{"id":6752,"date":"2026-10-13T10:02:15","date_gmt":"2026-10-13T08:02:15","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6752"},"modified":"2026-10-15T04:32:34","modified_gmt":"2026-10-15T02:32:34","slug":"lentilles-au-lait-de-coco-a-la-betterave-et-aux-herbes","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/lentilles-au-lait-de-coco-a-la-betterave-et-aux-herbes\/","title":{"rendered":"Lentilles au lait de coco, \u00e0 la betterave et aux herbes"},"content":{"rendered":"

Faites cuire s\u00e9par\u00e9ment les lentilles pes\u00e9es s\u00e8ches, puis m\u00e9langez-les au lait de coco et aux betteraves r\u00f4ties. Ciboulette, persil, basilic et noix de coco r\u00e2p\u00e9e sont ajout\u00e9s \u00e0 la fin.
\nLentilles
\nLait de coco \u00e0 19%
\nSel
\nPoivre noir
\nBetteraves
\nCiboulette
\nPersil plat
\nBasilic frais
\nNoix de coco r\u00e2p\u00e9e
\nPr\u00e9chauffez le four \u00e0 180 \u00b0C. Lavez les betteraves et faites-les r\u00f4tir enti\u00e8res jusqu’\u00e0 ce qu’elles soient tendres. Laissez ti\u00e9dir, pelez-les et pesez 210 g de partie comestible cuite, puis coupez-la en d\u00e9s.
\nPesez 100 g de lentilles s\u00e8ches et rincez-les. Faites-les cuire s\u00e9par\u00e9ment jusqu’\u00e0 ce qu’elles soient tendres, selon les indications de l’emballage, puis \u00e9gouttez l’eau de cuisson.
\nMettez les lentilles dans une casserole. Ajoutez les 200 g de lait de coco et toutes les quantit\u00e9s pes\u00e9es de sel et de poivre. M\u00e9langez et portez \u00e0 \u00e9bullition ; dans cette version, n’ajoutez pas d’eau au lait.
\nAjoutez les betteraves pr\u00e9par\u00e9es et r\u00e9chauffez le tout. Retirez du feu, ajoutez toutes les quantit\u00e9s lav\u00e9es et cisel\u00e9es de ciboulette, de persil et de basilic, ainsi que la noix de coco r\u00e2p\u00e9e. M\u00e9langez et servez.<\/p>\n","protected":false},"featured_media":4848,"template":"","mytrela_recipe_category":[129],"class_list":["post-6752","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLentilles au lait de coco, \u00e0 la betterave et aux herbes - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/lentilles-au-lait-de-coco-a-la-betterave-et-aux-herbes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentilles au lait de coco, \u00e0 la betterave et aux herbes - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Faites cuire s\u00e9par\u00e9ment les lentilles pes\u00e9es s\u00e8ches, puis m\u00e9langez-les au lait de coco et aux betteraves r\u00f4ties. 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