{"id":6731,"date":"2026-10-10T19:38:49","date_gmt":"2026-10-10T17:38:49","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6731"},"modified":"2026-10-15T04:32:30","modified_gmt":"2026-10-15T02:32:30","slug":"petits-gateaux-sales-au-millet-a-la-courgette-et-au-poivron","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/petits-gateaux-sales-au-millet-a-la-courgette-et-au-poivron\/","title":{"rendered":"Petits g\u00e2teaux sal\u00e9s au millet, \u00e0 la courgette et au poivron"},"content":{"rendered":"

Le millet cuit et \u00e9goutt\u00e9 forme une p\u00e2te avec la courgette r\u00e2p\u00e9e, le poivron rouge, l’\u0153uf et l’huile de colza. Basilic hach\u00e9 et \u00e9pices indiqu\u00e9es sont incorpor\u00e9s avant la cuisson dans les moules.
\nMillet d\u00e9cortiqu\u00e9
\nCourgette
\nPoivron rouge
\n\u0152uf de poule
\nHuile de colza
\nSel
\nPoivre noir
\nPaprika doux
\nAil en poudre
\nBasilic frais
\nFaites cuire le millet pes\u00e9 dans l’eau avec une partie du sel pes\u00e9, puis \u00e9gouttez-le. R\u00e9servez le reste du sel pour la p\u00e2te.
\nR\u00e2pez la courgette et le poivron rouge. M\u00e9langez-les avec le millet, l’\u0153uf et l’huile de colza.
\nAjoutez le reste du sel pes\u00e9, le poivre, le paprika doux, l’ail en poudre et le basilic hach\u00e9.
\nVersez la pr\u00e9paration dans les moules et faites cuire pendant 30 minutes \u00e0 190\u00b0C. V\u00e9rifiez le c\u0153ur des petits g\u00e2teaux au thermom\u00e8tre de cuisine : il doit atteindre au moins 72\u00b0C. Poursuivez la cuisson jusqu’\u00e0 cette temp\u00e9rature si n\u00e9cessaire.<\/p>\n","protected":false},"featured_media":4726,"template":"","mytrela_recipe_category":[129],"class_list":["post-6731","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPetits g\u00e2teaux sal\u00e9s au millet, \u00e0 la courgette et au poivron - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/petits-gateaux-sales-au-millet-a-la-courgette-et-au-poivron\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petits g\u00e2teaux sal\u00e9s au millet, \u00e0 la courgette et au poivron - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le millet cuit et \u00e9goutt\u00e9 forme une p\u00e2te avec la courgette r\u00e2p\u00e9e, le poivron rouge, l'\u0153uf et l'huile de colza. 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