{"id":5555,"date":"2026-10-13T10:42:52","date_gmt":"2026-10-13T08:42:52","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5555"},"modified":"2026-10-15T04:21:08","modified_gmt":"2026-10-15T02:21:08","slug":"salmon-con-eneldo-y-esparragos-cocidos","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/salmon-con-eneldo-y-esparragos-cocidos\/","title":{"rendered":"Salm\u00f3n con eneldo y esp\u00e1rragos cocidos"},"content":{"rendered":"<p>El salm\u00f3n horneado a la temperatura establecida para esta versi\u00f3n se sirve con eneldo y esp\u00e1rragos pesados despu\u00e9s de retirar los extremos duros.<br \/>\nSalm\u00f3n atl\u00e1ntico<br \/>\nZumo de lim\u00f3n<br \/>\nSal<br \/>\nPimienta negra<br \/>\nEneldo fresco<br \/>\nEsp\u00e1rragos<br \/>\nAceite de oliva<br \/>\nAgua<br \/>\nPrecalienta el horno a 180\u00b0C con calor arriba y abajo. Revisa el filete pesado y retira las espinas. Roc\u00eda con toda la porci\u00f3n de zumo de lim\u00f3n pesada y sazona con 1 g de sal y toda la pimienta. Coloca en una fuente forrada con papel de horno.<br \/>\nHornea hasta alcanzar al menos 63\u00b0C en la parte m\u00e1s gruesa del filete, comprobando con un term\u00f3metro de cocina. Pica toda la porci\u00f3n de eneldo pesada y a\u00f1ade al terminar el horneado.<br \/>\nRetira los extremos duros de los esp\u00e1rragos y la posible piel fibrosa y pesa 200 g de partes preparadas. Lleva a ebullici\u00f3n 500 g de agua pesada en una olla estrecha con el 1 g restante de sal y toda la porci\u00f3n de 5 g de aceite de oliva. Ata los esp\u00e1rragos en un manojo con hilo de algod\u00f3n y col\u00f3calos de modo que las puntas sobresalgan del agua.<br \/>\nCuece tapado hasta que los tallos est\u00e9n tiernos al pincharlos. Saca los esp\u00e1rragos, retira el hilo y escurre sobre la olla. Desecha el agua de cocci\u00f3n; sirve los esp\u00e1rragos junto al salm\u00f3n sin a\u00f1adir aceite de oliva adicional.<\/p>\n","protected":false},"featured_media":4883,"template":"","mytrela_recipe_category":[114],"class_list":["post-5555","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salm\u00f3n con eneldo y esp\u00e1rragos cocidos - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/salmon-con-eneldo-y-esparragos-cocidos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salm\u00f3n con eneldo y esp\u00e1rragos cocidos - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"El salm\u00f3n horneado a la temperatura establecida para esta versi\u00f3n se sirve con eneldo y esp\u00e1rragos pesados despu\u00e9s de retirar los extremos duros.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mytrela.com\/es\/recetas\/salmon-con-eneldo-y-esparragos-cocidos\/\" \/>\n<meta property=\"og:site_name\" content=\"MyTrela.com\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T02:21:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mytrela.com\/wp-content\/uploads\/2026\/10\/alloweat-385-v1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/salmon-con-eneldo-y-esparragos-cocidos\\\/\",\"url\":\"https:\\\/\\\/mytrela.com\\\/es\\\/recetas\\\/salmon-con-eneldo-y-esparragos-cocidos\\\/\",\"name\":\"Salm\u00f3n con eneldo y esp\u00e1rragos cocidos - 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