{"id":6682,"date":"2026-10-10T13:14:20","date_gmt":"2026-10-10T11:14:20","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6682"},"modified":"2026-10-15T04:32:08","modified_gmt":"2026-10-15T02:32:08","slug":"veau-a-la-farine-de-coco-et-legumes-cuits","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/veau-a-la-farine-de-coco-et-legumes-cuits\/","title":{"rendered":"Veau \u00e0 la farine de coco et l\u00e9gumes cuits"},"content":{"rendered":"<p>Le filet de veau aplati est po\u00eal\u00e9 apr\u00e8s avoir \u00e9t\u00e9 enrob\u00e9 de farine de coco. Haricots verts, chou-fleur et brocoli sont cuits, puis termin\u00e9s avec du beurre clarifi\u00e9.<br \/>\nFilet de veau \u00e0 3% de mati\u00e8res grasses<br \/>\nSel<br \/>\nPoivre noir<br \/>\nFarine de coco<br \/>\nHuile de colza<br \/>\nHaricots verts<br \/>\nChou-fleur<br \/>\nBrocoli<br \/>\nBeurre clarifi\u00e9 (ghee)<br \/>\nAplatissez le veau, assaisonnez-le de sel et de poivre, puis enrobez-le de farine de coco. Faites-le cuire dans l&rsquo;huile de colza.<br \/>\nFaites cuire les haricots verts, le chou-fleur et le brocoli. Arrosez les l\u00e9gumes de beurre clarifi\u00e9 fondu et servez avec la viande.<\/p>\n","protected":false},"featured_media":4521,"template":"","mytrela_recipe_category":[129],"class_list":["post-6682","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veau \u00e0 la farine de coco et l\u00e9gumes cuits - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/veau-a-la-farine-de-coco-et-legumes-cuits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veau \u00e0 la farine de coco et l\u00e9gumes cuits - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le filet de veau aplati est po\u00eal\u00e9 apr\u00e8s avoir \u00e9t\u00e9 enrob\u00e9 de farine de coco. 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