"content":{"rendered":"

Les pois chiches cuits sont r\u00e9unis avec la courge, les pommes de terre et les tomates en conserve dans le bouillon. La pr\u00e9paration commence par l’oignon et le poivron rouge revenus avec du poivre noir.
\nHuile de colza
\nOignon
\nPoivron rouge
\nPoivre noir
\nCourge
\nTomates enti\u00e8res en conserve
\nBouillon de viande
\nPois chiches cuits sans sel
\nPommes de terre
\nChauffez l’huile de colza. Ajoutez l’oignon, le poivron rouge et le poivre noir, puis faites revenir \u00e0 feu moyen pendant 5 minutes.
\nAjoutez la courge pel\u00e9e et coup\u00e9e, les tomates en conserve, le bouillon pes\u00e9, les pois chiches cuits sans sel et les pommes de terre coup\u00e9es.
\nBaissez le feu et laissez mijoter le tout pendant 20 minutes.<\/p>\n","protected":false},"featured_media":4626,"template":"","mytrela_recipe_category":[129],"class_list":["post-6755","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRago\u00fbt de pois chiches, courge et pommes de terre \u00e0 la tomate - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/ragout-de-pois-chiches-courge-et-pommes-de-terre-a-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rago\u00fbt de pois chiches, courge et pommes de terre \u00e0 la tomate - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les pois chiches cuits sont r\u00e9unis avec la courge, les pommes de terre et les tomates en conserve dans le bouillon. 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