{"id":6727,"date":"2026-10-13T10:37:31","date_gmt":"2026-10-13T08:37:31","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6727"},"modified":"2026-10-15T04:32:29","modified_gmt":"2026-10-15T02:32:29","slug":"smoothie-de-courgette-pelee-avocat-et-curcuma","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/smoothie-de-courgette-pelee-avocat-et-curcuma\/","title":{"rendered":"Smoothie de courgette pel\u00e9e, avocat et curcuma"},"content":{"rendered":"

La courgette pel\u00e9e, la chair de citron et l’avocat composent un smoothie \u00e9pais avec toutes les feuilles de persil et du curcuma. Cette version originale se pr\u00e9pare au mixeur et conserve la pulpe de tous les ingr\u00e9dients.
\nCitron
\nCourgette
\nPersil plat
\nAvocat
\nCurcuma moulu
\nLavez la courgette fra\u00eeche et le citron. Pelez la courgette, retirez les extr\u00e9mit\u00e9s et pesez 400 g de partie comestible. Retirez la peau et les p\u00e9pins du citron, puis pesez 50 g de chair ; retirez la peau et le noyau de l’avocat et pesez 140 g de chair.
\nLavez et hachez toute la portion pes\u00e9e de 15 g de feuilles de persil. Coupez la courgette et les fruits, puis mettez-les dans le mixeur avec le persil et la totalit\u00e9 des 2 g de curcuma.
\nMixez tous les ingr\u00e9dients jusqu’\u00e0 obtenir une texture lisse. Dans cette version, n’utilisez pas d’extracteur de jus et ne jetez ni le persil ni la pulpe. Servez imm\u00e9diatement.<\/p>\n","protected":false},"featured_media":4865,"template":"","mytrela_recipe_category":[127],"class_list":["post-6727","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSmoothie de courgette pel\u00e9e, avocat et curcuma - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/smoothie-de-courgette-pelee-avocat-et-curcuma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie de courgette pel\u00e9e, avocat et curcuma - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La courgette pel\u00e9e, la chair de citron et l'avocat composent un smoothie \u00e9pais avec toutes les feuilles de persil et du curcuma. 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