{"id":6681,"date":"2026-10-13T10:40:35","date_gmt":"2026-10-13T08:40:35","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6681"},"modified":"2026-10-15T04:32:08","modified_gmt":"2026-10-15T02:32:08","slug":"omelette-au-saumon-fume-et-aux-tomates-sechees","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/","title":{"rendered":"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es"},"content":{"rendered":"

Les \u0153ufs pes\u00e9s sont m\u00e9lang\u00e9s avec du saumon fum\u00e9, des tomates s\u00e9ch\u00e9es \u00e9goutt\u00e9es et de la farine de coco. Faites cuire l’omelette jusqu’\u00e0 prise compl\u00e8te et servez avec du pain de seigle complet.
\nTomates s\u00e9ch\u00e9es
\nOignon
\nSaumon fum\u00e9
\n\u0152uf de poule
\nFarine de coco
\nSel
\nPoivre noir
\nHuile de colza
\nPain complet de seigle au levain
\n\u00c9gouttez les tomates s\u00e9ch\u00e9es \u00e0 l’huile, jetez l’huile de l’emballage et pesez 14 g. Pesez l’oignon apr\u00e8s \u00e9pluchage et 50 g de partie comestible de saumon fum\u00e9 sans ar\u00eates ; coupez ces ingr\u00e9dients.
\nPesez 150 g d’\u0153ufs crus sans les coquilles et fouettez-les avec la totalit\u00e9 des 21 g de farine de coco. Incorporez les ingr\u00e9dients coup\u00e9s et tout le sel et le poivre pes\u00e9s.
\nFaites cuire le m\u00e9lange des deux c\u00f4t\u00e9s dans la totalit\u00e9 des 10 g d’huile mesur\u00e9s jusqu’\u00e0 prise compl\u00e8te et jusqu’\u00e0 atteindre au moins 74 \u00b0C au centre, en v\u00e9rifiant au thermom\u00e8tre. Servez avec toute la portion pes\u00e9e de pain de seigle.<\/p>\n","protected":false},"featured_media":4874,"template":"","mytrela_recipe_category":[127],"class_list":["post-6681","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOmelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Les \u0153ufs pes\u00e9s sont m\u00e9lang\u00e9s avec du saumon fum\u00e9, des tomates s\u00e9ch\u00e9es \u00e9goutt\u00e9es et de la farine de coco. Faites cuire l'omelette jusqu'\u00e0 prise compl\u00e8te et servez avec du pain de seigle complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-415-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/\",\"name\":\"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-415-v1.png\",\"datePublished\":\"2026-10-13T08:40:35+00:00\",\"dateModified\":\"2026-10-15T02:32:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-415-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/alloweat-415-v1.png\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/omelette-au-saumon-fume-et-aux-tomates-sechees\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/","og_locale":"fr_FR","og_type":"article","og_title":"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es - MyTrela.com","og_description":"Les \u0153ufs pes\u00e9s sont m\u00e9lang\u00e9s avec du saumon fum\u00e9, des tomates s\u00e9ch\u00e9es \u00e9goutt\u00e9es et de la farine de coco. Faites cuire l'omelette jusqu'\u00e0 prise compl\u00e8te et servez avec du pain de seigle complet.","og_url":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:32:08+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-415-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/","url":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/","name":"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-415-v1.png","datePublished":"2026-10-13T08:40:35+00:00","dateModified":"2026-10-15T02:32:08+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-415-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-415-v1.png","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/fr\/recettes\/omelette-au-saumon-fume-et-aux-tomates-sechees\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Omelette au saumon fum\u00e9 et aux tomates s\u00e9ch\u00e9es"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/fr\/#website","url":"https:\/\/mytrela.com\/fr\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/fr\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mytrela.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/fr\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe\/6681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe"}],"about":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/types\/mytrela_recipe"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe\/6681\/revisions"}],"predecessor-version":[{"id":6882,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe\/6681\/revisions\/6882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/media\/4874"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/media?parent=6681"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/fr\/wp-json\/wp\/v2\/mytrela_recipe_category?post=6681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}