{"id":4993,"date":"2026-10-09T02:25:42","date_gmt":"2026-10-09T00:25:42","guid":{"rendered":"https:\/\/mytrela.com\/es\/recetas\/"},"modified":"2026-10-15T04:05:04","modified_gmt":"2026-10-15T02:05:04","slug":"recetas","status":"publish","type":"page","link":"https:\/\/mytrela.com\/es\/recetas\/","title":{"rendered":"Recetas para cada d\u00eda"},"content":{"rendered":"<div class=\"mytrela-recipes\" id=\"wszystkie-przepisy\" lang=\"es\"><nav class=\"mr-breadcrumbs\" aria-label=\"Ruta de navegaci\u00f3n\"><a href=\"https:\/\/mytrela.com\/es\/\">MyTrela<\/a><span aria-hidden=\"true\">\/<\/span><span aria-current=\"page\">Recetas<\/span><\/nav><header class=\"mr-intro\"><p class=\"mr-eyebrow\">En la cocina con MyTrela<\/p><h1>Recetas para cada d\u00eda<\/h1><p class=\"mr-lead\">Ideas para desayunos, bocadillos, ensaladas, platos principales, sopas y postres. Consulta los pesos, las raciones y la preparaci\u00f3n.<\/p><p class=\"mr-editorial-note\">Recetas originales de MyTrela elaboradas con ayuda de IA. Las ilustraciones generadas con IA muestran sugerencias de presentaci\u00f3n. Los valores nutricionales a\u00fan no se han verificado.<\/p><\/header><form class=\"mr-search\" method=\"get\" action=\"https:\/\/mytrela.com\/es\/recetas\/\"><div><label for=\"mr-search-q\">Buscar recetas<\/label><input id=\"mr-search-q\" type=\"search\" name=\"recipe_q\" maxlength=\"100\" value=\"\"><\/div><div><label for=\"mr-search-category\">Categor\u00eda<\/label><select id=\"mr-search-category\" name=\"recipe_category\"><option value=\"\">Todas las categor\u00edas<\/option><option value=\"sniadania-i-kanapki\">Desayunos y bocadillos<\/option><option value=\"salatki\">Ensaladas<\/option><option value=\"obiady-i-kolacje\">Platos principales<\/option><option value=\"zupy\">Sopas<\/option><option value=\"desery\">Postres<\/option><\/select><\/div><button class=\"mr-button\" type=\"submit\">Buscar recetas<\/button><a href=\"https:\/\/mytrela.com\/es\/recetas\/\">Borrar filtros<\/a><\/form><nav class=\"mr-section-nav\" aria-label=\"Categor\u00edas de recetas\"><ul><li><a href=\"https:\/\/mytrela.com\/es\/recetas\/#wszystkie-przepisy\">Todas las recetas <span>201<\/span><\/a><\/li><li id=\"sniadania-i-kanapki\"><a href=\"https:\/\/mytrela.com\/es\/recetas\/?recipe_category=sniadania-i-kanapki#sniadania-i-kanapki\">Desayunos y bocadillos <span>42<\/span><\/a><\/li><li id=\"salatki\"><a href=\"https:\/\/mytrela.com\/es\/recetas\/?recipe_category=salatki#salatki\">Ensaladas <span>36<\/span><\/a><\/li><li id=\"obiady-i-kolacje\"><a href=\"https:\/\/mytrela.com\/es\/recetas\/?recipe_category=obiady-i-kolacje#obiady-i-kolacje\">Platos principales <span>95<\/span><\/a><\/li><li id=\"zupy\"><a href=\"https:\/\/mytrela.com\/es\/recetas\/?recipe_category=zupy#zupy\">Sopas <span>10<\/span><\/a><\/li><li id=\"desery\"><a href=\"https:\/\/mytrela.com\/es\/recetas\/?recipe_category=desery#desery\">Postres <span>18<\/span><\/a><\/li><\/ul><\/nav><section aria-labelledby=\"mr-results\"><h2 id=\"mr-results\">Todas las recetas<\/h2><p class=\"mr-result-count\">Resultados: 201<\/p><div class=\"mr-grid\"><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/aguacate-al-horno-con-huevo-y-salmon\/\" aria-label=\"Aguacate al horno con huevo y salm\u00f3n\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-3885-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/aguacate-al-horno-con-huevo-y-salmon\/\">Aguacate al horno con huevo y salm\u00f3n<\/a><\/h3><p>En el hueco del aguacate se hornean salm\u00f3n ahumado y huevo. La pulpa extra\u00edda se aprovecha como pasta para pan de centeno de masa madre.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/aguacate-al-horno-con-huevo-y-salmon\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/aguacate-con-salmon-sobre-espinacas\/\" aria-label=\"Aguacate con salm\u00f3n sobre espinacas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-99-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/aguacate-con-salmon-sobre-espinacas\/\">Aguacate con salm\u00f3n sobre espinacas<\/a><\/h3><p>Las l\u00e1minas de aguacate forman peque\u00f1as barquitas con salm\u00f3n ahumado sobre hojas de espinaca. El aceite de oliva y el s\u00e9samo completan el plato y las tiras de pimiento se colocan entre ellas.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/aguacate-con-salmon-sobre-espinacas\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/albondigas-de-pavo-cocidas-con-ensalada-de-tomate-y-pepino\/\" aria-label=\"Alb\u00f3ndigas de pavo cocidas con ensalada de tomate y pepino\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-298-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/albondigas-de-pavo-cocidas-con-ensalada-de-tomate-y-pepino\/\">Alb\u00f3ndigas de pavo cocidas con ensalada de tomate y pepino<\/a><\/h3><p>El pavo picado con cebolla y sal se forma en alb\u00f3ndigas y se cuece en agua. La carne escurrida se mezcla con aceite de oliva al ajo y hierbas, y el tomate y el pepino se sirven con aceite de linaza.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/albondigas-de-pavo-cocidas-con-ensalada-de-tomate-y-pepino\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/albondigas-de-pavo-con-salsa-de-tomate-y-remolacha-rallada\/\" aria-label=\"Alb\u00f3ndigas de pavo con salsa de tomate y remolacha rallada\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-433-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/albondigas-de-pavo-con-salsa-de-tomate-y-remolacha-rallada\/\">Alb\u00f3ndigas de pavo con salsa de tomate y remolacha rallada<\/a><\/h3><p>Las alb\u00f3ndigas se cuecen primero en agua y despu\u00e9s se mezclan con salsa de tomate y hierbas secas. La remolacha se prepara aparte con cebolla y zumo de lim\u00f3n.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/albondigas-de-pavo-con-salsa-de-tomate-y-remolacha-rallada\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/almendras-y-nueces-de-brasil-con-datiles-y-laminas-de-coco\/\" aria-label=\"Almendras y nueces de Brasil con d\u00e1tiles y l\u00e1minas de coco\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-505-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/almendras-y-nueces-de-brasil-con-datiles-y-laminas-de-coco\/\">Almendras y nueces de Brasil con d\u00e1tiles y l\u00e1minas de coco<\/a><\/h3><p>Un cuenco de aperitivo combina frutos secos crujientes y l\u00e1minas de coco con d\u00e1tiles.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/almendras-y-nueces-de-brasil-con-datiles-y-laminas-de-coco\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/amaranto-con-aguacate-tomates-y-pepino-fermentado\/\" aria-label=\"Amaranto con aguacate, tomates y pepino fermentado\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-548-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/amaranto-con-aguacate-tomates-y-pepino-fermentado\/\">Amaranto con aguacate, tomates y pepino fermentado<\/a><\/h3><p>El amaranto cocido se sirve con aguacate, tomates cherry, pimiento rojo y pepino fermentado. Los condimentos de la lista son sal y pimienta negra.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/amaranto-con-aguacate-tomates-y-pepino-fermentado\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/amaranto-con-calabaza-asada-pistachos-y-sirope-de-arce\/\" aria-label=\"Amaranto con calabaza asada, pistachos y sirope de arce\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-334-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/amaranto-con-calabaza-asada-pistachos-y-sirope-de-arce\/\">Amaranto con calabaza asada, pistachos y sirope de arce<\/a><\/h3><p>El amaranto cocido se mezcla con calabaza asada y una salsa de lim\u00f3n y sirope de arce. Los pistachos se colocan encima como \u00faltimo elemento del plato.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/amaranto-con-calabaza-asada-pistachos-y-sirope-de-arce\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-con-verduras-y-pan-de-centeno\/\" aria-label=\"Arenque marinado con verduras y pan de centeno\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-384-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-con-verduras-y-pan-de-centeno\/\">Arenque marinado con verduras y pan de centeno<\/a><\/h3><p>El arenque marinado enjuagado y seco se mezcla con tomate, pepino fermentado escurrido y cebolla. El aceite de oliva pesado por separado termina el plato, que se sirve con pan integral de centeno.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-con-verduras-y-pan-de-centeno\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-en-salsa-de-yogur-con-ajo\/\" aria-label=\"Arenque marinado en salsa de yogur con ajo\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-360-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-en-salsa-de-yogur-con-ajo\/\">Arenque marinado en salsa de yogur con ajo<\/a><\/h3><p>El arenque marinado enjuagado y seco se incorpora a una salsa de yogur con cebolla, ajo y aceite de oliva medido por separado. S\u00edrvelo con pepino fermentado escurrido.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-en-salsa-de-yogur-con-ajo\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-sobre-canonigos-con-pepino-y-cebolla-roja\/\" aria-label=\"Arenque marinado sobre can\u00f3nigos con pepino y cebolla roja\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-850-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-sobre-canonigos-con-pepino-y-cebolla-roja\/\">Arenque marinado sobre can\u00f3nigos con pepino y cebolla roja<\/a><\/h3><p>Los trozos de arenque marinado se colocan sobre can\u00f3nigos con pepino fermentado y cebolla roja. El plato se termina con aceite de oliva y pimienta.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-marinado-sobre-canonigos-con-pepino-y-cebolla-roja\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-matjes-con-remolacha-aguacate-y-trigo-sarraceno\/\" aria-label=\"Arenque Matjes con remolacha, aguacate y trigo sarraceno\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-36040-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-matjes-con-remolacha-aguacate-y-trigo-sarraceno\/\">Arenque Matjes con remolacha, aguacate y trigo sarraceno<\/a><\/h3><p>Mezcla los filetes de arenque estilo Matjes listos para comer con remolacha cocida y pulpa de aguacate. Sirve con trigo sarraceno pesado en seco y sazona todo con lim\u00f3n y pimienta.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/arenque-matjes-con-remolacha-aguacate-y-trigo-sarraceno\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/arroz-de-coliflor-con-almendras-tostadas\/\" aria-label=\"Arroz de coliflor con almendras tostadas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-461-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/arroz-de-coliflor-con-almendras-tostadas\/\">Arroz de coliflor con almendras tostadas<\/a><\/h3><p>La coliflor se tritura en la batidora y despu\u00e9s se fr\u00ede en ghee hasta quedar crujiente. Al final se a\u00f1aden sal, pimienta y almendras laminadas tostadas en una sart\u00e9n sin grasa.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/arroz-de-coliflor-con-almendras-tostadas\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/arroz-jazmin-con-habas-pimientos-y-tomates\/\" aria-label=\"Arroz jazm\u00edn con habas, pimientos y tomates\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-338-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/arroz-jazmin-con-habas-pimientos-y-tomates\/\">Arroz jazm\u00edn con habas, pimientos y tomates<\/a><\/h3><p>El arroz pesado en seco se mezcla con habas pesadas despu\u00e9s de cocer y pelar, dos pimientos y tomates cherry. El garam masala, el cilantro y el chile sazonan el plato; el perejil y el aceite de oliva lo completan al servir.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/arroz-jazmin-con-habas-pimientos-y-tomates\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/atun-con-guisantes-maiz-y-rabanos\/\" aria-label=\"At\u00fan con guisantes, ma\u00edz y r\u00e1banos\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-111-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/atun-con-guisantes-maiz-y-rabanos\/\">At\u00fan con guisantes, ma\u00edz y r\u00e1banos<\/a><\/h3><p>El at\u00fan escurrido, el ma\u00edz, los guisantes y las aceitunas sin hueso forman una ensalada con r\u00e1banos. Despu\u00e9s de mezclar se a\u00f1ade aceite de linaza pesado por separado.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/atun-con-guisantes-maiz-y-rabanos\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/atun-con-judias-verdes-y-almendras\/\" aria-label=\"At\u00fan con jud\u00edas verdes y almendras\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-361-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/atun-con-judias-verdes-y-almendras\/\">At\u00fan con jud\u00edas verdes y almendras<\/a><\/h3><p>El filete de at\u00fan frito y las jud\u00edas cocidas comparten un ingrediente: mantequilla clarificada, repartida entre ambas partes del plato. Al final se espolvorean las jud\u00edas con almendras troceadas.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/atun-con-judias-verdes-y-almendras\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/atun-frito-con-judias-y-almendras\/\" aria-label=\"At\u00fan frito con jud\u00edas y almendras\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-294-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/atun-frito-con-judias-y-almendras\/\">At\u00fan frito con jud\u00edas y almendras<\/a><\/h3><p>El filete de at\u00fan se fr\u00ede en mantequilla clarificada. Las jud\u00edas verdes cocidas se sirven con la mantequilla restante y almendras.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/atun-frito-con-judias-y-almendras\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-en-salsa-de-tomate-con-cebolleta-y-tomillo\/\" aria-label=\"Bacalao en salsa de tomate con cebolleta y tomillo\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-346-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-en-salsa-de-tomate-con-cebolleta-y-tomillo\/\">Bacalao en salsa de tomate con cebolleta y tomillo<\/a><\/h3><p>Primero se prepara una salsa de tomate, cebolleta, salsa de soja, eritritol y tomillo fresco. El bacalao se cuece tapado en ella y el chucrut con aceite de oliva se sirve aparte.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-en-salsa-de-tomate-con-cebolleta-y-tomillo\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-guisado-en-tomate-con-chucrut\/\" aria-label=\"Bacalao guisado en tomate con chucrut\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-304-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-guisado-en-tomate-con-chucrut\/\">Bacalao guisado en tomate con chucrut<\/a><\/h3><p>La preparaci\u00f3n empieza con cebolla, ajo y piment\u00f3n dulce en la olla. Despu\u00e9s, los trozos de bacalao se cuecen con tomates y el chucrut se sirve como acompa\u00f1amiento.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-guisado-en-tomate-con-chucrut\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-rebozado-en-harina-de-coco-con-alcaparras-y-espinacas\/\" aria-label=\"Bacalao rebozado en harina de coco con alcaparras y espinacas\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-372-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-rebozado-en-harina-de-coco-con-alcaparras-y-espinacas\/\">Bacalao rebozado en harina de coco con alcaparras y espinacas<\/a><\/h3><p>El bacalao frito se acompa\u00f1a de espinacas al ajo y una salsa de mantequilla clarificada, alcaparras y rodajas de lim\u00f3n peladas. Cada parte se prepara por separado.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-rebozado-en-harina-de-coco-con-alcaparras-y-espinacas\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-arroz-con-guisantes-col-rizada-y-pesto\/\" aria-label=\"Bacalao sobre arroz con guisantes, col rizada y pesto\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-347-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-arroz-con-guisantes-col-rizada-y-pesto\/\">Bacalao sobre arroz con guisantes, col rizada y pesto<\/a><\/h3><p>El arroz pesado en seco se cuece con caldo preparado pesado, guisantes y col rizada. Sirve encima el bacalao al vapor y a\u00f1ade el pesto.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-arroz-con-guisantes-col-rizada-y-pesto\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-calabacin-con-salsa-verde\/\" aria-label=\"Bacalao sobre calabac\u00edn con salsa verde\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-13571-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-calabacin-con-salsa-verde\/\">Bacalao sobre calabac\u00edn con salsa verde<\/a><\/h3><p>Pescado suave y tiras finas de calabac\u00edn con una salsa de aceite de oliva, lim\u00f3n y hierbas frescas. Se prepara al vapor.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-calabacin-con-salsa-verde\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-col-rizada-guisada-con-arroz-basmati\/\" aria-label=\"Bacalao sobre col rizada guisada con arroz basmati\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-305-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-col-rizada-guisada-con-arroz-basmati\/\">Bacalao sobre col rizada guisada con arroz basmati<\/a><\/h3><p>Sirve el bacalao sobre col rizada guisada, junto a arroz basmati pesado en seco. El ajo y la sal tienen un reparto definido y el agua para las verduras se mide por separado.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/bacalao-sobre-col-rizada-guisada-con-arroz-basmati\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/barritas-de-almendras-con-pasas-goji-y-sesamo\/\" aria-label=\"Barritas de almendras con pasas, goji y s\u00e9samo\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-489-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/barritas-de-almendras-con-pasas-goji-y-sesamo\/\">Barritas de almendras con pasas, goji y s\u00e9samo<\/a><\/h3><p>Las almendras picadas se mezclan con fruta seca y s\u00e9samo. La miel y el huevo batido ligan la masa, que se hornea en un molde y se corta en barritas.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/barritas-de-almendras-con-pasas-goji-y-sesamo\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><article class=\"mr-card\"><a class=\"mr-card-image\" href=\"https:\/\/mytrela.com\/es\/recetas\/batido-de-apio-manzana-y-kiwi-con-sirope-de-arce\/\" aria-label=\"Batido de apio, manzana y kiwi con sirope de arce\"><img loading=\"lazy\" width=\"768\" height=\"768\" src=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" decoding=\"async\" sizes=\"auto, (max-width: 600px) calc(100vw - 36px), (max-width: 1180px) 50vw, 552px\" srcset=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-768x768.png 768w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-300x300.png 300w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-1024x1024.png 1024w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-150x150.png 150w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-600x600.png 600w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1-100x100.png 100w, https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-448-v1.png 1254w\" \/><\/a><div class=\"mr-card-content\"><span class=\"mr-meta\">1 raci\u00f3n<\/span><h3><a href=\"https:\/\/mytrela.com\/es\/recetas\/batido-de-apio-manzana-y-kiwi-con-sirope-de-arce\/\">Batido de apio, manzana y kiwi con sirope de arce<\/a><\/h3><p>El apio, la manzana, el kiwi y las semillas de lino forman una base triturada. La bebida de arroz y el sirope de arce se a\u00f1aden despu\u00e9s de triturarla; la decoraci\u00f3n de origen es una hoja de apio.<\/p><a class=\"mr-card-link\" href=\"https:\/\/mytrela.com\/es\/recetas\/batido-de-apio-manzana-y-kiwi-con-sirope-de-arce\/\">Ver receta <span aria-hidden=\"true\">\u2192<\/span><\/a><\/div><\/article><\/div><nav class=\"mr-pagination\" aria-label=\"P\u00e1ginas de resultados\"><span aria-current=\"page\">P\u00e1gina 1 de 9<\/span><a href=\"https:\/\/mytrela.com\/es\/recetas\/?recipe_page=2#mr-results\">P\u00e1gina siguiente \u2192<\/a><\/nav><\/section><aside class=\"mr-app\" aria-labelledby=\"mr-app-title\"><div><h2 id=\"mr-app-title\">Descubre MyTrela<\/h2><p>Consulta la oferta de MyTrela en polaco.<\/p><\/div><a class=\"mr-button\" href=\"https:\/\/mytrela.com\/pl\/ofertakurs\/\">Ver la oferta en polaco<\/a><\/aside><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recetas con pesos de ingredientes, raciones e instrucciones de preparaci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":5204,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"mytrela_recipe_category":[],"class_list":["post-4993","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas para cada d\u00eda - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas para cada d\u00eda - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Recetas con pesos de ingredientes, raciones e instrucciones de preparaci\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/es\/recetas\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:05:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/\",\"name\":\"Recetas para cada d\u00eda - MyTrela.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"datePublished\":\"2026-10-09T00:25:42+00:00\",\"dateModified\":\"2026-10-15T02:05:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/graham-w-jajku-pomidor-v1.png\",\"width\":1254,\"height\":1254,\"caption\":\"Ilustracja wygenerowana dla MyTrela. Propozycja podania.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mytrela.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recetas para cada d\u00eda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/mytrela.com\\\/es\\\/\",\"name\":\"MyTrela.com\",\"description\":\"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mytrela.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/#organization\",\"name\":\"MyTrela.com\",\"url\":\"https:\\\/\\\/mytrela.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"contentUrl\":\"https:\\\/\\\/mytrela.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/MyTrela.png\",\"width\":350,\"height\":100,\"caption\":\"MyTrela.com\"},\"image\":{\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recetas para cada d\u00eda - MyTrela.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mytrela.com\/es\/recetas\/","og_locale":"es_ES","og_type":"article","og_title":"Recetas para cada d\u00eda - MyTrela.com","og_description":"Recetas con pesos de ingredientes, raciones e instrucciones de preparaci\u00f3n.","og_url":"https:\/\/mytrela.com\/es\/recetas\/","og_site_name":"MyTrela.com","article_modified_time":"2026-10-15T02:05:04+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1-1024x1024.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mytrela.com\/es\/recetas\/","url":"https:\/\/mytrela.com\/es\/recetas\/","name":"Recetas para cada d\u00eda - MyTrela.com","isPartOf":{"@id":"https:\/\/mytrela.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mytrela.com\/es\/recetas\/#primaryimage"},"image":{"@id":"https:\/\/mytrela.com\/es\/recetas\/#primaryimage"},"thumbnailUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png","datePublished":"2026-10-09T00:25:42+00:00","dateModified":"2026-10-15T02:05:04+00:00","breadcrumb":{"@id":"https:\/\/mytrela.com\/es\/recetas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mytrela.com\/es\/recetas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mytrela.com\/es\/recetas\/#primaryimage","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/graham-w-jajku-pomidor-v1.png","width":1254,"height":1254,"caption":"Ilustracja wygenerowana dla MyTrela. Propozycja podania."},{"@type":"BreadcrumbList","@id":"https:\/\/mytrela.com\/es\/recetas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mytrela.com\/es\/"},{"@type":"ListItem","position":2,"name":"Recetas para cada d\u00eda"}]},{"@type":"WebSite","@id":"https:\/\/mytrela.com\/es\/#website","url":"https:\/\/mytrela.com\/es\/","name":"MyTrela.com","description":"Dieta u\u0142o\u017cona pod Ciebie w Aplikacji Mobilnej","publisher":{"@id":"https:\/\/mytrela.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mytrela.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/mytrela.com\/es\/#organization","name":"MyTrela.com","url":"https:\/\/mytrela.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/mytrela.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","contentUrl":"https:\/\/mytrela.com\/wp-content\/uploads\/2025\/09\/MyTrela.png","width":350,"height":100,"caption":"MyTrela.com"},"image":{"@id":"https:\/\/mytrela.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/pages\/4993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/comments?post=4993"}],"version-history":[{"count":1,"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/pages\/4993\/revisions"}],"predecessor-version":[{"id":5205,"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/pages\/4993\/revisions\/5205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/media\/5204"}],"wp:attachment":[{"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/media?parent=4993"}],"wp:term":[{"taxonomy":"mytrela_recipe_category","embeddable":true,"href":"https:\/\/mytrela.com\/es\/wp-json\/wp\/v2\/mytrela_recipe_category?post=4993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}