{"id":6696,"date":"2026-10-10T04:23:40","date_gmt":"2026-10-10T02:23:40","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6696"},"modified":"2026-10-15T04:32:11","modified_gmt":"2026-10-15T02:32:11","slug":"pudding-de-chia-au-tahini-et-aux-baies-de-goji-sechees","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/pudding-de-chia-au-tahini-et-aux-baies-de-goji-sechees\/","title":{"rendered":"Pudding de chia au tahini et aux baies de goji s\u00e9ch\u00e9es"},"content":{"rendered":"<p>Le tahini se m\u00eale aux graines de chia dans un pudding frais, tandis qu&rsquo;une partie des baies de goji est r\u00e9serv\u00e9e pour le dessus.<br \/>\nBoisson \u00e0 l&rsquo;amande enrichie en calcium<br \/>\nGraines de chia<br \/>\nTahini, beurre de s\u00e9same<br \/>\nSirop d&rsquo;\u00e9rable<br \/>\nBaies de goji s\u00e9ch\u00e9es<br \/>\nR\u00e9servez une partie des baies de goji s\u00e9ch\u00e9es pour le service. M\u00e9langez le reste avec la boisson \u00e0 l&rsquo;amande, les graines de chia, le tahini et le sirop d&rsquo;\u00e9rable.<br \/>\nR\u00e9servez au r\u00e9frig\u00e9rateur, id\u00e9alement toute la nuit. Avant de servir, remuez le pudding et parsemez-le des baies de goji r\u00e9serv\u00e9es.<\/p>\n","protected":false},"featured_media":4433,"template":"","mytrela_recipe_category":[130],"class_list":["post-6696","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pudding de chia au tahini et aux baies de goji s\u00e9ch\u00e9es - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/pudding-de-chia-au-tahini-et-aux-baies-de-goji-sechees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pudding de chia au tahini et aux baies de goji s\u00e9ch\u00e9es - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le tahini se m\u00eale aux graines de chia dans un pudding frais, tandis qu&#039;une partie des baies de goji est r\u00e9serv\u00e9e pour le dessus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/pudding-de-chia-au-tahini-et-aux-baies-de-goji-sechees\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-510-v1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pudding-de-chia-au-tahini-et-aux-baies-de-goji-sechees\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/pudding-de-chia-au-tahini-et-aux-baies-de-goji-sechees\\\/\",\"name\":\"Pudding de chia au tahini et aux baies de goji s\u00e9ch\u00e9es - 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