{"id":6669,"date":"2026-10-13T10:35:30","date_gmt":"2026-10-13T08:35:30","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6669"},"modified":"2026-10-15T04:31:50","modified_gmt":"2026-10-15T02:31:50","slug":"hareng-facon-matjes-betterave-avocat-et-sarrasin","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/hareng-facon-matjes-betterave-avocat-et-sarrasin\/","title":{"rendered":"Hareng fa\u00e7on Matjes, betterave, avocat et sarrasin"},"content":{"rendered":"

Associez des filets de hareng fa\u00e7on Matjes pr\u00eats \u00e0 consommer \u00e0 de la betterave cuite et de la chair d’avocat. Servez avec du sarrasin pes\u00e9 \u00e0 sec et assaisonnez de citron et de poivre.
\nBetteraves cuites
\nAvocat
\nHarengs de type matjes
\nJus de citron
\nPoivre noir
\nSarrasin non grill\u00e9
\nPesez 30 g de sarrasin d\u00e9cortiqu\u00e9 non grill\u00e9 et faites-le cuire selon les instructions de l’emballage. \u00c9gouttez l’exc\u00e9dent d’eau et laissez refroidir.
\nUtilisez des filets de hareng fa\u00e7on Matjes pr\u00eats \u00e0 consommer. \u00c9gouttez l’\u00e9ventuel liquide de conservation, retirez les ar\u00eates et pesez 100 g de poisson. Pesez 120 g de betterave cuite et \u00e9pluch\u00e9e ainsi que 60 g de chair d’avocat sans peau ni noyau.
\nCoupez la betterave, l’avocat et le poisson en d\u00e9s. M\u00e9langez avec le sarrasin, la totalit\u00e9 des 3 g de jus de citron pes\u00e9s et 1 g de poivre. Servez imm\u00e9diatement.<\/p>\n","protected":false},"featured_media":4863,"template":"","mytrela_recipe_category":[128],"class_list":["post-6669","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHareng fa\u00e7on Matjes, betterave, avocat et sarrasin - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/hareng-facon-matjes-betterave-avocat-et-sarrasin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hareng fa\u00e7on Matjes, betterave, avocat et sarrasin - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Associez des filets de hareng fa\u00e7on Matjes pr\u00eats \u00e0 consommer \u00e0 de la betterave cuite et de la chair d'avocat. 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