{"id":6665,"date":"2026-10-10T19:32:00","date_gmt":"2026-10-10T17:32:00","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6665"},"modified":"2026-10-15T04:31:49","modified_gmt":"2026-10-15T02:31:49","slug":"gratin-aux-oeufs-courgette-epinards-et-poitrine-de-porc","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/gratin-aux-oeufs-courgette-epinards-et-poitrine-de-porc\/","title":{"rendered":"Gratin aux \u0153ufs, courgette, \u00e9pinards et poitrine de porc"},"content":{"rendered":"<p>Courgette en d\u00e9s, \u00e9pinards \u00e9minc\u00e9s et poitrine de porc sont m\u00e9lang\u00e9s aux \u0153ufs dans un gratin au four. Sel, poivre et curcuma l&rsquo;assaisonnent.<br \/>\nCourgette<br \/>\n\u00c9pinards<br \/>\nPoitrine de porc fum\u00e9e<br \/>\n\u0152uf de poule<br \/>\nSel<br \/>\nPoivre noir<br \/>\nCurcuma moulu<br \/>\nBeurre clarifi\u00e9 (ghee)<br \/>\nCoupez la courgette et la poitrine de porc en d\u00e9s. Lavez soigneusement les \u00e9pinards et \u00e9mincez-les.<br \/>\nDans un saladier, r\u00e9unissez les ingr\u00e9dients pr\u00e9par\u00e9s, les \u0153ufs et les \u00e9pices. Versez dans un moule graiss\u00e9 au beurre clarifi\u00e9 et faites cuire environ 20 minutes \u00e0 180\u00b0C.<\/p>\n","protected":false},"featured_media":4611,"template":"","mytrela_recipe_category":[127],"class_list":["post-6665","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gratin aux \u0153ufs, courgette, \u00e9pinards et poitrine de porc - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/gratin-aux-oeufs-courgette-epinards-et-poitrine-de-porc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin aux \u0153ufs, courgette, \u00e9pinards et poitrine de porc - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Courgette en d\u00e9s, \u00e9pinards \u00e9minc\u00e9s et poitrine de porc sont m\u00e9lang\u00e9s aux \u0153ufs dans un gratin au four. 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