{"version":"1.0","provider_name":"MyTrela.com","provider_url":"https:\/\/mytrela.com\/fr\/","author_name":"Klaudia Trela","author_url":"https:\/\/mytrela.com\/fr\/author\/admin\/","title":"Truite aux l\u00e9gumes fondants et sauce moutard\u00e9e - MyTrela.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DLtqnzCnoi\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/truite-aux-legumes-fondants-et-sauce-moutardee\/\">Truite aux l\u00e9gumes fondants et sauce moutard\u00e9e<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mytrela.com\/fr\/recettes\/truite-aux-legumes-fondants-et-sauce-moutardee\/embed\/#?secret=DLtqnzCnoi\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Truite aux l\u00e9gumes fondants et sauce moutard\u00e9e\u00a0\u00bb &#8212; MyTrela.com\" data-secret=\"DLtqnzCnoi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mytrela.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-7289-v1-1024x1024.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"La truite cuite \u00e0 la vapeur accompagne des l\u00e9gumes mijot\u00e9s au beurre. \u0152uf et avocat sont d\u00e9pos\u00e9s dessus, et une sauce \u00e0 l'huile d'olive, au vinaigre de vin et \u00e0 la moutarde relie l'ensemble."}