{"id":6641,"date":"2026-10-10T13:16:35","date_gmt":"2026-10-10T11:16:35","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=6641"},"modified":"2026-10-15T04:31:44","modified_gmt":"2026-10-15T02:31:44","slug":"omelette-d-avoine-repliee-nectarine-et-amandes","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/omelette-d-avoine-repliee-nectarine-et-amandes\/","title":{"rendered":"Omelette d&rsquo;avoine repli\u00e9e, nectarine et amandes"},"content":{"rendered":"<p>La nectarine garnit une omelette repli\u00e9e aux flocons et \u00e0 la cannelle. Les amandes hach\u00e9es sont grill\u00e9es s\u00e9par\u00e9ment, puis r\u00e9parties dessus \u00e0 la fin.<br \/>\nAmandes<br \/>\nHuile de colza<br \/>\nFlocons d&rsquo;avoine sans gluten<br \/>\nCannelle moulue<br \/>\n\u0152uf de poule<br \/>\n\u00c9rythritol<br \/>\nNectarine<br \/>\nFaites griller les amandes hach\u00e9es dans une po\u00eale chaude sans mati\u00e8re grasse, puis r\u00e9servez-les dans un petit bol.<br \/>\nChauffez l&rsquo;huile dans la m\u00eame po\u00eale. Ajoutez les flocons d&rsquo;avoine et la cannelle. Battez les \u0153ufs avec l&rsquo;\u00e9rythritol et versez-les sur les flocons.<br \/>\nFaites cuire pendant 5 minutes \u00e0 feu moyen. Coupez la nectarine en tranches et disposez-les sur la moiti\u00e9 de l&rsquo;omelette.<br \/>\nRepliez l&rsquo;omelette en deux. Faites-la encore dorer quelques instants sur chaque face, puis parsemez des amandes grill\u00e9es pour servir.<\/p>\n","protected":false},"featured_media":4531,"template":"","mytrela_recipe_category":[127],"class_list":["post-6641","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Omelette d&#039;avoine repli\u00e9e, nectarine et amandes - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-d-avoine-repliee-nectarine-et-amandes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette d&#039;avoine repli\u00e9e, nectarine et amandes - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La nectarine garnit une omelette repli\u00e9e aux flocons et \u00e0 la cannelle. 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