{"id":6685,"date":"2026-10-10T19:21:25","date_gmt":"2026-10-10T17:21:25","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6685"},"modified":"2026-10-15T04:32:09","modified_gmt":"2026-10-15T02:32:09","slug":"boulettes-de-dinde-a-la-sauce-tomate-et-betteraves-rapees","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-a-la-sauce-tomate-et-betteraves-rapees\/","title":{"rendered":"Boulettes de dinde \u00e0 la sauce tomate et betteraves r\u00e2p\u00e9es"},"content":{"rendered":"

Les boulettes sont d’abord cuites dans l’eau, puis m\u00e9lang\u00e9es \u00e0 la sauce tomate et aux herbes s\u00e9ch\u00e9es. Les betteraves sont pr\u00e9par\u00e9es s\u00e9par\u00e9ment avec de l’oignon et du jus de citron.
\nViande de dinde hach\u00e9e
\nSel
\nPoivre noir
\nOignon
\nPur\u00e9e de tomates
\nHuile d’olive
\nAil
\nMarjolaine s\u00e9ch\u00e9e
\nBasilic s\u00e9ch\u00e9
\nPaprika doux
\nBetteraves
\nOignon
\nJus de citron
\nAssaisonnez la dinde hach\u00e9e de sel et de poivre. Ajoutez l’oignon finement coup\u00e9 correspondant \u00e0 la premi\u00e8re ligne de la liste, m\u00e9langez, formez des boulettes et faites-les cuire dans l’eau.
\nM\u00e9langez la pur\u00e9e de tomates avec l’huile d’olive, l’ail press\u00e9, la marjolaine, le basilic et le paprika doux. \u00c9gouttez les boulettes cuites, ajoutez la sauce et faites cuire \u00e0 feu doux environ 10 minutes.
\nPesez 160 g de betteraves avant cuisson. Faites-les cuire et r\u00e2pez-les. M\u00e9langez-les avec l’oignon finement hach\u00e9 correspondant \u00e0 la seconde ligne de la liste ; assaisonnez de sel, de poivre et de jus de citron. R\u00e9unissez tous les \u00e9l\u00e9ments pr\u00e9par\u00e9s pour terminer.<\/p>\n","protected":false},"featured_media":4630,"template":"","mytrela_recipe_category":[129],"class_list":["post-6685","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBoulettes de dinde \u00e0 la sauce tomate et betteraves r\u00e2p\u00e9es - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/boulettes-de-dinde-a-la-sauce-tomate-et-betteraves-rapees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de dinde \u00e0 la sauce tomate et betteraves r\u00e2p\u00e9es - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les boulettes sont d'abord cuites dans l'eau, puis m\u00e9lang\u00e9es \u00e0 la sauce tomate et aux herbes s\u00e9ch\u00e9es. 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