{"id":5530,"date":"2026-10-10T19:24:09","date_gmt":"2026-10-10T17:24:09","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5530"},"modified":"2026-10-15T04:21:03","modified_gmt":"2026-10-15T02:21:03","slug":"pollo-a-la-sarten-grill-en-marinada-de-coco","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/pollo-a-la-sarten-grill-en-marinada-de-coco\/","title":{"rendered":"Pollo a la sart\u00e9n grill en marinada de coco"},"content":{"rendered":"<p>La pasta de coco, la ralladura de lim\u00f3n y el tomillo fresco forman la marinada de la pechuga de pollo. La carne reposa 20 minutos en ella en el frigor\u00edfico; despu\u00e9s se fr\u00ede en aceite de oliva en una sart\u00e9n grill y se corta para servir.<br \/>\nPechuga de pollo<br \/>\nPasta de coco<br \/>\nRalladura de lim\u00f3n<br \/>\nTomillo fresco<br \/>\nSal<br \/>\nPimienta negra<br \/>\nAceite de oliva<br \/>\nSeca el pollo. Derrite la pasta de coco a fuego lento, retira del fuego y mezcla con la ralladura de lim\u00f3n, el tomillo, la sal y la pimienta.<br \/>\nColoca la carne en un recipiente hondo y vierte la marinada. Refrigera durante 20 minutos.<br \/>\nCalienta la sart\u00e9n grill y fr\u00ede el pollo en aceite de oliva por cada lado hasta que se dore. Antes de retirarlo de la sart\u00e9n, comprueba con un term\u00f3metro que la parte m\u00e1s gruesa de la carne haya alcanzado al menos 74\u00b0C.<br \/>\nCorta la carne en l\u00e1minas finas antes de servir.<\/p>\n","protected":false},"featured_media":4617,"template":"","mytrela_recipe_category":[114],"class_list":["post-5530","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pollo a la sart\u00e9n grill en marinada de coco - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/pollo-a-la-sarten-grill-en-marinada-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollo a la sart\u00e9n grill en marinada de coco - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La pasta de coco, la ralladura de lim\u00f3n y el tomillo fresco forman la marinada de la pechuga de pollo. 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