{"version":"1.0","provider_name":"MyTrela.com","provider_url":"https:\/\/mytrela.com\/fr\/","author_name":"Klaudia Trela","author_url":"https:\/\/mytrela.com\/fr\/author\/admin\/","title":"Smoothie de courgette pel\u00e9e, avocat et curcuma - MyTrela.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3sjmUrR9ry\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/smoothie-de-courgette-pelee-avocat-et-curcuma\/\">Smoothie de courgette pel\u00e9e, avocat et curcuma<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mytrela.com\/fr\/recettes\/smoothie-de-courgette-pelee-avocat-et-curcuma\/embed\/#?secret=3sjmUrR9ry\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Smoothie de courgette pel\u00e9e, avocat et curcuma\u00a0\u00bb &#8212; MyTrela.com\" data-secret=\"3sjmUrR9ry\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mytrela.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-158-v1-1024x1024.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"La courgette pel\u00e9e, la chair de citron et l'avocat composent un smoothie \u00e9pais avec toutes les feuilles de persil et du curcuma. Cette version originale se pr\u00e9pare au mixeur et conserve la pulpe de tous les ingr\u00e9dients."}