{"id":6726,"date":"2026-10-10T04:00:55","date_gmt":"2026-10-10T02:00:55","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6726"},"modified":"2026-10-15T04:32:29","modified_gmt":"2026-10-15T02:32:29","slug":"roules-de-laitue-au-jambon-et-a-l-avocat-citronne","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/roules-de-laitue-au-jambon-et-a-l-avocat-citronne\/","title":{"rendered":"Roul\u00e9s de laitue au jambon et \u00e0 l&rsquo;avocat citronn\u00e9"},"content":{"rendered":"<p>Les feuilles de laitue pomm\u00e9e constituent l&rsquo;enveloppe de ces roul\u00e9s. Elles renferment du jambon de porc, une pur\u00e9e d&rsquo;avocat et des lani\u00e8res de poivron rouge et de concombre lactoferment\u00e9.<br \/>\nAvocat<br \/>\nJus de citron<br \/>\nSel<br \/>\nPoivre noir<br \/>\nLaitue pomm\u00e9e<br \/>\nJambon de porc<br \/>\nPoivron rouge<br \/>\nConcombre lactoferment\u00e9<br \/>\nPr\u00e9parez la garniture : coupez le poivron et le concombre lactoferment\u00e9 en lani\u00e8res, et disposez \u00e0 c\u00f4t\u00e9 les feuilles de laitue et le jambon.<br \/>\n\u00c9crasez l&rsquo;avocat \u00e0 la fourchette. M\u00e9langez-le avec la quantit\u00e9 mesur\u00e9e de jus de citron, le sel et le poivre.<br \/>\nD\u00e9posez le jambon sur les feuilles de laitue. \u00c9talez la pur\u00e9e d&rsquo;avocat et ajoutez les lani\u00e8res de l\u00e9gumes. Roulez les feuilles autour de la garniture.<\/p>\n","protected":false},"featured_media":4286,"template":"","mytrela_recipe_category":[129],"class_list":["post-6726","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roul\u00e9s de laitue au jambon et \u00e0 l&#039;avocat citronn\u00e9 - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/roules-de-laitue-au-jambon-et-a-l-avocat-citronne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roul\u00e9s de laitue au jambon et \u00e0 l&#039;avocat citronn\u00e9 - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les feuilles de laitue pomm\u00e9e constituent l&#039;enveloppe de ces roul\u00e9s. Elles renferment du jambon de porc, une pur\u00e9e d&#039;avocat et des lani\u00e8res de poivron rouge et de concombre lactoferment\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/roules-de-laitue-au-jambon-et-a-l-avocat-citronne\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-11474-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/roules-de-laitue-au-jambon-et-a-l-avocat-citronne\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/roules-de-laitue-au-jambon-et-a-l-avocat-citronne\\\/\",\"name\":\"Roul\u00e9s de laitue au jambon et \u00e0 l'avocat citronn\u00e9 - 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