{"id":5568,"date":"2026-10-13T10:40:52","date_gmt":"2026-10-13T08:40:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5568"},"modified":"2026-10-15T04:21:38","modified_gmt":"2026-10-15T02:21:38","slug":"tortilla-con-copos-de-mijo-y-crema-de-aguacate-y-cacao","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/tortilla-con-copos-de-mijo-y-crema-de-aguacate-y-cacao\/","title":{"rendered":"Tortilla con copos de mijo y crema de aguacate y cacao"},"content":{"rendered":"<p>Sirve la tortilla de mezcla de huevo pesada y copos de mijo con una crema de cacao y pulpa de aguacate. Toda la mezcla de huevo se fr\u00ede completamente.<br \/>\nHuevo de gallina<br \/>\nLeche de coco 19%<br \/>\nCopos de mijo<br \/>\nCoco rallado<br \/>\nCanela molida<br \/>\nAceite de colza<br \/>\nAguacate<br \/>\nCacao en polvo<br \/>\nEritritol<br \/>\nPesa 100 g de huevo crudo sin c\u00e1scara y bate con los 30 g completos de leche de coco previamente mezclada, 40 g de copos de mijo y 9 g de coco rallado. Incorpora toda la canela pesada.<br \/>\nFr\u00ede la mezcla en los 5 g completos de aceite medido por separado hasta que cuaje completamente y alcance al menos 72 \u00b0C en el centro de la tortilla, midiendo con un term\u00f3metro.<br \/>\nRetira la piel y el hueso del aguacate y pesa 70 g de pulpa. Tritura con los 10 g completos de cacao y 10 g de eritritol y sirve toda la crema junto a la tortilla.<\/p>\n","protected":false},"featured_media":4875,"template":"","mytrela_recipe_category":[112],"class_list":["post-5568","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortilla con copos de mijo y crema de aguacate y cacao - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/tortilla-con-copos-de-mijo-y-crema-de-aguacate-y-cacao\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortilla con copos de mijo y crema de aguacate y cacao - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Sirve la tortilla de mezcla de huevo pesada y copos de mijo con una crema de cacao y pulpa de aguacate. 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