{"id":6650,"date":"2026-10-10T04:24:21","date_gmt":"2026-10-10T02:24:21","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6650"},"modified":"2026-10-15T04:31:46","modified_gmt":"2026-10-15T02:31:46","slug":"dinde-vapeur-aux-haricots-verts-brocoli-et-chou-fleur","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/dinde-vapeur-aux-haricots-verts-brocoli-et-chou-fleur\/","title":{"rendered":"Dinde vapeur aux haricots verts, brocoli et chou-fleur"},"content":{"rendered":"

La dinde assaisonn\u00e9e et les l\u00e9gumes cuisent ensemble \u00e0 la vapeur. Apr\u00e8s cuisson, la viande re\u00e7oit de l’huile d’olive et du jus de citron, tandis que les l\u00e9gumes sont arros\u00e9s de beurre clarifi\u00e9 fondu.
\nFilet de dinde
\nMarjolaine s\u00e9ch\u00e9e
\nRomarin s\u00e9ch\u00e9
\nPoivre noir
\nSel
\nAil
\nHuile d’olive
\nJus de citron
\nHaricots verts
\nBrocoli
\nChou-fleur
\nBeurre clarifi\u00e9 (ghee)
\nLavez et s\u00e9chez la viande. Frottez-la avec la marjolaine s\u00e9ch\u00e9e, le romarin s\u00e9ch\u00e9, le poivre, le sel et l’ail pass\u00e9 au presse-ail.
\nDans un cuit-vapeur, pr\u00e9parez la viande avec les haricots verts, le brocoli et le chou-fleur. La cuisson de la viande dure environ 30 minutes.
\nApr\u00e8s cuisson, arrosez la dinde d’huile d’olive et de jus de citron. Versez le beurre clarifi\u00e9 fondu sur les l\u00e9gumes.<\/p>\n","protected":false},"featured_media":4428,"template":"","mytrela_recipe_category":[129],"class_list":["post-6650","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nDinde vapeur aux haricots verts, brocoli et chou-fleur - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/dinde-vapeur-aux-haricots-verts-brocoli-et-chou-fleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dinde vapeur aux haricots verts, brocoli et chou-fleur - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La dinde assaisonn\u00e9e et les l\u00e9gumes cuisent ensemble \u00e0 la vapeur. Apr\u00e8s cuisson, la viande re\u00e7oit de l'huile d'olive et du jus de citron, tandis que les l\u00e9gumes sont arros\u00e9s de beurre clarifi\u00e9 fondu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/fr\/recettes\/dinde-vapeur-aux-haricots-verts-brocoli-et-chou-fleur\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:31:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-303-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/dinde-vapeur-aux-haricots-verts-brocoli-et-chou-fleur\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/fr\\\/recettes\\\/dinde-vapeur-aux-haricots-verts-brocoli-et-chou-fleur\\\/\",\"name\":\"Dinde vapeur aux haricots verts, brocoli et chou-fleur - 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