{"version":"1.0","provider_name":"MyTrela.com","provider_url":"https:\/\/mytrela.com\/fr\/","author_name":"Klaudia Trela","author_url":"https:\/\/mytrela.com\/fr\/author\/admin\/","title":"Hareng fa\u00e7on Matjes, betterave, avocat et sarrasin - MyTrela.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tRu7mxU1wh\"><a href=\"https:\/\/mytrela.com\/fr\/recettes\/hareng-facon-matjes-betterave-avocat-et-sarrasin\/\">Hareng fa\u00e7on Matjes, betterave, avocat et sarrasin<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mytrela.com\/fr\/recettes\/hareng-facon-matjes-betterave-avocat-et-sarrasin\/embed\/#?secret=tRu7mxU1wh\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Hareng fa\u00e7on Matjes, betterave, avocat et sarrasin\u00a0\u00bb &#8212; MyTrela.com\" data-secret=\"tRu7mxU1wh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mytrela.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-1024x1024.png","thumbnail_width":1024,"thumbnail_height":1024,"description":"Associez des filets de hareng fa\u00e7on Matjes pr\u00eats \u00e0 consommer \u00e0 de la betterave cuite et de la chair d'avocat. Servez avec du sarrasin pes\u00e9 \u00e0 sec et assaisonnez de citron et de poivre."}