{"id":5596,"date":"2026-10-13T10:41:23","date_gmt":"2026-10-13T08:41:23","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5596"},"modified":"2026-10-15T04:21:43","modified_gmt":"2026-10-15T02:21:43","slug":"pasta-integral-con-espinacas-y-nueces","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/pasta-integral-con-espinacas-y-nueces\/","title":{"rendered":"Pasta integral con espinacas y nueces"},"content":{"rendered":"<p>Sirve la pasta integral pesada en seco con espinacas y tomates secos escurridos. Las nueces y la albahaca completan el plato y el agua se mide en gramos.<br \/>\nPasta integral<br \/>\nAceite de colza<br \/>\nEspinacas congeladas<br \/>\nAgua<br \/>\nAjo<br \/>\nSal<br \/>\nPimienta negra<br \/>\nTomates secos<br \/>\nNueces<br \/>\nAlbahaca fresca<br \/>\nPesa 50 g de pasta seca y cuece seg\u00fan el envase; despu\u00e9s escurre. Escurre los tomates secos en aceite, desecha el aceite del envase, pesa 28 g y corta.<br \/>\nEn los 10 g completos de aceite medido por separado, calienta 100 g de espinacas congeladas. A\u00f1ade los 30 g completos de agua pesada, 4 g de ajo pelado, 1 g de sal y 1 g de pimienta y cuece las espinacas hasta que est\u00e9n completamente preparadas seg\u00fan su envase.<br \/>\nIncorpora los tomates y la pasta cocida. Sirve con los 12 g completos de nueces picadas y 4 g de albahaca lavada.<\/p>\n","protected":false},"featured_media":4877,"template":"","mytrela_recipe_category":[114],"class_list":["post-5596","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta integral con espinacas y nueces - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/pasta-integral-con-espinacas-y-nueces\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta integral con espinacas y nueces - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Sirve la pasta integral pesada en seco con espinacas y tomates secos escurridos. 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