{"version":"1.0","provider_name":"MyTrela.com","provider_url":"https:\/\/mytrela.com\/fr\/","author_name":"Klaudia Trela","author_url":"https:\/\/mytrela.com\/fr\/author\/admin\/","title":"Sardines sur salade, tomates et c\u00e2pres - MyTrela.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OLt52vWLxQ\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/sardines-sur-salade-tomates-et-capres\/\">Sardines sur salade, tomates et c\u00e2pres<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mytrela.com\/fr\/recettes\/sardines-sur-salade-tomates-et-capres\/embed\/#?secret=OLt52vWLxQ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Sardines sur salade, tomates et c\u00e2pres\u00a0\u00bb &#8212; MyTrela.com\" data-secret=\"OLt52vWLxQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mytrela.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-108-v1-1024x1024.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Servez les sardines \u00e9goutt\u00e9es sur la laitue romaine avec des tomates chaudes, de l'oignon rouge et des c\u00e2pres. Pr\u00e9parez les l\u00e9gumes avec l'huile de colza pes\u00e9e s\u00e9par\u00e9ment et compl\u00e9tez avec citron et persil."}