{"id":5513,"date":"2026-10-13T10:37:06","date_gmt":"2026-10-13T08:37:06","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5513"},"modified":"2026-10-15T04:20:17","modified_gmt":"2026-10-15T02:20:17","slug":"pollo-con-mango-en-salsa-de-coco-y-arroz","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/pollo-con-mango-en-salsa-de-coco-y-arroz\/","title":{"rendered":"Pollo con mango en salsa de coco y arroz"},"content":{"rendered":"<p>Los trozos de carne de muslo sin hueso ni piel se guisan con mango y leche de coco. S\u00edrvelos con arroz integral pesado en seco y preparado aparte.<br \/>\nMuslo de pollo<br \/>\nAceite de colza<br \/>\nChile en polvo<br \/>\nC\u00farcuma molida<br \/>\nHojas de cilantro secas<br \/>\nAjo<br \/>\nPimienta negra<br \/>\nSal<br \/>\nMango<br \/>\nLeche de coco 19%<br \/>\nArroz integral<br \/>\nPesa 75 g de arroz integral seco y prepara seg\u00fan el envase. Pesa 160 g de carne cruda de muslo sin hueso ni piel, corta en dados y mezcla con 5 g de los 10 g de aceite pesados, todo el ajo y el chile, la c\u00farcuma, el cilantro, la pimienta y la sal pesados. Tapa y guarda en el frigor\u00edfico mientras preparas los acompa\u00f1amientos.<br \/>\nPela el mango, retira el hueso y pesa 90 g de pulpa; despu\u00e9s corta. Pesa aparte 50 g de leche de coco previamente mezclada.<br \/>\nSaltea toda la carne con su marinada en los 5 g restantes de aceite. A\u00f1ade el mango y la leche de coco y guisa hasta alcanzar al menos 74 \u00b0C en los trozos de pollo m\u00e1s gruesos, midiendo con un term\u00f3metro. Sirve toda la salsa con el arroz preparado.<\/p>\n","protected":false},"featured_media":4864,"template":"","mytrela_recipe_category":[114],"class_list":["post-5513","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pollo con mango en salsa de coco y arroz - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/pollo-con-mango-en-salsa-de-coco-y-arroz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pollo con mango en salsa de coco y arroz - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"Los trozos de carne de muslo sin hueso ni piel se guisan con mango y leche de coco. 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