{"id":6703,"date":"2026-10-10T19:18:12","date_gmt":"2026-10-10T17:18:12","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6703"},"modified":"2026-10-15T04:32:12","modified_gmt":"2026-10-15T02:32:12","slug":"sarrasin-au-brocoli-rape-aux-noix-et-au-parmesan","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/sarrasin-au-brocoli-rape-aux-noix-et-au-parmesan\/","title":{"rendered":"Sarrasin au brocoli r\u00e2p\u00e9, aux noix et au parmesan"},"content":{"rendered":"<p>Le brocoli cru r\u00e2p\u00e9 au citron et aux noix est servi avec du sarrasin cuit.<br \/>\nSarrasin grill\u00e9<br \/>\nBrocoli<br \/>\nJus de citron<br \/>\nNoix<br \/>\nHuile d&rsquo;olive<br \/>\nSel<br \/>\nPoivre noir<br \/>\nParmesan<br \/>\nPesez 50 g de sarrasin sec et faites-le cuire selon les indications de l&#8217;emballage. R\u00e2pez le brocoli lav\u00e9 et arrosez-le de jus de citron.<br \/>\nConcassez les noix. M\u00e9langez-les au brocoli avec l&rsquo;huile d&rsquo;olive, le sel et le poivre.<br \/>\nServez le m\u00e9lange au brocoli avec le sarrasin et parsemez de parmesan r\u00e2p\u00e9.<\/p>\n","protected":false},"featured_media":4646,"template":"","mytrela_recipe_category":[129],"class_list":["post-6703","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sarrasin au brocoli r\u00e2p\u00e9, aux noix et au parmesan - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/sarrasin-au-brocoli-rape-aux-noix-et-au-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarrasin au brocoli r\u00e2p\u00e9, aux noix et au parmesan - 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