{"id":6704,"date":"2026-10-10T19:18:03","date_gmt":"2026-10-10T17:18:03","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6704"},"modified":"2026-10-15T04:32:13","modified_gmt":"2026-10-15T02:32:13","slug":"quinoa-a-la-carotte-au-celeri-et-aux-petits-pois","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/quinoa-a-la-carotte-au-celeri-et-aux-petits-pois\/","title":{"rendered":"Quinoa \u00e0 la carotte, au c\u00e9leri et aux petits pois"},"content":{"rendered":"

Le quinoa cuit apr\u00e8s avoir bri\u00e8vement mijot\u00e9 avec les l\u00e9gumes ; les petits pois sont ajout\u00e9s dans la casserole \u00e0 la fin.
\nHuile de colza
\nOignon
\nC\u00e9leri-branche
\nCarotte
\nEau
\nFeuille de laurier
\nZeste de citron
\nJus de citron
\nQuinoa
\nPetits pois
\nSel
\nPoivre noir
\nFaites revenir les l\u00e9gumes pel\u00e9s et coup\u00e9s dans l’huile de colza chaude environ 10 minutes, jusqu’\u00e0 ce qu’ils soient tendres. Pr\u00e9parez le quinoa pour la cuisson selon l’emballage et ajoutez-le aux l\u00e9gumes. Laissez mijoter \u00e0 couvert environ 2 minutes.
\nVersez l’eau de la liste et ajoutez la feuille de laurier ainsi que le zeste et le jus de citron. \u00c0 \u00e9bullition, couvrez et faites cuire \u00e0 feu doux environ 20 minutes, jusqu’\u00e0 ce que le quinoa soit tendre et ait absorb\u00e9 le liquide.
\nPour terminer, incorporez les 45 g de petits pois d\u00e9congel\u00e9s pes\u00e9s, le sel et le poivre.<\/p>\n","protected":false},"featured_media":4647,"template":"","mytrela_recipe_category":[129],"class_list":["post-6704","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nQuinoa \u00e0 la carotte, au c\u00e9leri et aux petits pois - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/quinoa-a-la-carotte-au-celeri-et-aux-petits-pois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa \u00e0 la carotte, au c\u00e9leri et aux petits pois - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le quinoa cuit apr\u00e8s avoir bri\u00e8vement mijot\u00e9 avec les l\u00e9gumes ; 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