{"id":5549,"date":"2026-10-13T09:49:29","date_gmt":"2026-10-13T07:49:29","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&p=5549"},"modified":"2026-10-15T04:21:06","modified_gmt":"2026-10-15T02:21:06","slug":"lentejas-con-boniato-y-espinacas-en-caldo-con-tomate","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/lentejas-con-boniato-y-espinacas-en-caldo-con-tomate\/","title":{"rendered":"Lentejas con boniato y espinacas en caldo con tomate"},"content":{"rendered":"

Prepara aparte las lentejas pesadas en seco y m\u00e9zclalas despu\u00e9s con boniato, tomates y caldo preparado. Las especias arom\u00e1ticas completan el guiso; a\u00f1ade las espinacas al final.
\nCebolla roja
\nMantequilla clarificada (ghee)
\nSal
\nAjo
\nGuindilla roja
\nBoniato
\nTomates enteros en lata
\nLentejas
\nCaldo de carne
\nComino en polvo
\nC\u00farcuma molida
\nHojas de cilantro secas
\nCanela molida
\nChile en polvo
\nEspinacas
\nPesa 24 g de lentejas secas y enju\u00e1galas. Cuece aparte hasta que est\u00e9n tiernas seg\u00fan las instrucciones del envase y escurre el agua de cocci\u00f3n.
\nPela la cebolla, el ajo y el boniato. Pesa las partes comestibles seg\u00fan la lista. Corta la cebolla y el boniato en dados y pica el ajo y la guindilla lavada. Pesa aparte 7 g de ghee y 125 g de caldo preparado.
\nPocha la cebolla en todo el ghee pesado. A\u00f1ade el ajo y la guindilla, despu\u00e9s el boniato, toda la porci\u00f3n pesada de tomates de lata con su jugo y los 125 g de caldo. Tapa y guisa a fuego lento hasta que el boniato est\u00e9 tierno; en esta versi\u00f3n no a\u00f1adas otra porci\u00f3n de caldo.
\nA\u00f1ade las lentejas cocidas y las porciones completas pesadas de sal, comino, c\u00farcuma, cilantro seco, canela y chile en polvo. Mezcla y lleva todo a ebullici\u00f3n.
\nA\u00f1ade las espinacas lavadas y remueve hasta que se ablanden. Sirve el plato caliente.<\/p>\n","protected":false},"featured_media":4837,"template":"","mytrela_recipe_category":[114],"class_list":["post-5549","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLentejas con boniato y espinacas en caldo con tomate - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/lentejas-con-boniato-y-espinacas-en-caldo-con-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentejas con boniato y espinacas en caldo con tomate - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Prepara aparte las lentejas pesadas en seco y m\u00e9zclalas despu\u00e9s con boniato, tomates y caldo preparado. 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