{"id":6673,"date":"2026-10-10T04:23:46","date_gmt":"2026-10-10T02:23:46","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6673"},"modified":"2026-10-15T04:32:06","modified_gmt":"2026-10-15T02:32:06","slug":"cabillaud-a-la-farine-de-coco-capres-et-epinards","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-a-la-farine-de-coco-capres-et-epinards\/","title":{"rendered":"Cabillaud \u00e0 la farine de coco, c\u00e2pres et \u00e9pinards"},"content":{"rendered":"

Le cabillaud po\u00eal\u00e9 est accompagn\u00e9 d’\u00e9pinards \u00e0 l’ail et d’une sauce au beurre clarifi\u00e9, aux c\u00e2pres et aux rondelles de citron pel\u00e9es. Chaque \u00e9l\u00e9ment est pr\u00e9par\u00e9 s\u00e9par\u00e9ment.
\n\u00c9pinards
\nBeurre clarifi\u00e9 (ghee)
\nAil
\nSel
\nPoivre noir
\nNoix de muscade moulue
\nCabillaud
\nFarine de coco
\nHuile de colza
\nC\u00e2pres en conserve
\nCitron
\nRincez et essorez les \u00e9pinards, puis retirez les parties dures. Chauffez le beurre clarifi\u00e9 avec l’ail en lamelles, ajoutez les \u00e9pinards et m\u00e9langez. Hors du feu, assaisonnez de sel, de poivre et de noix de muscade.
\nPartagez le cabillaud en deux morceaux, rincez-les et s\u00e9chez-les soigneusement. Assaisonnez de sel et de poivre, enrobez-les de farine de coco et faites-les cuire dans l’huile de colza.
\nPr\u00e9parez la sauce s\u00e9par\u00e9ment : faites fondre le beurre clarifi\u00e9, ajoutez les c\u00e2pres, le sel et le poivre. Retirez du feu et ajoutez les rondelles de citron pel\u00e9es. Servez la sauce et les \u00e9pinards avec le poisson.<\/p>\n","protected":false},"featured_media":4431,"template":"","mytrela_recipe_category":[129],"class_list":["post-6673","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCabillaud \u00e0 la farine de coco, c\u00e2pres et \u00e9pinards - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/cabillaud-a-la-farine-de-coco-capres-et-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabillaud \u00e0 la farine de coco, c\u00e2pres et \u00e9pinards - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Le cabillaud po\u00eal\u00e9 est accompagn\u00e9 d'\u00e9pinards \u00e0 l'ail et d'une sauce au beurre clarifi\u00e9, aux c\u00e2pres et aux rondelles de citron pel\u00e9es. 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