{"id":5499,"date":"2026-10-13T10:02:37","date_gmt":"2026-10-13T08:02:37","guid":{"rendered":"https:\/\/mytrela.com\/?post_type=mytrela_recipe&#038;p=5499"},"modified":"2026-10-15T04:20:15","modified_gmt":"2026-10-15T02:20:15","slug":"quinoa-con-esparragos-rabanos-y-alino-de-hierbas","status":"publish","type":"mytrela_recipe","link":"https:\/\/mytrela.com\/es\/recetas\/quinoa-con-esparragos-rabanos-y-alino-de-hierbas\/","title":{"rendered":"Quinoa con esp\u00e1rragos, r\u00e1banos y ali\u00f1o de hierbas"},"content":{"rendered":"<p>La quinoa pesada en seco se mezcla, una vez cocida y fr\u00eda, con esp\u00e1rragos, r\u00e1banos y tomate. Todo se cubre con un ali\u00f1o de aceite de oliva medido, lim\u00f3n y hierbas frescas.<br \/>\nQuinoa<br \/>\nEsp\u00e1rragos<br \/>\nR\u00e1bano<br \/>\nTomate rojo<br \/>\nCebolla roja<br \/>\nCebollino<br \/>\nGuindilla roja<br \/>\nAceite de oliva<br \/>\nZumo de lim\u00f3n<br \/>\nPerejil fresco<br \/>\nAjo<br \/>\nAlbahaca fresca<br \/>\nSal<br \/>\nPimienta negra<br \/>\nPesa 90 g de quinoa seca, enjuaga y cuece seg\u00fan las instrucciones del envase. Pasa a un recipiente y deja enfriar.<br \/>\nLava los esp\u00e1rragos, retira los extremos duros y solo entonces pesa 120 g de tallos comestibles. Cuece hasta que est\u00e9n tiernos, escurre y enfr\u00eda con agua fr\u00eda. Corta en diagonal, conservando las puntas enteras.<br \/>\nLava los r\u00e1banos y el tomate; escalda el tomate. Pela la cebolla y retira las semillas de la guindilla. Pesa las partes comestibles preparadas seg\u00fan la lista, corta las verduras y mezcla con los esp\u00e1rragos y el cebollino picado.<br \/>\nPesa aparte 20 g de aceite de oliva y 12 g de zumo de lim\u00f3n. Mezcla con todo el perejil picado, el ajo pelado, la albahaca y la sal y la pimienta pesadas. Mezcla este ali\u00f1o con las verduras, a\u00f1ade toda la quinoa fr\u00eda y remueve.<\/p>\n","protected":false},"featured_media":4849,"template":"","mytrela_recipe_category":[113],"class_list":["post-5499","mytrela_recipe","type-mytrela_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa con esp\u00e1rragos, r\u00e1banos y ali\u00f1o de hierbas - MyTrela.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mytrela.com\/es\/recetas\/quinoa-con-esparragos-rabanos-y-alino-de-hierbas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa con esp\u00e1rragos, r\u00e1banos y ali\u00f1o de hierbas - MyTrela.com\" \/>\n<meta property=\"og:description\" content=\"La quinoa pesada en seco se mezcla, una vez cocida y fr\u00eda, con esp\u00e1rragos, r\u00e1banos y tomate. 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