{"id":6722,"date":"2026-10-10T13:18:44","date_gmt":"2026-10-10T11:18:44","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6722"},"modified":"2026-10-15T04:32:17","modified_gmt":"2026-10-15T02:32:17","slug":"avocat-au-saumon-sur-lit-d-epinards","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-saumon-sur-lit-d-epinards\/","title":{"rendered":"Avocat au saumon sur lit d&rsquo;\u00e9pinards"},"content":{"rendered":"<p>Les tranches d&rsquo;avocat forment de petites barquettes de saumon fum\u00e9 sur les feuilles d&rsquo;\u00e9pinards. Huile d&rsquo;olive et s\u00e9same compl\u00e8tent le plat, avec des lani\u00e8res de poivron entre les barquettes.<br \/>\n\u00c9pinards<br \/>\nAvocat<br \/>\nSaumon fum\u00e9<br \/>\nHuile d&rsquo;olive<br \/>\nS\u00e9same s\u00e9ch\u00e9<br \/>\nPoivron rouge<br \/>\nR\u00e9partissez les \u00e9pinards et disposez les tranches d&rsquo;avocat en forme de barquettes. D\u00e9posez le saumon fum\u00e9 sur l&rsquo;avocat.<br \/>\nArrosez d&rsquo;huile d&rsquo;olive et parsemez de s\u00e9same. Coupez le poivron rouge en lani\u00e8res et placez-les entre les barquettes.<\/p>\n","protected":false},"featured_media":4504,"template":"","mytrela_recipe_category":[128],"class_list":["post-6722","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocat au saumon sur lit d&#039;\u00e9pinards - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/avocat-au-saumon-sur-lit-d-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocat au saumon sur lit d&#039;\u00e9pinards - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les tranches d&#039;avocat forment de petites barquettes de saumon fum\u00e9 sur les feuilles d&#039;\u00e9pinards. 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