{"id":6730,"date":"2026-10-10T19:31:34","date_gmt":"2026-10-10T17:31:34","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6730"},"modified":"2026-10-15T04:32:30","modified_gmt":"2026-10-15T02:32:30","slug":"millet-a-la-banane-au-chia-et-a-la-puree-d-amandes","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/millet-a-la-banane-au-chia-et-a-la-puree-d-amandes\/","title":{"rendered":"Millet \u00e0 la banane, au chia et \u00e0 la pur\u00e9e d’amandes"},"content":{"rendered":"

Le millet cuit est m\u00e9lang\u00e9 \u00e0 des tranches de banane, des raisins secs, des graines de chia et de la pur\u00e9e d’amandes sans sel. Jus de citron et sirop d’\u00e9rable compl\u00e8tent le m\u00e9lange.
\nMillet d\u00e9cortiqu\u00e9
\nBanane
\nRaisins secs
\nPur\u00e9e d’amandes sans sel
\nGraines de chia
\nJus de citron
\nSirop d’\u00e9rable
\nPesez 45 g de millet sec, rincez-le \u00e0 l’eau froide et faites-le cuire selon les indications de l’emballage. Coupez la banane en rondelles.
\nM\u00e9langez la banane avec les raisins secs, la pur\u00e9e d’amandes sans sel et les graines de chia. Arrosez du jus de citron indiqu\u00e9.
\nAjoutez le millet cuit et le sirop d’\u00e9rable, puis m\u00e9langez tous les ingr\u00e9dients.<\/p>\n","protected":false},"featured_media":4613,"template":"","mytrela_recipe_category":[127],"class_list":["post-6730","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMillet \u00e0 la banane, au chia et \u00e0 la pur\u00e9e d'amandes - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/millet-a-la-banane-au-chia-et-a-la-puree-d-amandes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millet \u00e0 la banane, au chia et \u00e0 la pur\u00e9e d'amandes - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le millet cuit est m\u00e9lang\u00e9 \u00e0 des tranches de banane, des raisins secs, des graines de chia et de la pur\u00e9e d'amandes sans sel. 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