{"id":6638,"date":"2026-10-10T04:24:58","date_gmt":"2026-10-10T02:24:58","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=6638"},"modified":"2026-10-15T04:31:44","modified_gmt":"2026-10-15T02:31:44","slug":"omelette-a-l-avoine-pomme-rapee-et-cannelle","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-l-avoine-pomme-rapee-et-cannelle\/","title":{"rendered":"Omelette \u00e0 l’avoine, pomme r\u00e2p\u00e9e et cannelle"},"content":{"rendered":"

La base de cette omelette est une neige de blancs d’\u0153ufs m\u00e9lang\u00e9e aux jaunes et aux flocons moulus. La pomme r\u00e2p\u00e9e en pur\u00e9e et la cannelle sont d\u00e9pos\u00e9es sur l’omelette chaude.
\nPomme
\n\u0152uf de poule
\nSel
\nFlocons d’avoine sans gluten
\nHuile de colza
\nCannelle moulue
\nR\u00e2pez la pomme jusqu’\u00e0 obtenir une texture de pur\u00e9e. Montez s\u00e9par\u00e9ment les blancs avec le sel en neige ferme.
\nIncorporez les jaunes et les flocons d’avoine moulus aux blancs en neige, puis m\u00e9langez.
\nChauffez l’huile dans une po\u00eale. Faites cuire la premi\u00e8re face de l’omelette \u00e0 couvert. Apr\u00e8s l’avoir retourn\u00e9e, faites cuire l’autre face pendant une minute, sans couvercle.
\nServez l’omelette chaude avec la pomme r\u00e2p\u00e9e et la cannelle moulue.<\/p>\n","protected":false},"featured_media":4425,"template":"","mytrela_recipe_category":[127],"class_list":["post-6638","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOmelette \u00e0 l'avoine, pomme r\u00e2p\u00e9e et cannelle - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/fr\/recettes\/omelette-a-l-avoine-pomme-rapee-et-cannelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelette \u00e0 l'avoine, pomme r\u00e2p\u00e9e et cannelle - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La base de cette omelette est une neige de blancs d'\u0153ufs m\u00e9lang\u00e9e aux jaunes et aux flocons moulus. 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