{"id":6738,"date":"2026-10-10T19:24:09","date_gmt":"2026-10-10T17:24:09","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6738"},"modified":"2026-10-15T04:32:32","modified_gmt":"2026-10-15T02:32:32","slug":"poulet-a-la-poele-gril-marinade-a-la-noix-de-coco","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/poulet-a-la-poele-gril-marinade-a-la-noix-de-coco\/","title":{"rendered":"Poulet \u00e0 la po\u00eale-gril, marinade \u00e0 la noix de coco"},"content":{"rendered":"

La p\u00e2te de noix de coco, le zeste de citron et le thym frais composent la marinade du blanc de poulet. La viande y repose 20 minutes au r\u00e9frig\u00e9rateur, puis cuit dans l’huile d’olive \u00e0 la po\u00eale-gril avant d’\u00eatre tranch\u00e9e.
\nBlanc de poulet
\nP\u00e2te de noix de coco
\nZeste de citron
\nThym frais
\nSel
\nPoivre noir
\nHuile d’olive
\nS\u00e9chez le poulet. Faites fondre la p\u00e2te de noix de coco \u00e0 feu doux, retirez du feu et m\u00e9langez avec le zeste de citron r\u00e2p\u00e9, le thym, le sel et le poivre.
\nD\u00e9posez la viande dans un plat profond et versez la marinade. R\u00e9servez au r\u00e9frig\u00e9rateur pendant 20 minutes.
\nChauffez une po\u00eale-gril et faites dorer le poulet dans l’huile d’olive sur chaque face. Avant de le retirer de la po\u00eale, v\u00e9rifiez au thermom\u00e8tre que la partie la plus \u00e9paisse a atteint au moins 74\u00b0C.
\nAvant de servir, coupez la viande en fines tranches.<\/p>\n","protected":false},"featured_media":4617,"template":"","mytrela_recipe_category":[129],"class_list":["post-6738","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPoulet \u00e0 la po\u00eale-gril, marinade \u00e0 la noix de coco - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/poulet-a-la-poele-gril-marinade-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet \u00e0 la po\u00eale-gril, marinade \u00e0 la noix de coco - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La p\u00e2te de noix de coco, le zeste de citron et le thym frais composent la marinade du blanc de poulet. La viande y repose 20 minutes au r\u00e9frig\u00e9rateur, puis cuit dans l'huile d'olive \u00e0 la po\u00eale-gril avant d'\u00eatre tranch\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/poulet-a-la-poele-gril-marinade-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:32:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-295-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/poulet-a-la-poele-gril-marinade-a-la-noix-de-coco\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/poulet-a-la-poele-gril-marinade-a-la-noix-de-coco\\\/\",\"name\":\"Poulet \u00e0 la po\u00eale-gril, marinade \u00e0 la noix de coco - 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