{"id":6742,"date":"2026-10-13T10:41:53","date_gmt":"2026-10-13T08:41:53","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6742"},"modified":"2026-10-15T04:32:32","modified_gmt":"2026-10-15T02:32:32","slug":"poulet-mijote-au-poireau-asperges-et-pignons","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/poulet-mijote-au-poireau-asperges-et-pignons\/","title":{"rendered":"Poulet mijot\u00e9 au poireau, asperges et pignons"},"content":{"rendered":"

Les lani\u00e8res de poulet, le poireau et les asperges pr\u00e9par\u00e9es mijotent dans une quantit\u00e9 d’eau pes\u00e9e. Les pignons et l’ail compl\u00e8tent le plat.
\nAsperges
\nBlanc de poulet
\nPoireau
\nHuile d’olive
\nAil
\nSel
\nPoivre noir
\nPignons de pin
\nEau
\nLavez les asperges, retirez les extr\u00e9mit\u00e9s dures et pelez l’\u00e9ventuelle peau fibreuse. Pesez 240 g d’asperges pr\u00e9par\u00e9es et coupez-les en tron\u00e7ons d’environ 4 cm. \u00c9mincez le poireau nettoy\u00e9 et coupez la poitrine de poulet crue pes\u00e9e en lani\u00e8res.
\nDans une petite casserole, faites chauffer la totalit\u00e9 des 5 g d’huile d’olive pes\u00e9s et faites-y attendrir le poireau. Ajoutez le poulet, saisissez-le bri\u00e8vement des deux c\u00f4t\u00e9s, puis ajoutez les asperges et l’ail \u00e9cras\u00e9.
\nVersez la totalit\u00e9 des 150 g d’eau pes\u00e9s, couvrez avec un couvercle ajust\u00e9 et laissez mijoter \u00e0 feu doux. Remuez de temps \u00e0 autre. Terminez la cuisson lorsque les asperges sont tendres et que le morceau de poulet le plus \u00e9pais atteint au moins 74\u00b0C au thermom\u00e8tre de cuisine.
\nAjoutez tout le sel, le poivre et les pignons pes\u00e9s. M\u00e9langez et r\u00e9chauffez bri\u00e8vement. Servez les ingr\u00e9dients avec leur sauce, sans ajouter d’eau ou d’huile d’olive non mesur\u00e9e.<\/p>\n","protected":false},"featured_media":4879,"template":"","mytrela_recipe_category":[129],"class_list":["post-6742","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPoulet mijot\u00e9 au poireau, asperges et pignons - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/poulet-mijote-au-poireau-asperges-et-pignons\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet mijot\u00e9 au poireau, asperges et pignons - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les lani\u00e8res de poulet, le poireau et les asperges pr\u00e9par\u00e9es mijotent dans une quantit\u00e9 d'eau pes\u00e9e. 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